Watching the clock while trying to fall asleep exacerbates insomnia and the use of sleep aids, according to research from an Indiana University professor—and a small change could help people sleep better. The research, led by Spencer Dawson, clinical assistant professor and associate director of clinical training in the College of Arts and Sciences’ Department of Psychological and Brain Sciences, focuses on a sample of nearly 5,000 patients presenting for care at a sleep clinic. The study results are published in the journal The Primary Care Companion for CNS Disorders. Insomnia affects betwee ..read more

The first class from Logan’ University’s Master of Science in Strength & Conditioning (MS-SC) program graduated on April 22. The program was announced in the fall of 2021 and classes officially began in summer 2022. The MS-SC program’s founder and faculty members know high-performing athletes deserve the most qualified, well-rounded athletic performance coaches. With a science-based, evidence-informed curriculum, this industry-driven program was developed and is led by experienced, active coaches in athletic performance. “We’re very proud of the program that we’ve built,” said Br ..read more

Please click here to request advertising info. August Ad Closing 6/27/23 Practitioner’s Roundtable NP talks with practitioners about the future of complementary and integrative health (CIH), trends they are noticing in the field and practice management. Features & Editorial Topics • Children’s Health • Pre, Pro- & Postbiotics & Enzymes • Product Focus: Stress & Mood Support The post NP August Issue | Practitioner’s Roundtable | Ad Closing Date: 6/27/23 appeared first on Natural Practitioner Magazine ..read more

Please click here to request advertising info. September Ad Closing 7/25/23 Quality Company Profiles All full- and half-page advertisers in this issue receive an equal space to explain their quality control standards and certifications. Features & Editorial Topics • Immune Health • Product Focus: Healthy Hair, Skin & Nails The post NP September Issue | Quality Company Profiles | Ad Closing Date: 7/25/23 appeared first on Natural Practitioner Magazine ..read more

Please click here to request advertising info. October/November Ad Closing 9/21/23 Bone, Joint & Muscle Support NP examines the issues that can affect the bones, joints and muscles, as well as how integrative and alternative practitioners can offer viable solutions. Features & Editorial Topics • Testing Labs/Methods • Healthy Aging • Product Focus: Omega-3s The post NP October/November Issue | Bone, Joint & Muscle Support | Ad Closing Date: 9/21/23 appeared first on Natural Practitioner Magazine ..read more

Please click here to request advertising info. December Ad Closing 10/17/23 Practitioner’s Choice Awards Natural practitioners nationwide identify their most recommended products to help NP name its annual Practitioner’s Choice Award winners. Features & Editorial Topics • Healthy Blood Sugar & Metabolic Health • Men’s Health • Product Focus: Multis, Letter Vitamins & Minerals The post NP December Issue | Practitioner’s Choice Awards | Ad Closing Date: 10/17/23 appeared first on Natural Practitioner Magazine ..read more

A new study conducted by researchers at Tulane University found that some commonly consumed beverages contained levels of toxic metals that exceed federal drinking water standards. According to researchers, five of the 60 beverages tested contained levels of a toxic metal above federal drinking water standards. Two mixed juices had levels of arsenic above the 10 microgram/liter standard. A cranberry juice, a mixed carrot and fruit juice and an oat milk each had levels of cadmium exceeding the 3 parts per billion standard. The sampled beverages, which included those commonly found in groce ..read more

In a new study, scientists explored the links between three measures known to independently predict healthy aging: nutrient intake, brain structure and cognitive function. Their analysis adds to the evidence that these factors jointly contribute to brain health in older adults. Reported in the Journal of Nutrition, the study found that blood markers of two saturated fatty acids, along with certain omega-6, -7 and -9 fatty acids, correlated with better scores on tests of memory and with larger brain structures in the frontal, temporal, parietal and insular cortices. While other studies hav ..read more

The Institute for Functional Medicine (IFM) has announced its 2023 Annual International Conference (AIC): Advancements in Clinical Research and Innovative Practices in Functional Medicine, which will be held June 1-3, 2023 at Rosen Shingle Creek in Orlando, FL. For the first time since 2019, AIC will be held in-person, with a limited livestream option to ensure clinicians from all disciplines and locations have access to the latest advances in functional medicine research and clinically relevant insights for creating healthier outcomes with patients. “As the epidemic of chronic disea ..read more

Dr. Jeffrey Anshel is a 1975 graduate from the Illinois College of Optometry. He has written numerous articles and 10 books regarding nutritional influences on vision and computer vision concerns. Dr. Anshel is the principal of Corporate Vision Consulting, where he addresses nutrition and eye health, as well as digital eyestrain. He lectures internationally to ergonomic professionals and eyecare providers on vision health topics. Dr. Anshel is a Fellow of the American Academy of Optometry and Founder and Past President of the Ocular Wellness and Nutrition Society. He maintains a consulting bus ..read more