The first approach towards living a healthier lifestyle is all summed up in one word “nutrition.” Nutrition involves eating a healthy and balanced diet that we may receive the proper nutrients to be healthy. However, in most cases, failure to obtain these nutrients results from bad eating habits. In this article, we will focus on some simple health tips that are vital for nutrition! Simple health tips concerning fats When it comes to selecting healthy foods, there are two types of fats to consider. They are monounsaturated and polyunsaturated fats. Monounsaturated fats are in food such as av ..read more

Keto is everywhere! It’s the new buzzword. The favorite among those looking to shed pounds. As well as, the hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let’s cut through the science, separate fact from fiction, and look at the benefits of the keto diet. The 1st Benefit of the Keto Diet Benefit #1: Weight Loss Okay, so this one isn’t so astounding, but it is one ..read more

Healthy meal planning can be hectic for those with a busy schedule. Especially if you have diet restrictions to stick to daily. While finding those that fit into your budget can be challenging as well. Take the hassle out of healthy meal planning with PlateJoy! Instead of searching for hours on the internet for the right meal plan. PlateJoy offers a meal subscription, unlike any other meal subscription provider. Their tailored plans include recipes and grocery lists that give you more flexibility and control. PlateJoy offers a variety of options to fit alternative eating styles. The ..read more

It is never an easy task to find healthy dinner ideas for weight loss. Especially, for the individual who is beginning their journey toward a healthier lifestyle. If, you are one of the ones reading this article looking for new ideas for healthy dinners. Then, you would agree that often times searching the internet to find healthy dinner ideas can be overwhelming. Even, finding a reliable source to incorporate the right foods for your particular health condition, if any, can also be challenging! However, with all this being said. There is still light at the end of the tunnel for those who are ..read more

Weight loss is one of the biggest challenges for many Americans. And obesity tends to be a growing concern. Those extra pounds that exceed healthy weight limits have placed many individuals in this category. So, why is obesity such a big concern? The concern is on the conditions it poses on human health. To make things clear in simple terms. Obesity is a disorder involving excessive body fat that increases the risk for health problems. Health Risks Associated with Obesity The following are health risks associated with obesity: -High blood pressure (Hypertension) -High LDL cholesterol, low HDL ..read more