Crossfit Solent
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CrossFit Solent is a 6000 sq/ft fitness facility equipped with men's and women's changing rooms, located near Ocean Village. We are the only Crossfit specific gym in southampton. We offer group classes and individual coaching, utilizing the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting,..
Crossfit Solent
3y ago
Warm Up: Coach’s Warm Up Strength: Deadlifts 7/7/5/5/3/3 Workout: Surprise ??
The post WOD 24th December 2020 appeared first on Crossfit Solent ..read more
Crossfit Solent
3y ago
Warm Up: Coach’s Warm Up Workout: 4 Rounds Every 10mins 400m Run / 500m Row 20 x DB Box Step Ups 15 x TTB 20 x DB Lunges Double Dumbbells...
The post WOD 23rd December 2020 appeared first on Crossfit Solent ..read more
Crossfit Solent
3y ago
Warm Up: Coach’s Warm Up Workout: Double EMOM 8 min EMOM 1 x Clean + Jerk @ 65-75% 15 min EMOM 1 – 5 x Hang Cleans + 7 x...
The post WOD 22nd December 2020 appeared first on Crossfit Solent ..read more
Crossfit Solent
3y ago
Warm Up: Coach’s Warm Up Workout: In a 8min Window 1000m Row / 50/40 Cal AB 50 x Air Squats In remaining time Max burpees over rower/DB 3MIN REST In...
The post WOD 21st December 2020 appeared first on Crossfit Solent ..read more
Crossfit Solent
3y ago
“12 Days of Christmas WOD Special” See you all tomorrow!!!!
The post WOD 19th December 2020 appeared first on Crossfit Solent ..read more
Crossfit Solent
3y ago
Warm Up: Coach’s Warm Up Strength: Complex 6 x Working Sets 1 x Hang Snatch 2 x OHS Building over the working sets with good mechanics Accessory Work 4x 10...
The post WOD 18th December 2020 appeared first on Crossfit Solent ..read more
Crossfit Solent
3y ago
Warm Up: Coach’s Warm Up Skill: Warm Up the Clean + Thruster Workout: 5 Rounds Every 2:30min 250m Row/ 12/10 Cal AB 3 x Cleans 3 x FS 3 x...
The post WOD 17th December 2020 appeared first on Crossfit Solent ..read more
Crossfit Solent
3y ago
Warm Up: Coach’s Warm Up Workout: 20.2 Open Repeat 20 min AMRAP 4 x DB Thruster @ 22.5/15 6 x TTB 24 x Double Unders
The post WOD 16th December 2020 appeared first on Crossfit Solent ..read more
Crossfit Solent
3y ago
Warm Up: Coach’s Warm Up Strength: Push Jerk 7 / 7 / 5 / 5 / 3 / 3 Building over the sets but not maxing out Accessory Work 10...
The post WOD 15th December 2020 appeared first on Crossfit Solent ..read more
Crossfit Solent
3y ago
Warm Up: Coach’s Warm Up Workout: 5 Rounds For Time 27/20 Cal Ab OR 35/30 Cal Row 21 x Alt Db Snatches @ 22.5/15 15 x C2B Pull Ups
The post WOD 14th December 2020 appeared first on Crossfit Solent ..read more