The importance of learning the basics first!
CrossFit Pendle Blog
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2y ago
The fundamental movements exist for a reason, don't forget that! They allow Crossfitters to always do the workouts with good form, even if you're doing the it  . At the end of the day, only the correct form will improve our number of reps, weight and time. There’s always more for us to learn... the basics of Crossfit are the foundations ..read more
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Which Crossfit Athlete are you?
CrossFit Pendle Blog
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2y ago
There's always that one person who always coincidentally needs to use the toilet when the warm up begins, and only comes out when it's over.  These guys aren’t looking to ease themselves into the workout, they’re ready to get going!! But no matter where you go, you'll always find similar types of people at every box.  ..read more
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Leave your ego at the door...
CrossFit Pendle Blog
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2y ago
So how do you know if your ego is taking control of your training sessions? Well here's some things that might happen ..read more
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Why you should get a training partner or workout buddy...
CrossFit Pendle Blog
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2y ago
Working out with your friend can be a ..read more
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Why nutrition is just as important as training...
CrossFit Pendle Blog
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2y ago
Nutrition and exercise not only complement each other but they need each other. Even if you eat a perfectly ..read more
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The difference between 'Training' and 'Working out'...
CrossFit Pendle Blog
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2y ago
Training on the other hand is different! When someone says that they are training, it means that are actively trying to improve something or work towards ..read more
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5 CROSSFIT MYTHS DEBUNKED
CrossFit Pendle Blog
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3y ago
Many people believe that they have to be already physically fit before joining Crossfit but this isn't true! Regardless... TH -  You have to be physically fit to do Crossfit  ..read more
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HEALTHY HABITS TO KEEP UP AFTER LOCKDOWN
CrossFit Pendle Blog
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3y ago
Whether it's exercise which is essential for both physical and mental health, making some time to read a book, doing ..read more
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MINDSET AND MENTAL WELLNESS DURING LOCKDOWN
CrossFit Pendle Blog
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3y ago
The amount of uncertainty which is controlling our lives right now can be particularly damaging for our mental health, so it’s important that we don't spend huge amounts of ..read more
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TOP TIPS FOR CROSSFIT BEGINNERS
CrossFit Pendle Blog
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3y ago
When you turn up for your first CrossFit session, you’re going to see people in all sorts of... Build up slowly & don't compare yourself to others ..read more
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