In this episdoe, we will be discussing the tools and tips for developing a healthier relationship with ourselves. We want to help you discover that self-love is possible, and that you are capable of living a life full of joy and fulfillment. We’ll also be talking about how to be kind to yourself, how to practice self-care, and how to take care of your mental and emotional health. Listen, Learn, Apply as we explore the power of self-love and how it can transform our lives. Support the show https://www.therapy-university.com https://www.etsy.com/shop/TherapyUniversity https://www.facebook.com/b ..read more

There are many black leaders in psychology who have made a significant impact in the field.  On today's episode, we'll be exploring the inspiring stories and impactful work of African American psychologists who have shaped the field of psychology. We'll be discussing their groundbreaking research, the challenges they faced, and the lessons we can all learn from their accomplishments. Join us for Black History month, as we celebrate the contributions of these remarkable individuals and the lasting legacy they've left behind. Support the show https://www.therapy-university.com https://www ..read more

Are you feeling like a fraud?  Are you constantly questioning yourself and your accomplishments?  Imposter syndrome affects many of us, but there is a way to combat it! Join us in this podcast to learn more about imposter syndrome and effective strategies to overcome it. Through stories of success and failure, and tips and tricks on how to stay positive and motivated, this podcast will help you find the courage to push through and reach your goals. Listen, Learn and Apply! Session starts now! Support the show https://www.therapy-university.com https://www.etsy.com/shop/TherapyUnive ..read more

Are you feeling like a fraud?  Are you constantly questioning yourself and your accomplishments?  Imposter syndrome affects many of us, but there is a way to combat it! Join us in this podcast to learn more about imposter syndrome and effective strategies to overcome it. Through stories of success and failure, and tips and tricks on how to stay positive and motivated, this podcast will help you find the courage to push through and reach your goals. Listen, Learn and Apply! Session starts now! Support the show https://www.therapy-university.com https://www.etsy.com/shop/TherapyUnive ..read more

Hey hey hey! I am back. Well sort of. This is a lost files episode. It was filmed last year, but I didn't do justice in releasing it so I am releasing it now. In this episode I am talking to Ianthe Hernandez, CEO of IH Coaching and Consulting and Founder of Kingdom Womenpreneurs. She is a Project Management Professional, Certified ScrumMaster, Business Coach, Speaker & Trainer with the Maxwell Leadership Certified Team. We discuss what coaching is and isn't; the difference between coaching and counseling; how to change from within and develop that outwards. A great conversation with an eve ..read more

Listen, learn, apply with author, speaker and nutritionist (soon to be registered dietician) Farah Green as we discuss being Thick, Bold, and Healthy as well as mental wellness, self-love, and women empowerment!!! https://www.thetbhlife.com @thickboldandhealthy Support the show https://www.therapy-university.com https://www.etsy.com/shop/TherapyUniversity https://www.facebook.com/blacktherapyuncensored https://www.instagram.com/blkthrpyuncnsrd ..read more

Listen, learn, apply as I discuss vulnerability with certified coach, author, speaker and founder/CEO of Purposeful Pain, LLC with Lauren G. Jackson. https://www.bridgingyourpurpose.com https://www.bridgeyourpurpose.com Download her app; The Purpose and catch her livestream every Wednesday @7pm CST/8pEST/5pEST. Social Media: @coachlaurenj10/@bridgeyourpuposetoday Support the show https://www.therapy-university.com https://www.etsy.com/shop/TherapyUniversity https://www.facebook.com/blacktherapyuncensored https://www.instagram.com/blkthrpyuncnsrd ..read more

In this episode I talk with my friend Shay, about her battle with addiction. She answers the questions : When did she start experimenting with substance use? Her go to substances to maintain the high How did she function on drugs? (work, children, personal) What was her turning point? How God influenced her decision to go to rehab and live better? *This is a raw interview filled with love and respect so you have to listen to the end to understand the authenticity of this interview. Dear Listeners, There is help for addiction. I know it is hard and you may not see a problem or a way out, but ..read more

Welcome to Season 2! In this episode of Black Therapy Uncensored, we talk to social impact artist Nikki Lynette, creator of Get Out Alive, an afrogoth musical that explores her personal journey with mental health, more specifically, depression. Listen, learn, apply as she discusses why mental illness is a not a death sentence and the importance of attending therapy. *Get Out Alive has been re-imagined for the internet with tickets now available for purchase https://igetoutalive.info . Get your tickets now and support the arts! Thank you Nikki Lynette for sharing your story! ***If you or anyon ..read more

More BONUS Content for your mind! Let's talk about being SAD. Well Not sad, sad, but Seasonal Affective Disorder. The stealer of holiday joy or just happiness in general. Whether we have people to be around or not, we tend to channel our inner Scrooge and it's all bah humbug and what not during the cold, dark, winter months. In this episode we discuss: What causes S.A.D.? How it affects our mental well being during the holidays Treatment for S.A.D such as light therapy** Listen, learn and apply... ***I mentioned light therapy aka photo therapy in simple terms such as going outside for air t ..read more