This week’s blog will be about something that even I have trouble understanding. It’s all about food misunderstanding. Therefore, I am going to help you know how to improve your diet when living with autoimmunity. Many scientists and well-known researchers are releasing diets, and you can’t ignore the medical media, who seem to know everything […] The post How to Improve You Diet When Living With Autoimmunity appeared first on Lupus Rebel ..read more

This week’s blog is going to be all about how to eliminate pain on demand. But the first thing I want you to recognize is when the pain strikes it’s part of autoimmunity. We have antibodies that create a lot of inflammation in the body and that equates to pain in the body. Sometimes we […] The post How to Eliminate Pain On Demand appeared first on Lupus Rebel ..read more

In this week’s blog, I’ll provide some advice and things you can do to overcome debilitating fatigue and exhaustion. We don’t want to move, which is counterintuitive, and I understand. I’m a Yogi, but when I’m in a lot of pain from an autoimmune flare-up, I don’t want to move. People need to understand that […] The post Tips to Boost Energy When You’re Struggling with Debilitating Fatigue appeared first on Lupus Rebel ..read more

This week’s blog is going to be all about how to plan your life when it’s impossible to know how you’ll feel. I know that this is a topic that we don’t commonly bring up to discussion. But there are going to be times where living with autoimmunity is going to be feeling so bad […] The post How To Plan Your Life When It’s Impossible To Know How You’ll Feel appeared first on Lupus Rebel ..read more

There are times when you just don’t feel like it. In this blog, let’s talk about what to do during those times. As many of you know, I’ve kind of gone through this really bad flare that came out of nowhere. While I thought that I was doing all the right things and taking care […] The post What To Do When You Just Don’t Feel Like It appeared first on Lupus Rebel ..read more

Hey everyone! This week’s blog is all about Why Your Attention Is Something You Must Protect to Prevent Self-Sabotage. There are things that nobody really talks about while many search for things that they can do. Some apply things like diets and changing or taking supplements, or exercising; all the things that we know that […] The post Why Your Attention Is Something You Must Protect to Prevent Self-Sabotage appeared first on Lupus Rebel ..read more

In this blog, I want to talk about the most critical thing that we all tend to overlook — knowing who you are and being yourself. When I was first diagnosed with autoimmunity, I sort of went on this path of really not knowing what the next steps would be. I felt so broken, lost […] The post Are You Too Busy “Doing” That You’ve Stopped “Being” Yourself? appeared first on Lupus Rebel ..read more

In this training, I’m going to give you a radically different yet surprisingly simple way to approach your autoimmune condition. This will allow you to get rid of pain, have more energy, and gain control over your life and health. This is your chance to change the direction of your journey with autoimmunity. Find a […] The post The DNA of the Autoimmune Warrior appeared first on Lupus Rebel ..read more

No matter where you are in your autoimmune journey, whether you’re super sick in super pain and going through a lot of things with organ issues, you can absolutely empower yourselves to heal yourself. In fact, that is the best way. Today I want to share with you that self love is the ultimate antidote […] The post Self Love is Antidote to Self Loathing appeared first on Lupus Rebel ..read more

Confusion and overwhelm is a common theme for those living with autoimmunity. But it doesn’t have  to be this way. Confusion comes mostly from an inability to set priorities for yourself. Setting priorities requires clarity and focus. While there’s so much contradictory information that tends to have you spinning in confusion, choosing to set priorities […] The post How to Set Priorities appeared first on Lupus Rebel ..read more