The Aftermath of a Diet: Increased Weight, Decreased Self-Esteem
About Obesity
by @admin123x
1y ago
The Aftermath of a Diet: Increased Weight, Decreased Self-esteem Diet is one of the initial ways people try to lose and maintain weight. Various ads and schemes promise shortcuts to lose weight quickly. People often look for ultimate weight-loss diets in an urge to lose weight and feel more confident. No doubt, diets are helpful for weight loss but they are only effective in the short term. Eight out of ten people regain lost weight after some time. It affects not only their weight but also their self-esteem. This blog covers how the aftermath of a diet increases your weight and decreases y ..read more
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The Science Behind Hunger
About Obesity
by @admin123x
2y ago
The Science Behind Hunger The Science Behind Hunger A few hours after a meal, we feel a desire to eat something again to fill our stomachs. That sensation inside your stomach is termed hunger. Hunger is a complex sensation of feelings and activities inside our bodies. Every time you feel hungry, you need food to fuel your body with energy. As simple as it sounds, hunger is more than just feeling hungry. There are certain hormones and a gut-brain connection that play a vital role. This blog will help you learn about why and how we feel hungry. Hunger and Appetite We eat every day, from bre ..read more
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The Ultimate Weight Loss Hack
About Obesity
by @admin123x
2y ago
“The Ultimate Weight Loss Hack” – Does it Really Exist? Obesity is a complex disease and weight loss is its primary treatment. Losing weight is a long process requiring consistency and effort to see positive results. People with obesity might look for shortcuts to obesity treatment and wish to lose it quickly. The question here is: Is there an ultimate weight loss hack? Is there a shortcut to losing weight or being free from obesity? Is There a Shortcut To Losing Weight? According to WHO as well as published articles, Obesity is a multifactorial disease, and anything from genetics to env ..read more
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The Ultimate Weight Loss Hack – Does it Really Exist?
About Obesity
by @admin123x
2y ago
“The Ultimate Weight Loss Hack” – Does it Really Exist? Obesity is a complex disease and weight loss is its primary treatment. Losing weight is a long process requiring consistency and effort to see positive results. People with obesity might look for shortcuts to obesity treatment and wish to lose it quickly. The question here is: Is there an ultimate weight loss hack? Is there a shortcut to losing weight or being free from obesity? Is There a Shortcut To Losing Weight? According to WHO as well as published articles, Obesity is a multifactorial disease, and anything from genetics to env ..read more
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How Much Weight Should I Lose?
About Obesity
by @admin123x
2y ago
5%, 10% or 15%: How Much Weight Should I Lose? Obesity is a multifactorial disease that affects one’s health in different ways. Obesity has become a pandemic and in today’s modern world, children are also not spared by obesity. As per WHO, if obesity is not treated or managed on time, it can cause severe health issues like cardiovascular diseases, hypertension, diabetes, certain cancers and infertility. However, losing even 5% of the total body weight can improve these health conditions.1 Let’s read about how much weight loss affects primary health conditions. Losing Weight for Multiple ..read more
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Diet for Weight loss: Foods to Add and Avoid
About Obesity
by @admin123x
2y ago
Diet for Weight loss: Foods to Add and Avoid Diet plays a crucial role in weight management. Your eating choices can impact your weight and can increase or decrease it. Out of numerous options available, the following are some food items that are good and bad for weight loss. Weight loss has physical and mental benefits as well. Losing some weight can boost your confidence and make you feel good. People with obesity have sleep apnea issues that affect their sleep. Weight Loss improves your sleep by reducing sleep apnea and allowing your body to sleep and rest well. Exercising not only h ..read more
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Long-Term Health Benefits of Realistic Weight Loss Goals
About Obesity
by @admin123x
2y ago
Long-Term Health Benefits of Realistic Weight Loss Goals The prevalence of obesity in India is increasing, yet many people are not aware of its severity. Most people ignore significant weight gain and reconcile themselves to living with it. Little do they realise that this slight weight gain adds up sneakily and eventually results in obesity. In the modern world where one can gain weight easily, it is crucial to understand the reasons behind why we put on weight. Let’s delve into the basics of obesity and possible treatment methods. Starting your weight loss journey Obesity is a complex di ..read more
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Top Health Benefits of Losing Weight
About Obesity
by @admin123x
2y ago
Top Health Benefits of Losing Weight Regardless of the ultimate weight loss goal you’ve set, losing just 5-10% of your weight can improve your health. Even the slightest weight loss can improve your quality of life and decrease the risk of severe complications. Some of these common weight-loss benefits are listed below. Weight loss has physical and mental benefits as well. Losing some weight can boost your confidence and make you feel good. People with obesity have sleep apnea issues that affect their sleep. Weight Loss improves your sleep by reducing sleep apnea and allowing your body ..read more
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Treating Obesity: Diet and Exercise, Medication or Surgery?
About Obesity
by @admin123x
2y ago
Treating Obesity: Diet and Exercise, Medication or Surgery? Treating Obesity: Diet and Exercise, Medication or Surgery? The prevalence of obesity in India is increasing, yet many people are not aware of its severity. Most people ignore significant weight gain and reconcile themselves to living with it. Little do they realise that this slight weight gain adds up sneakily and eventually results in obesity. In the modern world where one can gain weight easily, it is crucial to understand the reasons behind why we put on weight. Let’s delve into the basics of obesity and possible treatment method ..read more
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Childhood Obesity: Causes and Preventive Measures
About Obesity
by @admin123x
2y ago
Childhood Obesity: Causes and Preventive Measures Obesity affects children and adolescents, too. Chubby children that receive tons of cute compliments can be at a higher risk of obesity as well. Obesity in children has become a rising health concern with numbers of children living with obesity significantly rising. Overweight children can struggle with reaching healthy weight till adulthood and can be at risk of obesity-related complications. It is thus crucial to understand the different causes of obesity and overweight and what we can do to prevent obesity. Keep reading to learn more about ..read more
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