Feeling overwhelmed with your ambitious goals for the year? Needing some time to rest, realign, and reassess? I hear you. As we navigate through the year, balancing the demands of our personal and professional lives, we realize that it might just be time to pause and realign our goals. This episode is all about reevaluating and realigning our pursuits with our core values and aspirations. We explore how changes in our lives naturally impact our goals and emphasize why it's crucial to adapt our pursuits to fit our evolving circumstances. It's not about stepping back from your goals but more a ..read more

Imagine a summer where you focus on what you "could" do instead of what you "should" do. How would that transform your life? Join us in Episode 30 of the Black Woman in Bloom podcast for a guided meditation that will help you tap into this mindset and visualize the endless possibilities and opportunities that lie ahead for you. Inspired by Janelle Monae's artistic evolution and a recent Vibe Check podcast episode, we embark on a journey of self-discovery and growth together, encouraging self-care, mindfulness, and living life on your own terms. In this uplifting and empowering episode, we'll ..read more

Click HERE to receive the free journal prompts and this guided meditation straight to your inbox. Click HERE to check out the show notes. Download your FREE Expanding Your Vision guide ..read more

Click HERE to check out the show notes. Download your FREE Expanding Your Vision guide ..read more

Tune in for a guided meditation inspired by Black Maternal Health Week 2023. Click here to check out the show notes. Download your FREE Expanding Your Vision guide ..read more

Trigger Warning: Mental health, anxiety, depression, suicidal ideation . . . . If you or someone you know is struggling with thoughts of suicide, please call or text 988 to talk with someone now. In this episode, TaReon shares more about her mental health journey and then shares tips on making informed medical decisions. Click HERE to read the show notes. Click HERE to receive this episode's journal prompts and guided meditation. Download your FREE Expanding Your Vision guide ..read more

Are you the type of person who has your emotional self-care routine down to a science? When it comes to doing the healing work…you’ve been there and done that. But despite that routine and experience, have you ever found yourself caught in an emotional tailspin after a negative interaction with someone or after seeing something upsetting in your newsfeed? Did it leave you wondering why this pain resurfaced after all your healing work? In today’s episode, TaReon offers tips and words of encouragement for your emotional healing journey.  She then follows it up with a guided meditation. Clic ..read more

You know the story. You set out to achieve your goal for the year, month, week, or day. You're feeling super motivated. But then something happens. There's a subtle internal shift, and you find yourself losing motivation. And then you question the goal you set for yourself, and doubts swirl around in your mind. Do I really want to pursue this goal? Maybe I got in over my head. I'm not seeing the results I had hoped for. Perhaps I should just quit. How do you stay motivated when the excitement of pursuing that goal starts to fade? How can you keep moving towards your destination when you don ..read more

We're back! There have been some exciting changes for TaReon Jael and her family. During this episode, she shares some things she's learned during this season of transition in her life and provides some tips and insights that will help you navigate seasons of change in your life.  Click HERE to find the references, resources, and journal prompts mentioned in the episode. Download your FREE Expanding Your Vision guide ..read more

In this month's episode, you'll hear some words of encouragement and journal prompts to help you reflect on the past year in a way that builds up your resilience and hope for the future. I'll be taking some time to implement some changes I have in mind for the podcast, so the next episode will go live on February 4th, 2021!  Follow us on Instagram to stay in touch @wellness4blackgirls and @tareonjael  Show Notes Download your FREE Expanding Your Vision guide ..read more