? **You're Invited to Love Balance Healthy, Not Perfect: Part 2!** ? Join Your Neighborhood Therapist, Dr. Kevin Thomas, on this special episode of the Mentality Unchained Podcast as we dive deeper into achieving a balanced and healthy love life without striving for perfection. Tune in for insightful discussions, practical tips, and empowering conversations designed to help you navigate relationships with confidence and authenticity. Don't miss out on this transformative journey to love and balance! watch on Youtube : https://www.youtube.com/watch?v=T48bX-F2wes --- Support this podcast: https ..read more

?️ Tune in to the latest episode of **Mentality Unchained Podcast** hosted by *Your Neighborhood Therapist* Dr. Kevin Thomas! ? **Title:** "I Might Just Think I'm Peter" ? **Special Guest:** Demorris Da Minister Join us as we dive into an enlightening conversation about relationships, church hurt, and the evolving landscape of church music. Don't miss this powerful discussion that blends music, faith, and personal growth. --- Support this podcast: https://podcasters.spotify.com/pod/show/mentality-unchained/support ..read more

?️✨ Jalen Pulliam: The Social Media Monk ✨?️ ? Welcome to the Mentality Unchained Podcast, hosted by Your Neighborhood Therapist, Dr. Kevin Thomas! ? ?‍? Overcoming the loss of his father at 28, now 29 ✔️ ? Navigating the fear of getting close to other men ✔️ ? Conquering the fear of “borrowing a dad” ✔️ ? Known as the Bruce Lee of Rockford ✔️ ? Social Media Monk ✔️ Discover Jalen's path to healing and strength. Tune in now! ?✨ --- Support this podcast: https://podcasters.spotify.com/pod/show/mentality-unchained/support ..read more

Welcome to the Mentality Unchained Podcast, where we explore the depths of the human experience and uncover the keys to resilience, empowerment, and growth. Join host Dr. Kevin Thomas as he engages in candid conversations with extraordinary individuals like Darrell Joyner. In this episode, titled "One Time Around," Darrell Joyner shares his insights on navigating life's twists and turns with grace and purpose. As a devoted Girl Dad and a master Mason, Darrell brings a unique perspective to the table, reflecting on the joys and challenges of fatherhood and the principles of guided knowledge. Fr ..read more

Welcome to the Mentality Unchained Podcast with your host, "Your Neighborhood Therapist" Dr. Kevin Thomas. In this captivating episode titled "The Road to Rhonda," Dr. Thomas engages in a riveting conversation with Rhonda Greer-Robinson, former President of the NAACP Rockford IL Branch and Alpha Kappa Alpha Sorority. Rhonda's dynamic leadership roles, from her tenure as NAACP President to her esteemed position within Alpha Kappa Alpha Sorority, offer a rich tapestry of experiences to explore. Together, Dr. Thomas and Rhonda delve into the multifaceted dimensions of her journey, touching upon t ..read more

Welcome to "Mentality Unchained Podcast" hosted by Dr. Kevin Thomas, Your Neighborhood Therapist. In this episode, Dr. Thomas is joined by a very special guest, The Owner of Sonny's Place and the Founder of the Awaken Foundation, Jurea Crudup. Together, they dive deep into a variety of topics including the transformative journey of switching careers, the challenges and rewards of being on the frontline, the artistry and emotional connection of being a DJ, the vital role of a support system in mental health, and a candid discussion on the current state of mental health in Rockford, IL. Titled ..read more

MENtality Unchained host Kevin Thomas sat down with Thomas McNamara, the Mayor of the City of Rockford, IL. It was an open dialogue about the state of the city and the community. He talked about the impact he hoped to have made within the last term and how he continues to support and push grassroots projects. Mayor explained his passion and reasoning behind his continuous mental health initiatives. The mayor provided a candid view of what he sees within the Rockford community regarding the separatism in the city. He explains his subjective viewpoint of the barriers that plague the quality of l ..read more

MENtality Unchained host Kevin Thomas sat down with James Crudup, aka Sonny of Ubiquity Records, to discuss entrepreneurship, music, and the purpose behind his drive. He talked about his wife’s influence on his ability to become an entrepreneur. He brings attention to how he was supported and accepted by the community of Rockford, IL, being from Chicago. Mr. Sonny stated that he only wanted to be a part of the community and bring encouragement to the community through music and hospitality.  Now Mr. Sonny dedicates himself to his children and their restaurant “Sonny’s Place.” Mr. Sonny co ..read more

MENtality Unchained host Kevin Thomas and Tina Renee of Soulful Discussions sat down with Marquel Russell “King of Attraction” to discuss entrepreneurship in the age of social media. He talked about his holistic approach to being a successful revenue growth generator. Marquel is arguably one of the best when it comes to revenue growth for coaches and consultants. He is a multimillion-dollar revenue generator, best-selling author, Rapid Business Growth Strategist, and coach who has earned the title, “King of Client Attraction.” He talks about how the genius lies in his innate talent of drenchin ..read more

MENtality Unchained host Kevin Thomas sits down with the host of the Great Conversation Podcast, Denezz HyphenX Cochran. He is an author, podcaster, entrepreneur, and content developer. He discusses his upbringing and the trauma that comes with it. He talks about creating the alter ego HyphenX to protect Denezz. He speaks transparency of his change, homelessness, and growing up with two substance abuse and using parents. Denezz discusses how he went from feeling insecure, low self-esteem to belief in his ability and place within the culture and community. Lastly, he expounds on the disappointm ..read more