2022 Best Motivational Video to Start Your Year ! This Motivational video is a positive, empowering message that you can replay at any time of the year whenever you feel the need to refresh your memory. This is a deeply relaxing motivational video, based on the Wisdom of Greek philosophy (including Stoicism and Marcus Aurelius ..read more

Today, I am going to speak about how you can let more love into your life. First, I will share with you, some ideas about how to increase the amount of love you are experiencing, Then I will do very powerful exercise with you, to open up to UniversalLove, and allow it to flow into your heart and your whole body. If you like this short film, share it with your friends, and also support my work in producing these short films, through: PATREON.COM/Alkistis where you also get to watch/listen, without advertisement interruptions ..read more

What if you're asked: "Who are you?" The automatic response is to give your name and perhaps your profession or where you're from. By giving these details, you feel you've answered that question. But the answer is incorrect. Your name, profession, where you're from isn't you. This guided meditation can inspire you to find our truth, beyond the persona you share with the world. It's based on Plato's "The Phaedo" . Here he presents his argument for "metempsychosis", as well as a few statements about the ethics of obeying the law. He gives arguments for why the Soul is eternal and therefore canno ..read more

You’re constantly second-guessing yourself. Because instead of choosing the comfortable, straight route, you went with your gut. You chose the haphazard, difficult-to-navigate route, and it's not easy. You feel stuck sometime, but how to get out of it? Watch this episode of "Ask the Greek Oracle", to find out, an answer informed by Greek Philosophy. Q&A returns with a viewer from Germany who asks, "How will I know I'm on the right path?" You'll be intrigued by the answer, and it may transform your perception for good ..read more

At the press of a button, you will find yourself on the mythical island of "Eudaimonia" for healing and relaxation...A virtual paradise with many secret gifts for you, including a meeting with a mysterious woman who shows you what your life is really about in a beautiful amphitheatre. (Note: You can always see the video of these guided meditations, filmed in Greece, here www.alkistis.net/blog ..read more

One of the most advocated routines by the Stoics is to take time to look inward, examine, and reflect. The best times to do that? In the morning after rising and in the evening before you go to bed. Epictetus advises to rehearse the day in the morning, and then review your progress in the evening. At daybreak, we should ask ourselves a few questions, watch the video to find out what those are!   ..read more

In today's relaxing guided meditation, we focus on how the Stoics used physical exertion as a way to practice and expand their resilience. Much like a muscle growing stronger with use, the mind can grow its ability to remain in a calm emotional state if repeatedly exposed to voluntary hardship. Epictetus used the analogy of “Hard Winter Training ..read more

008 RELAXING GUIDED MEDITATION ON GREEK PHILOSOPHY STOICISM ASMR "STOIC RESILIENCE TRAINING" 2/7/2021   In today's relaxing guided meditation, we focus on how the Stoics used physical exertion as a way to practice and expand their resilience. Much like a muscle growing stronger with use, the mind can grow its ability to remain in a calm emotional state if repeatedly exposed to voluntary hardship. Epictetus used the analogy of “Hard Winter Training.” ​In ancient Greek times, warfare would stop during the winter months. The soldier that continued to train during these months would be far be ..read more

In today’s meditation, we will reflect on the Greek philosophy practice, (especially the Stoic School ) of envisioning all the things that can go wrong, which the Romans later called "Premeditatio Malorum". Why should we practice this? A) To be better prepared B) To feel more grateful for all the things that are going well in our life. To watch (mp4) & listen (mp3) in SUPERIOR QUALITY & WITHOUT AD INTERRUPTIONS, go to www.patreon.com/alkistis THANK YOU FOR SUPPORTING MY CREATIONS ..read more

In today’s meditation, we will reflect on the Greek Philosophy notion that the only secure source of happiness and freedom is your inner world. This is because everything outside of you can be taken away. Therefore, it is foolish to trust your happiness and wellbeing to that which is outside your control. Real power can’t be taken away—not by the economy or by an election or by anything else. A weak person is dependent on the moods of the crowd, on the stock market or on the weather, but a philosopher—a lover of wisdom focuses their happiness on their principles ..read more