Introduction  Vegan milk refers to plant-based milk alternatives to dairy milk, such as soy milk, almond milk, oat milk, and coconut milk. These milk substitutes are made from grains, nuts, seeds, and legumes and are free from animal products.  So, let us know some benefits of almond milk. Almond milk has become increasingly popular due to growing concerns about animal welfare and the environment, as well as dietary restrictions and allergies.  Almond milk is one of the most preferred vegan milk. It is lactose free, low in calories and a good source of vitamins and minerals, inc ..read more

Introduction Have you frequently been disappointed in your attempts to achieve bouncy, luscious hair? The solution is simpler than you may think: Your hair may just need a vitamin boost. Since the 1950s, dermatologists have used vitamin E to help shield the skin from sun damage, inflammation, and ageing. The fat-soluble antioxidant plays a crucial role in protecting against infection and preserving healthy skin. In recent times, Vitamin E has gained immense popularity as a miracle product that can transform frizzy, damaged, unmanageable hair into shiny, luscious locks. According to specialists ..read more

Introduction Cancer is one of the most dreaded diseases. The condition causes more fear, anxiety and concern than any other health ailment prevalent today. The World Health Organization ranks cancer as a leading cause of morbidity worldwide. Its prevalence in India is quite high, with approximately more than 1300 Indians falling prey to this deadly disease every single day. The Union for International Cancer Control recognizes February 04th as World Cancer Day in order to raise awareness of the various cancers. The goal of World Cancer Day is to raise awareness of the millions of people worldw ..read more

Introduction When your body rapidly changes shape as a result of weight gain or pregnancy or physical growth, stretch marks develop. These markings are developed when the skin stretches and the epidermis develops thin lines because of poor skin collagen. Stretch marks can occur in both males and females. It is a common issue that can appear on the waist, thighs, lower backs, hips, arms, buttocks, and breasts, whether they are caused by pregnancy, sudden weight loss and gain, or puberty.  Stretch marks are also known as striae and can often affect people of any age. But don’t panic, there ..read more

Introduction Glaucoma in Children (from birth to age 18) affects 1 in 5,000 children, despite the fact that it affects the elderly more often than not. Glaucoma occurs when the eye is not able to drain the fluid due to abnormal development or injury to the drainage tissues, thus, resulting in an increase in the intraocular pressure, damage to the optic nerve, and eventual loss of vision. It is referred to as secondary glaucoma when a certain ailment or disease contributes to or is linked to glaucoma. Axenfeld-Rieger Syndrome, Aniridia, Sturge-Weber Syndrome, Neurofibromatosis, prolonged steroi ..read more

Introduction Confused about what to eat prior to working out? We live in a time when people take working out at the gym extremely seriously, yet they frequently go to the gym on an empty stomach, either because they’ve bought into the idea that one shouldn’t eat before working out or just because they don’t know what to eat pre-workout.  But this doesn’t imply that you stuff yourself silly before working out either. The secret is to take the middle road, which entails eating the right thing in the right quantity at the right time. Your workout will go better if you have healthy food befor ..read more

Introduction  Did you know that chronic kidney disease is the sixth fastest-growing cause of death globally and around 1.7 million people are estimated to die annually from it? A sedentary lifestyle, poor food habits and underlying heart issues result in weak kidneys.  A weak kidney is one that isn’t operating at its best as a result of illness or damage. Our kidneys keep a healthy balance of water, salts, and minerals in the body while eliminating waste fluid. A weak kidney is not immediately apparent until the renal function is severely impaired. Diabetes, high blood pressure, and ..read more

Introduction The Syzygium Aromaticum tree’s dried flower buds are what we know as cloves. Cloves have long been used both as a spice and a medication for a variety of illnesses. It was formerly used to treat stomach problems, bad breath, and tooth decay, and even as an aphrodisiac. Are there any benefits of cloves? Let’s find out. Clove is an important spice used in different Indian delicacies like pulao, curries, soups and tea. It is known for its sweetness and aroma which makes a dish more tempting.  The main producers of clove are countries like Indonesia, Malaysia, India, Sri Lanka, T ..read more

Introduction Ragi is a wonder grain that has been a valuable health grain in ancient agriculture. Since ancient times, it has always been a staple in Indian cuisine. In the south, it is known as ragi; in the north, it is known as nachni. With research proving ragi’s health benefits, keep reading to learn how you can improve your health with this superfood. It is densely packed with nutrients and provides numerous health benefits. In this blog, let’s take a closer look at the nutrition and its health benefits. The Unmissable Super Health Benefits & Uses of Ragi It is also known as nachni, i ..read more

Introduction  Diabetes in children is a serious concern nowadays. It can have a dangerous impact on their health and continue to haunt them forever causing multiple health complications. If left unchecked, diabetes can cause a host of serious health problems. It is therefore highly important for parents to take cognizance of this serious disease and take steps to prevent such a dangerous disease in their children. It is also important to be aware of the early signs and symptoms of diabetes in children and to take necessary measures that help in the abatement of the disease. Diet plays an ..read more