CrossFit Nottingham
2 FOLLOWERS
The CrossFit program challenges all levels of fitness. No matter what level you are starting from, you will be trained as an athlete in order to gain levels of fitness you never realised you could attain. We are results based and you will see and feel the effects of CrossFit in a short period of practising the sport.
CrossFit Nottingham
1y ago
CrossFit Nottingham – FHT Metcon (Weight) Upper 2 11/05/22 A1) barbell bench press 1x 6-8 @30-40% 1x 3-5 @50-60% 1x 2 @70% 1×1 @80% 1×1 @90% 1×1 @1rm/pb B1) High Incline db bench press 1x 6-8 (heavy) 1 x8-12 (rir0-1) *rest 2.30/3mins between sets B2)ab movement of choice x amrap *rest 2mins between sets C1 ..read more
CrossFit Nottingham
2y ago
CrossFit Nottingham – CrossFit Metcon (No Measure) EMOM16: 1) 30s HS hold + 1 Slow HSPU negative 2) 15 Double DB/KB RDL 3) 50s KB bear crawl pull-through 4) 30s Active hang + 1 Slow pull-up negative ..read more
CrossFit Nottingham
2y ago
CrossFit Nottingham – Open Gym – CrossFit – Main Floor Metcon (No Measure) EMOM5: 1 Muscle clean + 3 Paused Split Jerks @ light load (RPE 5-6) Rest 1:00 EMOM8: 1 Power clean + 1 Front squat + 1 Split jerk @ incrementing load (as technique allows, finish RPE 7-8) Metcon (AMRAP – Rounds and ..read more
CrossFit Nottingham
2y ago
CrossFit Nottingham – Open Gym – CrossFit – Main Floor Metcon (No Measure) 8:00 to build to load: EMOM12: 1) 7 Deadstop deadlifts @ RPE7-8 2) 8 Ring pull-ups 3) 8/8 DB Push press Metcon (AMRAP – Rounds and Reps) 10 Rounds for time: 4 Ring dips 6 Ab-mat sit ups 8 DB Hang Power ..read more
CrossFit Nottingham
2y ago
CrossFit Nottingham – Open Gym – FHT – Main Floor () Metcon (No Measure) 13mins ygig on each station 14 cal ski 8 db snatch 4 SA devil press 14 cal row 8 Russian kb swings 4 burpees over row 14 cal bike 8 box jump overs 4 db squat jumps Abs reverse plate tuck ..read more
CrossFit Nottingham
2y ago
So with the gyms hopefully reopening in the coming weeks (fingers crossed for April 12th) and some sort of structured training within the box about to start up again, I wanted to talk about one of the most useful but sometimes underrated gym aids you can get and that’s the Training diary. A Training Diary ..read more
CrossFit Nottingham
2y ago
CrossFit Nottingham – NTU Society Metcon (Weight) E1:30 x 6: 1 Hang power clean 5 Front squats E1:30 x 6: 1 Hang power clean 5 Push jerks Metcon (Time) 5 RFT: 24 Wall balls @ 9/6 12 Hang power clean @ 70/50 9 Push jerks CAP 18:30 ..read more