Keala means “the way” in Hawaiian.  Hawaii is known for its magnanimous ridgelines, picturesque waters and white sand resorts. But what most visitors don’t know is that Hawaii is host to one of the most dangerous drug and suicide epidemics in the nation. With the highest rate of methamphetamine use and lowest level of resources, today’s culture in Hawaii is a recipe for community devastation. But there is hope.  On the south side of Kauai are the headquarters for the Keala Foundation, a 501c3 nonprofit organization that serves youth through community enrichment programs, character-ba ..read more

In a world where nutrition challenges come and go, leaving participants disillusioned and with short-lived results, OptimizeMe Nutrition has emerged as a pillar of sustainability and evidence-based education. Founded in 2018 by EvaClaire Synkowski, known to most as EC, this company has set out to transform the way individuals and businesses approach nutrition, particularly within the CrossFit community. With a focus on long-term dietary habits and a commitment to scientific rigor, OptimizeMe Nutrition has become the go-to resource for athletes seeking optimal performance. But what sets Optimi ..read more

Introducing the TRAIN HARD App, a groundbreaking fitness app where every rep and drop of sweat propels you toward becoming the reliable protector and supporter your family and community needs.  Who is TRAIN HARD? The TRAIN HARD App stands as the official training platform of CrossFit Games champion and BJJ Brown Belt, Jason Khalipa, and is powered by SugarWOD. Going beyond conventional workout routines, TRAIN HARD focuses on building individuals who excel in all facets of life, guided by the powerful philosophy of NEVER GET TO ZERO.  Designed to meet your needs throughout life’s vari ..read more

For CrossFit gym owners, juggling the daily operations of CrossFit gym management can be an ongoing challenge. Managing members, scheduling, billing, and engagement can be demanding on your time and resources, especially when your gym management software is not up to the task. But there’s a killer combo that can turn these challenges into chances for your gym to thrive and run smoother.  Meet Zen Planner and SugarWOD, two powerhouse solutions that have joined forces to elevate your CrossFit gym’s success and enhance the member experience. In this post, learn how combining Zen Planner and ..read more

SugarWOD is thrilled to introduce Legends programming to the SugarWOD Marketplace, a specialized fitness program designed exclusively for masters athletes aged 35 and above. Whether you’re a dedicated competitor or simply aiming to maintain your health and fitness, Legends programming has got you covered.  The Legends team, led by the experienced Joe Linton, Director and Programmer of the Legends Championship for the past 7 years, has crafted this program with your unique needs in mind. Legends programming strives to provide you with a deeper understanding of your body, ultimately enabli ..read more

Fort Worth, Texas is gearing up to be the new home for the CrossFit Games in 2024. CrossFit made the announcement on Tuesday, confirming that the 2024 CrossFit Games will take place at Dickies Arena from August 8 to 11, 2024. This historic relocation marks the first-ever finals of the CrossFit Games to grace the Lone Star State. Over the years, the CrossFit Games have embarked on a journey across various host cities, building a legacy spanning 17 years. In the past, they’ve called Carson, California, their home, notably residing at the StubHub Center (now known as Dignity Health Sports Park ..read more

In a Wednesday press conference, CrossFit CEO Don Faul announced a new partnership with ESPN, bringing the 2023 NOBULL CrossFit Games back to the network. The event will be streamed from August 3 to August 6 and will be available for streaming on ESPN, ESPN2, and ESPN+.  This marks a significant moment for CrossFit as it returns to the preeminent sports platform after being last broadcasted on ESPN in 2016 before moving to CBS platforms. The renewed partnership aims to introduce CrossFit to a wider audience and strengthen the sense of community within the sport.  Viewers in ..read more

When it comes to the CrossFit community, one name stands out: SugarWOD. With its exceptional workout tracking capabilities and dedication to fostering community engagement, SugarWOD has become a household name among CrossFitters. But did you know that SugarWOD has only been around since 2012? SugarWOD’s Humble Beginnings SugarWOD was born from a compelling idea to give back to the CrossFit community that welcomed its’ founders with open arms. By combining technology and design prowess, SugarWOD’s founders created a simple tool that would help athletes track workouts and connect with their comm ..read more

As a CrossFit affiliate owner, programming for your gym is one of the most important aspects of your business. It’s the foundation upon which your gym is built and is essential for ensuring that your members stay engaged and make progress toward their fitness goals.   Creating a comprehensive program requires a significant amount of time and resources, and it can be difficult to balance programming with other responsibilities. By outsourcing programming, gym owners can save time and resources while still providing their members with a high-quality fitness experience.   That ..read more

Cresen Swenson works hard to foster accountability in her high school gym class and teach her students how to own their physical fitness.  That’s why she knew she needed to make a change when her Prowler CrossFit students weren’t consistently logging their workouts. Logging their progress was crucial for the class to succeed, but “they just weren’t very active” when tracking their scores in notebooks, explained Swenson.  After she implemented SugarWOD in her classroom, all of that changed.  “Not only can we get our programming out for our kids in advance so they can plan…we also ..read more