Silent Symptoms S2 E7: Ending Toxic Relationships That Cause Anxiety
Silent Symptoms: Black Mental Health Podcast
by Kgothatso Fridge White, LCSW
10M ago
On this episode we discuss ending toxic relationships that cause anxiety. This topic was suggested by one of my listeners. This specifically talks about how to end relationships that cause anxiety and how to move forward. It is easy to get caught into a matrix of toxic behavior and left feeling anxious, if you have experienced this, you need to listen to this. We have to normalize the fact that we have all been toxic relationship and friendship that we should have left in the dust. I provide suggestions on how to move forward in your unique situation. --- Support this podcast: https://podcaste ..read more
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Silent Symptoms S2 E6: Black Men Need Therapy
Silent Symptoms: Black Mental Health Podcast
by Kgothatso Fridge White, LCSW
10M ago
On this episode I discuss black men therapy. I share the importance of why black men need to engage in therapy in order to improve themselves and their family dynamics. There is a long history of black men having the perception of not feeling anything and it has created a toxic cycle that needs to end soon. --- Support this podcast: https://podcasters.spotify.com/pod/show/SilentSymptomsPodcast/support ..read more
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Silent Symptoms S2 E5: How To Deal With Microaggressions
Silent Symptoms: Black Mental Health Podcast
by Kgothatso Fridge White, LCSW
10M ago
On this episode, I discuss the impact of microaggressions in the workplace and the real world. I give examples of some of the microaggressions that I have experienced and some that have been normalized. There are 4 options on how to address microaggressions: Discern, Disarm, Defy, and Decide. I explain how each of these can be used when someone displays microaggressive behavior. --- Support this podcast: https://podcasters.spotify.com/pod/show/SilentSymptomsPodcast/support ..read more
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Silent Symptoms S2 E4: Improving Finances to Improve Mental Health
Silent Symptoms: Black Mental Health Podcast
by Kgothatso Fridge White, LCSW
10M ago
On this episode @moneybossmama and I discuss finances. She shares how to start your financial journey from a small income to achieve your financial goals. There is no one way to get to your debt free journey but it all starts with mindset. We talk about the effects of finances on mental health and how to move past that create that narrative you're look for! --- Support this podcast: https://podcasters.spotify.com/pod/show/SilentSymptomsPodcast/support ..read more
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Silent Symptoms S2 E3: Mindful Parenting ft. Khia Glover
Silent Symptoms: Black Mental Health Podcast
by Kgothatso Fridge White, LCSW
10M ago
In this episode Khia and I discuss mindful parenting. This is an important topic because often times, children feel forgotten or unheard by their parents. We discuss the importance of parenting, trauma, and forming a positive relationship with your children. --- Support this podcast: https://podcasters.spotify.com/pod/show/SilentSymptomsPodcast/support ..read more
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Silent Symptoms S2 E1: Cheers to Season 2
Silent Symptoms: Black Mental Health Podcast
by Kgothatso Fridge White, LCSW
10M ago
In this episode, I give an update about what's been going on in my life and what to expect during this season. I briefly speak about the effects of the global pandemic and how to cope with the uncertainties of the world. --- Support this podcast: https://podcasters.spotify.com/pod/show/SilentSymptomsPodcast/support ..read more
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Silent Symptoms E37: How To Heal From A Heartbreak
Silent Symptoms: Black Mental Health Podcast
by Kgothatso Fridge White, LCSW
10M ago
On this episode, Tracie Pinock, LMFT, shared how to heal from a heartbreak effectively. She also shared her story on she overcame a difficult break up. We had great dialogue that I know will be helpful for both men and women struggling about the next steps after a heartbreak. Tune in to hear amazing content. . --- Support this podcast: https://podcasters.spotify.com/pod/show/SilentSymptomsPodcast/support ..read more
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Silent Symptoms E36: What Is Social Anxiety?
Silent Symptoms: Black Mental Health Podcast
by Kgothatso Fridge White, LCSW
10M ago
On this episode I discuss what social anxiety is and the signs and symptoms. This was inspired by the doubt of #SummerWalker having social anxiety. Sometimes people on social media forget that they are not mental health professionals and they can't tell someone what social anxiety should look like. Social anxiety manifests itself in variety of settings and doesn't look the same for everyone. Tune in to get more information about social anxiety. --- Support this podcast: https://podcasters.spotify.com/pod/show/SilentSymptomsPodcast/support ..read more
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Silent Symptoms E35: My Story: How To Set Goals and Achieve Them
Silent Symptoms: Black Mental Health Podcast
by Kgothatso Fridge White, LCSW
10M ago
On this episode, I discuss my goals and how I achieved them. The story begins when I moved to the US and I share my valleys and peaks of how I got to where I am right now. I also discuss how to effectively set your goals and how to achieve them in your own timeline. Success is whatever you say it is! Take a listen. --- Support this podcast: https://podcasters.spotify.com/pod/show/SilentSymptomsPodcast/support ..read more
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Silent Symptoms E34: You Might Have Generalized Anxiety Disorder
Silent Symptoms: Black Mental Health Podcast
by Kgothatso Fridge White, LCSW
10M ago
On this episode I discuss the criteria of Generalized Anxiety Disorder (GAD) and how to properly dealwith it. There are different types of anxiety that people experience and GAD is the most common one. It is a severe, ongoing anxiety that interferes with daily activities that can occur at any age. GAD manifests itself in different ways. There may be times when your worries don't completely consume you, but you still feel anxious even when there's no apparent reason. Listen to the podcast to get an understanding on how you might have GAD. --- Support this podcast: https://podcasters.spotify.com ..read more
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