We hate to break it to you but having a fever is a good thing. You may be bewildered to read this, but it’s not... The post The Science Behind Fever appeared first on HEALTHIANS BLOG. The post The Science Behind Fever appeared first on HEALTHIANS BLOG ..read more

If you want to get back into your old denim, you’re probably researching new fad diets on the internet right now. You’re maybe on keto... The post Crash Diets: Pitfalls and Perils appeared first on HEALTHIANS BLOG. The post Crash Diets: Pitfalls and Perils appeared first on HEALTHIANS BLOG ..read more

Have you ever had a high fever and seen chunks of hair falling down in your hands? If yes, it’s because of telogen effluvium. Telogen effluvium is not like the usual hair fall that you experience all around the year. It is rather characterised by the response of your body when it is under some kind of stress. This stress may be any infection or psychological stress. This blog will discuss Telogen Effluvium in detail, along with some treatment options you can go for. What is Telogen Effluvium and what causes it? Telogen effluvium is a non-scarring form of hair loss characterised by a sudden inc ..read more

Our bodies are a wonderland. Just think about how it has been meticulously designed with each organ and system playing a vital role. For everything to function smoothly, there are crucial elements that need to be in perfect harmony. One of those crucial elements is the body’s pH level. You must have heard about pH levels in chemistry class, and now in discussions related to skincare products. But just so you know pH levels play a significant level in our body. This blog delves into the significance of pH balance in the human body, explaining what it is, why it matters, and how our bodies maint ..read more

Want to lose fat? We all know what to do. Exercising –we’re all aware of how effective exercising is for losing fat (your diet always has the upper hand of course). There’s no hard and fast rule to dieting for fat loss, you just have to be in a calorie deficit. Likewise, there’s no particular exercise that can help you lose fat from the region of your choice – whether your goal is to lose belly fat or arm fat. Hence, is it safe to establish that there is no particular way of exercising to lose fat? Well, yes but there’s a particular heart rate zone that can help speed up your fat loss. Confuse ..read more

We’ve all been there: fuming after a bad driver cuts you off, frustrated by a work deadline, or boiling over at a family disagreement. Anger is a normal human emotion, a primal response to perceived threats or injustices. However, what many people don’t realise is that frequent or intense anger can have a significant negative impact on your heart health. This blog post delves into the connection between anger and heart health, exploring how anger affects your body and increases your risk of cardiovascular issues. We’ll also discuss strategies for managing anger and promoting a calmer, healthie ..read more

We’re all conscious of the dark bags under our eyes. And to treat them, we explore the web, try a hundred eye creams, use home remedies, only to be disappointed because we can’t get rid of them completely. Speaking facts here, dark circles can only be faded, you cannot make them disappear. While dark circles may be because of a number of reasons, mostly genetics and poor working and lifestyle habits, in some cases, they can also be an indication of certain health issues. This blog will discuss some of those health issues your dark circles could be indicating. Hypothyroidism: An underactive thy ..read more

The fitness equation has changed. Long gone are the days when people believed that running for hours could burn fat. Now strength training has replaced the element in the equation. Turns out, it is more effective than trying crash diets and indulging in a long duration of cardiovascular exercises. All because muscles are more effective at burning fat. The more muscles you have, the more fat you burn at rest. Hence, your focus should be on building muscles instead. To do that, your best bet is to hit the gym, practice strength training exercises and increase your protein intake. In case you’re ..read more

It’s that time of the year. It’s pouring down. And if you’re someone who loves monsoon, we’re certain you love the smell of pouring rain, the breezy winds caressing your face, and the refreshing vibes of the season. As much as there is a plethora of reasons to love monsoons, there is also a fear. After all, monsoon is the time when infections and diseases are on the rise due to the weather conditions and atmosphere. Not to mention, your skin becomes prone to acne, and your hair becomes frizzy. Nevertheless, monsoon is the time to enjoy, not to be afraid. You can be on your guard against all th ..read more

Digestive issues can be unpleasant, disturbing, and detrimental to our general health. Bloating is a widespread issue that many people experience. It’s the unsettling sensation of heaviness and abdominal distension. Bloating may result from dietary decisions or underlying medical issues, among other things. In this blog, we will examine the reasons for bloating and explore some practical remedies to help you get rid of it and enhance the health of your digestive system. Causes of bloating Poor eating habits: Bloating can result from poor eating habits, such as eating too quickly, overeating, o ..read more