Zinc for women: The health benefits you need to know of this nutrient
Healthians
by Healthians Team
6h ago
Protein for hair and body composition, vitamin C for skin health and vitamin D for bone health, but what about zinc? There are ‘n’ number of vitamins and minerals important for women’s well-being, including zinc. But why is zinc important and why don’t we give it more attention?  Though it is often an overlooked mineral, zinc is essential for good health. It falls under the category of trace minerals, which implies that although it is needed in small quantities, it is still vital for maintaining overall health. The main cause of zinc deficiency is inadequate dietary intake, which is commo ..read more
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Does your acne get worse in summer? You’re not alone 
Healthians
by Healthians Team
6h ago
Summer is here! Time to enjoy those cold beverages and get your cute crop tops, skirts and comfy T-shirts out of the bed cabinets.  For those of us who love summer, the finest parts of the season is that you can bring your A-game to fashion, follow that dedicated skincare routine and look your best. But what about acne that gets worse during summer?  How do we know, you may ask? Well, let’s just say you are not alone. There are a lot of people whose acne gets worse this time of the year. If you wondering why only summer? Keep reading the blog to find out. In addition, we will also be ..read more
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World Liver Day: Avoid These Habits for a Healthier Liver
Healthians
by Healthians Team
1d ago
When you are on the lookout for a friend, be sure you look inside. Your organs are your friends who work tirelessly to help you survive and live. One such organ is your liver. Sadly, we do not take liver-related issues seriously. In fact, putting the right word for it, we take it for granted. We may be thinking about our heart, brain and muscles, but what about the liver?  Our liver isn’t too vocal about it, but it needs a little love, care and attention. So, this World Liver Day, let’s promise to take good care of it as it takes care of us. This blog will mention some of the ways you cou ..read more
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Effect of alcohol consumption on weight loss journey
Healthians
by Healthians Team
1d ago
Picture this. You’re on a diet, you have cut out junk, processed, oily food, and basically every type of food that can ruin your diet and weight loss goals. Now you go out with friends and family and eat salad or nothing while they are having pizzas, burgers and whatnot.  First things first, you have good self-control that you are not submitting to the temptations of having unhealthy food. But what about the can of beer and glass of whisky in your hand?  Yes, little to your realisation, liquid calories count – both alcoholic and non-alcoholic beverages. You can’t expect to have the s ..read more
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Mango Seasons: Health benefits you cannot miss
Healthians
by Healthians Team
2d ago
How do you picture summer? It’s not really summer if you are not enjoying mangoes with your friends and family. The sweet and juicy taste is what we crave all year round. Thankfully, “The King of Fruits” is back in season.  Time to go to the stores and bring packs of mangoes to enjoy the season. While the drooling taste is a good enough reason for you to enjoy mangoes, the health benefits mangoes offer are just the cherry on top. The delicious fruit is also packed with nutrients that strengthen your immune system, facilitate better digestion, and lower your chance of developing chronic il ..read more
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Health tips for expecting mothers
Healthians
by Healthians Team
2d ago
Taking care of your baby cannot be done without taking care of yourself. Dear expecting mothers, this is your cue to take command of your health for your sake and of your child. This includes following a healthy lifestyle which cannot exclude a nutritious diet. Certain nutrients—like protein, iron, folic acid, iodine, and choline—are especially important during pregnancy. Getting adequate calcium, vitamin D, potassium, and fibre is also crucial. Making wise dietary decisions can support both your pregnancy and the health of your unborn child. Here are some practical tips to ensure safe and he ..read more
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World Haemophilia Day: Understanding the disease for a better tomorrow
Healthians
by Healthians Team
3d ago
Haemophilia is a rare disease which only a few people are aware of. World Haemophilia Day, observed annually on April 17th, serves as a reminder of the challenges faced by those living with Haemophilia and other bleeding disorders. It’s a day to raise awareness, offer support, and promote a better understanding of this rare but serious condition. Haemophilia affects individuals worldwide, and with increased knowledge and advocacy, we can strive for a healthier future for those impacted by the disease. Understanding Haemophilia: Haemophilia is a genetic bleeding disorder that impairs the body’s ..read more
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Ayurvedic herbs that can boost your mood  
Healthians
by Healthians Team
4d ago
There are days when you don’t feel good. You feel like crying and lying on the bed doing nothing. You may even feel irritated and angry that you would scream at someone who messes with you. We all have been there – when we feel a rollercoaster of emotions that get the best of us.   So, on those days what do you do? You probably eat a tub of ice cream or binge on other junk food, thinking there’s no better way. If yes, what if we tell you there is? There is a healthier way.  So, all the health-conscious people out there, this blog is just for you if you are looking for healthier ..read more
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Drinks that help with period cramps
Healthians
by Healthians Team
4d ago
If there is something that most women commonly hate is periods. For those of us who find it hard to put up with period cramps would agree. Well, period cramps can be the death of us when combined with a host of other uncomfortable symptoms such as bloating, mood swings, nausea and fatigue.  It’s the last thing we want to ruin a good day. If you happen to struggle with painful period cramps, you would understand. Consequently, you may be on the lookout for tips and tricks that can actually provide you relief from these symptoms.  If that’s so, you are at the right place because we com ..read more
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Weight management after 35: What to know
Healthians
by Healthians Team
1w ago
Only if we could remain young, wild and free for the rest of our lives. Unfortunately, that is not possible as ageing always catches up with us – whether in the form of wrinkles, grey hair, hair loss or increased weight.  Even if you lead an active lifestyle or are on your toes all day long, you may still struggle to maintain weight. This is due to a mix of variables such as a slowed metabolism and lifestyle changes. In this article, we’ll look at the reasons why our bodies don’t respond the same way to weight loss efforts after the age of 35 and offer practical advice for staying healthy ..read more
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