Experiencing freedom from anxiety through God w/ Joshua Hritz
Mastering Anxiety & Health Anxiety (Hypochondria)
by Nelson
8M ago
In this episode, we cover how developing a relationship with God can help you experience more peace. We also cover how there may be some stigmas around anxiety as a Christian. I’m very excited about sharing my faith and I hope you guys enjoy! This podcast was created for educational purposes only. This is not medical advice ..read more
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3 Tips For Reducing Health Anxiety / Cardiophobia
Mastering Anxiety & Health Anxiety (Hypochondria)
by Nelson
8M ago
Free 30 minute breakthrough session call link ?? https://calendly.com/nelsonluzbel/meeting Hope this episode is of value to you ..read more
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Finding a “CURE” Rabbit Hole
Mastering Anxiety & Health Anxiety (Hypochondria)
by Nelson
8M ago
Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here -> https://calendly.com/nelsonluzbel/meeting to schedule a 30 min breakthrough session :) Enjoy this episode on the rabbit hole of trying to find a specific cure. This content is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any mental illness, disease, disorder, or medical condition ..read more
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Breathe Awareness to reduce Anxiety + Life update (Kind of a ramble)
Mastering Anxiety & Health Anxiety (Hypochondria)
by Nelson
8M ago
Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here -> https://calendly.com/nelsonluzbel/meeting to schedule a 30 min breakthrough session :) In this episode Im excited to share the importance of our breathe when it comes to reducing anxiety / feeling more at ease. In many ways we can face stress or Carry a stressed state. When we focus on breathing deeper breathes we’re able to think clearer, avoid stress, and feel more relaxed. I also rambled for a good 10 minutes about my life , and my mindset changing, and just keeping it real ..read more
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Bodily Sensations and Understanding Them
Mastering Anxiety & Health Anxiety (Hypochondria)
by Nelson
8M ago
Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here -> https://calendly.com/nelsonluzbel/meeting to schedule a 30 min breakthrough session :) Welcome to another episode. Today we flowed a little bit on the topic of dealing with bodily sensations. They can be extremely hard to deal with as your normally trying to go about your day.In this episode I shared a bit about my triggers around rapid heart rate and what helped me gain perspective on reducing the power of fearing bodily sensations. Hope you enjoy it ..read more
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My experience with Orthorexia Nervosa (An unhealthy obsession with eating healthy) *no pun intended
Mastering Anxiety & Health Anxiety (Hypochondria)
by Nelson
8M ago
Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here -> https://calendly.com/nelsonluzbel/meeting to schedule a 30 min breakthrough session :) A little chat about my experience with orthorexia nervosa (the over obsession of healthy eating & exercise in attempt to achieve maximum health) & what helped me overcome it. As always you can find me on Instagram @nelson.Luzbel and reach out for topics you’d like covered ..read more
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How to Overcome Comparison Anxiety & Focus on Progressing
Mastering Anxiety & Health Anxiety (Hypochondria)
by Nelson
8M ago
Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here -> https://calendly.com/nelsonluzbel/meeting to schedule a 30 min breakthrough session :) This topic is more important today than ever. Sometime we can feel paralyzed from comparing our journeys to others. In this episode I share about creating more focus on your personal progress and becoming aware of why it’s easier today than ever to fall into Comparison Anxiety. This question came in from a fellow listener so I’d figured I’d Jam on it a little bit, hope you guys like it ..read more
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Staying Grounded through Uncertain Health Challenges with Pro Skateboarder Spencer Hamilton
Mastering Anxiety & Health Anxiety (Hypochondria)
by Nelson
8M ago
Pro Skateboarder Spencer Hamilton shares with us his journey into practicing a Healthier lifestyle. Song Credit biscuit by Lukrembo ..read more
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Improving Time Management in order to Reduce ANXIETY
Mastering Anxiety & Health Anxiety (Hypochondria)
by Nelson
8M ago
Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here -> https://z0zxstd5okk.typeform.com/to/CwRvu0Ea to schedule a 15-30 min breakthrough session :) Time Management is a Game Changer in reducing anxiety! Can’t believe I didn’t think of this episode sooner. Let’s dive in ..read more
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Clinical Phsycology Vs. Coaching (What roles do they serve?)
Mastering Anxiety & Health Anxiety (Hypochondria)
by Nelson
8M ago
In this episode:  I cover how a Mental health professional (that which I  am not) can help treat and diagnose your mental health challenge VS how a  Health Coach (That which I am) can help you implement healthier  lifestyle habits & nutrition that contribute to a well rounded state  of wellness that boosts already existing mental health. I cover how I  by no means can replace what a clinical or mental health professional  can essentially provide ( diagnosis, treatment, cure)  But i can help  with improving your habits to boost your already exist ..read more
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