Previously recorded In this special throwback episode, Michelle and Iyanla are getting healed. Iyanla shares her thoughts on spiritual involvement in mental illness. She also discusses mental health in communities of color, the importance of knowing your family history and how the unknown of your mother’s past can affect your future! CHECK IN to this episode to hear a new approach to healing.    For all things Iyanla, visit: https://iyanla.com/ Follow Iyanla on Instagram & Twitter: @IyanlaVanzant    Make sure you’re following Michelle on social media! Instagram: @Michel ..read more

Previously recorded Michelle and Yvette check in with each other. Yvette talks about growing up caring for her mother who suffered from bipolar disorder and how it prepared her for her career handling PR for major names like Prince, Destiny’s Child and Buju Banton. Yvette also shares how much it means to her to give people grace. CHECK IN to this episode if you need help finding the sunshine during adversity.   Follow Yvette on social media! Instagram: @yvettenoelschure  Twitter: @YNSmedia    Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams ..read more

Michelle and Tamron are representing for Chicago! Tamron shares how her real life influenced her fictional books and how she masters her work-life “imbalance.” She also speaks on her staple short haircut and the criticism she’s faced. CHECK IN to this episode if you need to be inspired to do it all!   For more information on Tamron and her upcoming book, Watch Where They Hide, visit: https://www.tamronhall.tv/ Follow Tamron on Instagram: @tamronhall    Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW     Se ..read more

Michelle and Tim are shaking tables! Tim speaks on transitioning from one calling to the next. He also shares some keys to effective communication and reassures you that you can still be flawed AND loved. CHECK IN to this episode for a boost in your self-esteem, despite your flaws.    For all things Tim Ross, visit: https://www.upsettheworld.com/ Follow Tim on Instagram: @upsetthegram  Check out The Basement Podcast: https://www.youtube.com/@TheBasementPodcast   Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW ..read more

Michelle and Dr. Varma are exercising optimism! Dr. Sue Varma shares her experience as a health professional during the 9/11 tragedy and the COVID pandemic. She also dives into toxic positivity, cultural impact on mental wellness and the “4 M’s” of mental health. CHECK IN to this episode to find out how movement can improve your mental health.    For more about Dr. Sue Varma, visit: https://www.doctorsuevarma.com/ Follow Dr. Varma on Instagram: @doctorsuevarma    Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW ..read more

This episode is dedicated to Abdul Wadud - Ronald E. DaVaughn Michelle and Raheem are getting real. Raheem speaks on perfecting his sound as an artist. He also breaks down meeting the expectations of women who understand they are dating a musician and he opens up about his connection to mental illness that he has never publicly discussed. CHECK IN to this episode for a wholesome conversation.    Follow Raheem on Instagram: @Raheem_DeVaughn    Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW See omnystudio.com/li ..read more

Michelle and Kenny are covering all the bases! Kenny speaks on the importance of knowing yourself. He also shares the experience of having a child who is also a creative, fatherhood, marriage and the sacrifice it takes to make relationships work. CHECK IN to this episode for a master class on life!   For all things Kenny Lattimore, visit: https://www.kennylattimore.com/ Follow Kenny on social media: @kennylattimore    Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW     See omnystudio.com/listener for priva ..read more

In this solo episode, Michelle is reminding you that it’s okay to fail. Just remember to get back up and keep going! New Year resolutions can sometimes put unwarranted pressure on us. If you’ve already fallen behind on your goal, you’re still on the right track! Take a deep breath and reassess! You got this! Michelle may also give us the tea behind a Destiny’s Child photo circulating the internet!    Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW   See omnystudio.com/listener for privacy information ..read more

Michelle and Dr. Rob are counting hugs! Dr. Robert Singleton speaks on his journey to becoming a source of light, the importance of hugging your children and how to keep God first in your busy life. He also shares his thoughts on weight loss drugs like Ozempic! CHECK IN to this episode to experience a man who is truly multifaceted.    Follow Dr. Rob on Instagram: @RobertSecond53   Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW     See omnystudio.com/listener for privacy information ..read more

We went into the vault to release this special, never-heard before episode with Heather Thompson Day. As we kick off a new year, Michelle and Heather want to remind you that it's always your turn! They also advise you on how to gracefully navigate through life when it feels like it's everyone's turn but yours. CHECK IN to this episode to hear exactly what you need to hear at the start of a new year!   For more about Dr. Heather Thompson Day, visit: https://www.heatherthompsonday.com/links Follow Heather on Instagram: @heatherthompsonday   Make sure you’re following Michelle on social ..read more