Tips For A Correct Meditation Since our minds can not stop thinking from the past to the future making us feeling anxious or stressed, sad or melancholic, it is important to start training them how to calm down. In order to be more quiet, assertive and effective, we should know how to play down the situations we face daily and also being more open to come up with an adecuate response to them. Meditation has the keys to open the doors to these calmness and effectiveness of mind which helps us gain control over every decision we make. Making our choices with clarity and in tune with our desires ..read more

All beings are created by the same force which can be called energy. This force creates every different kind of life and so shapes and races. None is the same as anyone else so we can say that we are all unique and indispensable for life in Earth. We all share the importance of taking care of our Planet and everything within it. Now, what if I tell you that animals need reiki the same way like us. They need to restore their energy and balance them too. Doing reiki to them could be one of the best ways to pay them back all the goodness they give us every day in our lifes. Through my experience ..read more

What Does The Word Chakra Mean Exactly? Nowadays, the word chakra is quite popular. But, sometimes just in a superficial way. So, let’s discover its real meaning… Chakra is a Sanskrit word which means wheel or circle. Referring to the spinning, chakras are known as spherical vortex of energy or prana (Sanskrit). There are seven main chakras forming a line from the base of the spine to the space above the crown of the head. They are connected by energy channels called nadis in Sanskrit which means tube or channel. Here is where this energy moves to the rest of the body. An overactive, und ..read more

Reiki for children Children build their own character through their self-confidence, trying their own capabilities of doing and expeciencing things, dealing with their emotions and feelings, and learning about what they like or dislike. Their bodies are a very important part of their growth and the main source of knowledge to get information about what’s going on inside and outside them. Sometimes, it can seem like they do not mind about themselves as they do not have a great level of consciousness or knowledge about what is good and safe or what is not. But, the reality is that they are pret ..read more

Since energy can be sent via thought, emotion, and intention, distance healing works using a clear intention and a positive coherent energy. Let me tell you about the experiment of Dr. Emoto which brings the idea of how our thoughts and words can affect to our body and spirit. Since we humans are made of more than 80% of water. Dr. Emoto examined ice crystals that were sent specific words or intentions. He examined the crystals after thoughts or words were directed to the water. The water was then frozen and analysed under a microscope. This revealed patterns and shapes that had formed from t ..read more

The wise who control body, speech and mind are indeed the consummately controlled. -BUDDHA- What’s meditation? Meditation is an ancient technique which uses different tools to help us fully concentrate or relax. But, in its origin it was mainly used to get a deeper state of consciousness. So, it’s also about training in awareness. It helps you quiet your mind and feel relaxed, but you don’t need to turn off your thoughts or feelings but to observe them gently and without judgment. And eventually, you may start to better understand and find a different point of view to interpret them. When the ..read more

The origins of meditation are not clear, but at least, we can know that this meditative techniques have been practiced for thousands of years ago. Thanks to many of the researchs about ancient religions and its practices, carried out. For example, several archaeological findings suggest that hunter-gatherers were practitioners of some forms of meditation, as were early shamans. Eastern meditation: At first in India, only religious people and wandering ascetics, were practicing it. with the idea to transcend the limitations of human life and connect with universal forces (deities). The oldest ..read more

Perhaps, what you’ve heard or know about reiki is all about energy, healing, and balance. But, there’s much more than that… Reiki is based on 5 principles for a compassionate and loving life. A daily practice of this 5 Precepts brings the opportunity to live with joy, freedom and peace. So, if what you’re seeking is a radical shift in the way you live and perceive all the aspects of your life, become more empath and connected with everything and everyone else, you should try to live within this Reiki philosophy and enjoy that side in yourself which will awake at the moment you open your hear ..read more

MIKAO USUI What is Reiki? Reiki is a technique created in Japan by Mikao Usui (1865-1926) to improve one’s health and enhance the quality of life. It’s based on the ancient practice of laying on hands in conjuction with a philosophy of love, compassion and balance for a healthy style of life. The word reiki is composed of two different words which are REI (universal energy) and KI (material energy). So, it means that reiki has the power of balancing this two forms of energy and making our own energy and body optimum and healthy. Tips to understand reiki: Since the first level, you’ll be p ..read more