***Trigger Warning/This episode may be triggering for folks as we openly discuss suicide*** We were joined by AMFT, Candea Mosley in a discussion about suicide. This was one of the most authentic, open conversations that we have had on the podcast. We thank Candea for opening up the door for more convos like this on our platform. Please listen and share with others? You can find more about Candea on her links below https://monaklausing.com/candea/ https://docs.google.com/forms/d/e/1FAIpQLSczG1dOtCzt4h2DgTefN2S00MmOGQ6j6vf6K1KkLLb_NeMQyg/viewform BWH healing workbook can be found at: amzn.to/3k ..read more

““Investing in your Mental Health is the Ultimate Act of self-love”. -Geanene Gordon Thee Melanated therapist Geanene Gordon, LCSW, a clinician, coach, curator and advocate surrounding Mental Health in our minority communities joined us for this week's episode and we had a conversation about generational trauma. Please listen and share with others? You can find more about Geanene on her links below https://www.instagram.com/melanatedtherapist/ http://www.soul-resilience.com/ https://linktr.ee/Melanatedtherapist Links for Books discussed in episode: Set Boundaries, Find Peace: A Guide to Reclai ..read more

Outloud Guided Questions flow using Alex Elle Questions. Follow her on https://www.alexelle.com & https://www.instagram.com/alex/ You can find more about Donika on her social media @niknikcomeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofself and website www.mysensesofself.com BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249 If you are interested in being a guest, please find form here: linktr.ee/bwh_pod ..read more

Check out this Intention of the Month with our Co-host Myra. You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.com BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249 If you are interested in being a guest, please find form here: linktr.ee/bwh_pod ..read more

In the words of Joi, "Motherhood is beautiful ?But also ghetto ??‍♀️". This episode had us experiencing all the emotions and for sure goes down as one of our fav episodes ? Take a listen and share with others! You can find more about Joi on her social media https://www.instagram.com/motherhood_isghetto/ & Linktree to listen to her podcast https://linktr.ee/motherhood_isghetto BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249 If you are interested in being a guest, please find form here: linktr.ee/bwh_po ..read more

In this Intention of the Month, Donika leads us in the challenge to let go of strict attention to time a few times this month. Try it out and let us know how it goes:) Take a listen and share with others! You can find more about Donika on her social media @niknikcomeup and website www.dbcomforttherapy.com BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249 If you are interested in being a guest, please find form here: linktr.ee/bwh_pod ..read more

Have you ever listened to an entire album of affirmations by a Black Women? The ish is life changing ? This week we are joined by Creative Artist Toni Jones who is taking the world by grace and spirit with a refreshing sound while developing a music genre called Affirmation Music. Take a listen and share with others :) You can find more about Toni Jones on her social media https://www.instagram.com/iamtonijones/ and website https://www.iamtonijones.com and overall https://solo.to/iamtonijones BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Se ..read more

This episode has been a long time coming! High Functioning Depression impacts us all in one way or another and in this episode we spoke with Tierra Renee ( Mental Health Advocate, blogger and podcast creator of the blk.grltherapy IG blog and The Pinkprint Podcast). Take a listen and share with others :) You can find more about Tierra on her social media https://www.instagram.com/blk.grltherapy/ and https://pico.link/blkgrltherapy/login/enter-email?id=LoginWizard_blkgrltherapy BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D ..read more

Happy New Year:)! We are stepping into year 2023 with a birthday reflection from one of your favorite co-host, Myra. Check out this short reflection and share with your peeps for some weekly encouragement. You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.com BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249 If you are interested in being a guest, please find form here: linktr.ee/bwh_pod ..read more

This week we tried something a little different and answered a few random prompted questions to reflect on different ways to continue healing. Take a listen and share with others! You can find more about Donika on her social media @niknikcomeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofself and website www.mysensesofself.com BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249 If you are interested in being a guest, please find form here: linktr.ee/bwh_pod ..read more