Feeling lost in the shuffle? In this episode with CA(SA) &Life coach Usha Maharaj, we tackle everything from struggling with purpose to that pesky comparison bug that always seems to pop up. Ever wonder how to find your purpose when everyone else seems to have it figured out? Or how to survive a job you can't stand while keeping your sanity intact? We've got you covered. We dive into handling peer pressure, building a community that actually supports you, and even how to have a conversation without feeling like you're awkwardly guessing the right words. Plus, we get real about silencing t ..read more

Legend has it that we become reflections of those we surround ourselves with. If you're seeking encouragement, positivity, and inspiration to conquer your demons, look no further than our special guest today! Nigel, affectionately known as the slick pastor, is not only a creative force renowned for dishing out laughs with his content and skits, but also a devoted man of God who's triumphed over adversity and emerged stronger than ever. If anyone has cracked the code on navigating adulthood, it's our brother here. Nigel shares his journey of maintaining familial harmony while transitioning from ..read more

In this special episode dedicated to Men's Mental Health, we delve into crucial insights with Kaelan Hanslo, a biokineticist, personal trainer, and psychology graduate. With June being Men's Mental Health Month and the concerning rise in male suicides, this discussion is more relevant than ever. Key Topics Covered: Impact of Stress: Discover how stress affects the body and mind, and practical strategies to manage stress effectively. Managing Life's Challenges: Learn techniques to improve resilience and cope better with life's adversities. Steps Towards Wellness: Insights on cultivating a hea ..read more

Fathers are often unsung heroes, shaping our lives in ways we may not fully realize until later years. In this special Father's Day episode, we delve into the profound impact fathers have on their children's lives. Join me as I reflect on the man I proudly called 'dad' and celebrate his influence on my life. Through his teachings and his character, he has shaped who I am and how I navigate the world. Reflecting on fathers' roles, we acknowledge their profound impact on their children's upbringing, from imparting wisdom to demonstrating love. Through personal anecdotes, I'll explore how my dad ..read more

Are you tired of recycling goals year in and year out? Tried the 'SMART' method and still find yourself nowhere close to where you want to be? In today's episode I share 3 important things to incorporate to make attempting your goals easier and more realistic. These coaching tools will change the way you think about your goals and equip you for success. If you are tired of stagnation and would like to finally get started on the goals you set out to achieve in January, this one is for you ..read more

Welcome back, We are back for what I would like to say Season 3. The 'birthday reflection bug' caught me and in today's episode I am reflecting on things I have done well, things I have learnt and things I will be doing better as a 30 something year old babe. I discuss how I have handled my career, friendships, finances and other spheres while doing what I do best, laughing at myself! Tune into this wholesome packed episode and share it with your community ..read more

Lase episode of the year and we are signing out by committing to boundary setting in the smallest of ways during this holiday season! Tune in for a much needed pep talk... Send dilemmas/questions to: adultinganonymous00@gmail.com ..read more

How do you deal with disappointment? Who do you turn to and how do you pick yourself up again? In his episode we delve deep into our personal encounters with disappointment and discuss when God was our first point of call/solution and when He wasn't (cheers to knowing better ..read more

In this episode we discuss the ugly necessity that is change. We took it to the Instagram streets to get our listeners relationship with change and incorporated some responses. We discuss the 4 stages of unexpected change, the benefits of embracing change and improving our relationship with change ..read more

The pressure is getting worser! As we enter the last few weeks of the year, most of us will find ourselves spectators of others' highlighted success. While this is great, many of us don't have a degree, car,house to flaunt so lets redefine success and kill the biggest thief in the room: comparison. In this episode we reflect on the year that was, with tips from Pearl Linda, our resident therapist on how to change your inner voice, bounce back from mistakes and practice self compassion ..read more