
Suntrics » Health Blog
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Suntrics Health Blog cover topics related to health and wellness or health and fitness, nutrition, diet, supplements, weight loss, building muscle, health goals, healthy habits, workouts, medications, meal ideas, dental health care, and more.
Also covers tech, lifestyle and business articles.
Suntrics is the platform to share knowledge from one to other and change the world. Effectively..
Suntrics » Health Blog
1w ago
Skincare is not just a beauty routine; it’s a critical part of taking care of your overall well-being and self-esteem. The proper dos and don’ts make all the difference, no matter how experienced you are with skin care.
Do’s for Healthy Skin Care 1. Clean Gently:
Your skin works very hard in order to protect you from the outside world. …
The post Skincare Dos and Don’ts: Professional Advice for a Glowing Complexion appeared first on Suntrics - Your Daily News/Guide for Biz, Health, Tech & Lifestyle ..read more
Suntrics » Health Blog
3w ago
If you’re following a plant-based diet, you might have heard a lot about protein. But what about amino acids?
These little building blocks of protein are essential for your health. They are especially important to mention when it comes to muscle building and recovery. The good news is, you can get all the amino acids you need from vegan proteins.
…
The post Understanding Amino Acids in Vegan Proteins appeared first on Suntrics - Your Daily News/Guide for Biz, Health, Tech & Lifestyle ..read more
Suntrics » Health Blog
3w ago
Post-Traumatic Stress Disorder (PTSD) can be a debilitating mental health condition that develops after experiencing or witnessing a traumatic event. Common symptoms include flashbacks, intrusive memories, hypervigilance, and emotional numbness. These symptoms can disrupt daily life, relationships, and overall well-being.
While PTSD presents significant challenges, there are effective coping mechanisms that can help individuals manage their symptoms, regain control, and …
The post Coping Mechanisms for PTSD: Effective Strategies appeared first on Suntrics - Your Daily News/Guide fo ..read more
Suntrics » Health Blog
3w ago
Most people prefer warm and sunny weather. No need to worry about what to wear. A simple pair of shorts and a T-shirt is usually more than enough. The nice weather also improves your mood. You feel more active and positive. Spending time outdoors is also a big part of that. You can enjoy the beach all day long. Or …
The post Staying Healthy In The Cold: Surviving Alaska’s Harsh Winter appeared first on Suntrics - Your Daily News/Guide for Biz, Health, Tech & Lifestyle ..read more
Suntrics » Health Blog
3M ago
In today’s fast-paced world, mindfulness has become a crucial practice to maintain mental balance. Reading is one of the simplest ways to embrace mindfulness, and e-books offer the perfect solution for this. Enjoy e-books on any device, at any time, with z lib —it’s a wonderful way to take a breather from the chaos.
Through mindful reading, you …
The post E-Books That Inspire Mindfulness And Well-Being appeared first on Suntrics - Your Daily News/Guide for Biz, Health, Tech & Lifestyle ..read more
Suntrics » Health Blog
3M ago
In the field of mental health care, maintaining professional boundaries is crucial for both the caregiver and the client. These boundaries ensure that relationships between mental health professionals and their clients remain respectful, ethical, and focused on the client’s well-being. Professional boundaries help create a safe and supportive environment where clients can trust that their care will be handled with …
The post The Role Of Professional Boundaries In Mental Health Care appeared first on Suntrics - Your Daily News/Guide for Biz, Health, Tech & Lifestyle ..read more
Suntrics » Health Blog
5M ago
We live in the times when technological advances have simplified our lives in a way unimaginable.
In the modern day, people live fast-paced lifestyles, they rush for work and take kids to school, among other things. There’s little time to sit and have breakfast together as a family, let alone prepare it.
Breakfast is the most important meal of the …
The post Sip Your Way to Good Health: The Benefits of Daily Smoothies appeared first on Suntrics - Your Daily News/Guide for Biz, Health, Tech & Lifestyle ..read more
Suntrics » Health Blog
10M ago
Do you have a friend who is trying to turn over a new leaf and needs some help quitting their drug addiction? In many cases, they need the help of a counselor or drug rehabilitation center, but they will also benefit from their friends being supportive.
What can you do to make sure that you are helping them as much as possible and supporting their attempt to give up drugs? Here are a few ideas.
1. Help Them Around the House
Even housework can feel overwhelming when you are trying to give up a serious addiction. As the drug leaves a person’s body, they may feel tired, sick, or otherwise unwell ..read more
Suntrics » Health Blog
11M ago
In the intricate landscape of human health, the gut emerges as a central player, orchestrating a symphony of processes vital to our overall well-being. Over the years, research has underscored the profound influence of gut health on various aspects of our physical and mental wellness.
Amidst this growing awareness, platforms like TinyHealth.com have emerged as beacons, offering innovative solutions to delve deeper into the mysteries of our gut microbiome through advanced testing methods like the Gut Health Test.
1. Understanding Gut Health:
The human gut is home to trillions of microorganisms ..read more
Suntrics » Health Blog
11M ago
In the ever-evolving landscape of healthcare, personalized medicine has become an indispensable paradigm, tailoring treatments to individual patient needs. At the forefront of this transformative approach lie compound medications, meticulously crafted to address unique circumstances and optimize therapeutic outcomes. These specialized formulations transcend the limitations of mass-produced pharmaceuticals, offering a tailored solution that embraces the intricacies of each patient’s condition.
1. The Art of Compounding: A Tailored Approach to Patient Care
Compound medications are the embodiment ..read more