Lase episode of the year and we are signing out by committing to boundary setting in the smallest of ways during this holiday season! Tune in for a much needed pep talk... Send dilemmas/questions to: adultinganonymous00@gmail.com ..read more

How do you deal with disappointment? Who do you turn to and how do you pick yourself up again? In his episode we delve deep into our personal encounters with disappointment and discuss when God was our first point of call/solution and when He wasn't (cheers to knowing better ..read more

In this episode we discuss the ugly necessity that is change. We took it to the Instagram streets to get our listeners relationship with change and incorporated some responses. We discuss the 4 stages of unexpected change, the benefits of embracing change and improving our relationship with change ..read more

The pressure is getting worser! As we enter the last few weeks of the year, most of us will find ourselves spectators of others' highlighted success. While this is great, many of us don't have a degree, car,house to flaunt so lets redefine success and kill the biggest thief in the room: comparison. In this episode we reflect on the year that was, with tips from Pearl Linda, our resident therapist on how to change your inner voice, bounce back from mistakes and practice self compassion ..read more

We all wish we had a big sister/brother equivalent to ask questions and assist in facing and overcoming the challenges we experience in and out of the boardrooms right? Well, wish no more, in this episode our host KM, sits with Evita Nyandoro a CA(SA), ICAEW, Author of Transcend (and many other awesome titles) to get the tips and tricks on how to win in your career. For the corporate babies, if you've ever wondered how to achieve the 'B' (alance) word, or asked yourself if networking is necessary, how to bounce back from negative performance feedback, prioritizing your mental health as an ambi ..read more

Todays episode is a special one as I have my mom as a guest. In this episode we discuss the dynamics of parent/ child relationships by making reference to our own relationship. We also explore the effect her relationship with her mom had on her as she transitioned into motherhood. This episode is an opportunity for healing relationships. Such a fun conversation which highlights where and how both parents and children can do better in showing up in their respective roles ..read more

On todays episode , we explore the importance of fathers in society. Our guest Rea Mohapi talks about how he grew up without knowledge that the individuals whom he had referred to as parents weren’t actually his parents. He then embarked on a journey to look for his dad , which birthed rejection and other traumas. We discuss managing rejection, healing and the power that lies in deciding to not stay in one’s brokenness through actively pursuing a future that is better than the reality we were brought up in ..read more

This week we are talking all things fitness. It's been a month since we (re)committed to our fitness goals (new year, new you- right?), and our host KM and guest CoachKaybee are here to assist in ensuring we stay oncourse. This lengthy episode includes a discussion on the business side of being a personal trainer followed by a discussion on how to master personal discipline when it comes to staying healthy (physical&nutrion wise). Our guest is full of optimism and its impossible to listen to him without feeling inspired and fuelled to tackle physical fitness and life in general. Enjoy ..read more

Happy new year! We are starting off the year with an episode on coaching. In this episode host, KM sits with Adeline Beukes a certified integral coach, and they discuss their coaching experience.  This reflection on their experience touches on a range of topics like learning about the way we perceive the world, self awareness, imposter syndrome, and the importance of journaling. If you need a nudge to kickstart your journey to a better you, this is the conversation to listen to ..read more

In this episode we discuss all things men's mental health with podcaster, father & attorney, Nkululeko Tselane. Having lived with depression since the tender age of 13, Nkululeko lets us in on his journey. In addition to his personal journey with depression we discuss the stigma around men's mental health and ways in which women can cultivate conducive environments for men to speak out on their challenges. Nkululeko also lets us in on his coping mechanisms and briefly discusses parenthood whilst living with depression.  While this is a light hearted conversation, it was necessary to s ..read more