In this episode today, we talk about the benefits of experiencing true solitude, a time of silence to regroup, think, and refocus to obtain clarity in our healing journey.  Solitude is underrated, and yet there are benefits waiting for us if we are willing to take the introspective journey into discovering what may lie ahead especially if we have endured narcissistic trauma. Support the show Thank you for listening! Stay connected with us here: https://linktr.ee/lynnnichols Enjoying the Show? Show your Support and Buy Lynn a coffee here. Monthly Subscriptions Now Available: Learn More He ..read more

If you have just woken up from the situation you find yourself in, a victim of narcissistic abuse, you are not alone in your fury.  Being a victim of this insidious crime is a reason to feel anger and it’s completely justified. You were wronged on so many levels. Your boundaries were crossed recklessly. Today in this episode we are going to talk about that anger. We are going to talk about the sources of it as it relates to narcissistic abuse. Support the show Thank you for listening! Stay connected with us here: https://linktr.ee/lynnnichols Enjoying the Show? Show your Support and Buy L ..read more

In the latest episode of your insightful host, Lynn delves deep into the intricate world of toxic narcissism, shedding light on the ten telltale signs of manipulation to help listeners detect and escape from harmful relationships. Drawing on her expertise, Lynn offers a compelling solo discussion, guiding the audience through the subtle yet potent tactics employed by manipulative individuals. By uncovering these red flags early on, listeners can safeguard their emotional well-being and detect the signs early on. Throughout the episode, Lynn provides an empathetic and empowering narrative. Tune ..read more

In this re-released podcast episode, Lynn discusses the mental and physical exhaustion experienced by individuals who have been in a relationship with a narcissist. The exhaustion stems from a cyclical pattern that the narcissist employs to manipulate and control their partner. The cycle starts with the "love bomb" stage, where the narcissist showers the individual with compliments and false flattery to gain control over them as a source of supply. This phase is followed by the "devalue" stage, during which the narcissist becomes highly critical of the individual's actions and appearance, unde ..read more

In this episode, we will discuss (1) why this is a difficult question to answer, (2) why it is challenging to leave a narcissistic relationship; and (3) the role of your intuition to protect you in the midst of a narcissistic relationship. Athletic Greens AG1 contains over 75 essential vitamins, minerals and whole-food sourced ingredients giving you a mu Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Thank you for listening! Stay connected with us here: https://linktr.ee/lynnnichols Enjoying the Sho ..read more

In this re-released episode of the podcast, host Lynn delves into the topic of stonewalling and explores why narcissists employ this manipulative tactic. Stonewalling is a means for narcissists to halt or diminish the flow of information during conversations, and it manifests in various ways. The episode identifies six forms of stonewalling, including abruptly walking away from a conversation, feigning busyness to avoid engagement, ignoring or giving the silent treatment, minimizing or discrediting, and preventing the conversation from being about the other person. These behaviors are not isol ..read more

Gaslighting is a form of emotional abuse that is unfortunately common in many relationships including narcissistic relationships and narcissistic dysfunctional family structures.  It is a manipulative tactic where the abuser tries to make their partner doubt their own feelings, memory, and sanity.  Women are often the victims of gaslighting in relationships with men, and it can be difficult to recognize when it is happening.  Gaslighting can be subtle and disguised as care and concern, which can make it even more challenging to identify. In this episode, we will discuss the top ..read more

Is depression part of the journey of recovering from a relationship with a narcissist? In this video, we aim to provide a comprehensive look at reasons why you may feel depressed as it relates to recovering from narcissistic abuse and what is really going on... Support the show Thank you for listening! Stay connected with us here: https://linktr.ee/lynnnichols Enjoying the Show? Show your Support and Buy Lynn a coffee here. Monthly Subscriptions Now Available: Learn More Here ..read more

Breaking free from a toxic relationship can be a challenging process, especially when you have invested so much time, energy, and emotions into the relationship. In this episode today, we talk about several ways to overcome cognitive dissonance with practical, clear steps.  Support the show Thank you for listening! Stay connected with us here: https://linktr.ee/lynnnichols Enjoying the Show? Show your Support and Buy Lynn a coffee here. Monthly Subscriptions Now Available: Learn More Here ..read more

If you are the family scapegoat, and look back on your life and either wish you were the family golden child because it seems like they "had it easier" and they were favored, blessed and had all the attention, read on.  We are going to dissect how the golden child too, suffers from growing up in a narcissistic family environment, and while they may eat chocolate first, and have better-looking roses and have more attention, they too, suffer from large emotional and relational consequences from being the favored, golden child stemming from adolescence. Support the show Thank you for listeni ..read more