It's that time again:) Donika is back with her yearly birthday reflection and early word of the month for May. It's short but, as always sweet! BWH Pod will be taking a short break April 22nd-May 5th. Please use this time to catch up on our other episodes. We truly appreciate yall:) You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com. BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249 If you are interested in being a guest, please find form here: linktr.ee/b ..read more

All the feels were felt in this episode as Myra reflecting on the April intention of the month to honor what you need. Don't wait, honor what you need now! You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.com BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249 If you are interested in being a guest, please find form here: linktr.ee/bwh_pod ..read more

Black women are just so creative ??‍♀️This week's episode, we have guest Charletta Robertson, who has created a Spanish and French Coloring Book Series. These books are designed to make learning new languages easy and fun! The series features the pronunciations to learn patterns, rhythm, and articulation of sounds in order to develop communicative competence. It's the perfect Bilingual Coloring book! These will make great gifts and can be used as essential learning tools at home or at school. Take a listen and share with others:) Purchase Charletta's books here: https://www.amazon.com/dp/B0CCF ..read more

Take a listen as we have a great conversation with Dr. Jennifer about mental health medication and her journey in this field. Dr. Jennifer is a board-certified psychiatrist specializing in women's mental health and reproductive psychiatry. Take a listen and share with others:) You can find more about Dr. Jennifer on her websites https://www.coralpsych.com & https://www.jenniferokwerekwumd.com BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249 If you are interested in being a guest, please find form here ..read more

The term self-care has been on the rise the past several years and it's important that we stop and take a deeper look at how we are defining and incorporating this act in our personal lives. Dr. Judy Wright, co-author of the book, “Self-Care is not a Mani-Pedi” can attest to this, having witnessed scores of clients struggle with fatigue, burn-out, and exhaustion. As a result, she urges all her clients to take charge of their professional and personal lives through consistent stress management, self-care, and accountability. Take a listen and share with others:) You can find more about Dr. Judy ..read more

You ever felt like you wanted to start something new but didn't know where to start. The answer is to just start somewhere! This month try to start with one thing at a time. You don't have to change your whole life in one month. Give yourself some grace and just start somewhere? -Donika You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com. BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249 If you are interested in being a guest, please find form here: linktr ..read more

In today's episode we are joined by the beautiful Carla Banks. She is a Los Angeles native, manages multiple roles as a high school educator, bootcamp coach, and event host. Listen as she gives us practical tips and shares her experience of different ways she has connected with community. Take a listen and share with others:) You can find more about Carla Banks on her social media handle https://www.instagram.com/cbanksfitness/ & website https://linktr.ee/cbanksfitness BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Ga ..read more

We are finally back with another episode for our Medical Journeys series! I don't know if y'all love these as much as we do but, we always learn soo much. Huge thanks to our guest, Danielle Caav, for being open and patient as we discussed her journey moving through Type 2 Diabetes. She is a rising star on all of the socials and in realll life:) Take a listen and share with others:) You can find more about Danielle on her social media handle(s) https://www.tiktok.com/@daniellecavv & https://www.instagram.com/daniellecavv/ SHOP Danielle's Amazon Store for Diabetes Essentials: https://www.ama ..read more

!Happy Black History Month! In this weeks episode, Myra, takes the lead with the intention of the month to consider your energy. You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.com BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249 If you are interested in being a guest, please find form here: linktr.ee/bwh_pod ..read more

In todays episode, we are joined by Nickeya. Nickeya is a passionate advocate for menstrual health & hygiene, and founder of Hygiene First, a groundbreaking company dedicated to providing innovative solutions for menstrual care. Take a listen and share with others:) You can find the live video on our Youtube page (https://www.youtube.com/@bwh_pod) and Spotify (https://open.spotify.com/show/6xxhc7xKRnp1hDH6zK6WGA). DONATE HERE: https://www.paypal.com/paypalme/HygieneFirst?country.x=US&locale.x=en_US You can find more about Nickeya on her website https://hygienefirstllc.com & social ..read more