#49 Sugar, Salt & Racism
BLACK HEALTH LIT
by Black Health Lit® hosted by Rachel 'Rae' Crowder, MPH
1w ago
In this episode of Black Health Lit titled "Sugar, Salt, & Racism," host Rachel Rae delves into the intricate connection between sugar, salt, and racial health disparities. March being National Nutrition Month sets the stage for a critical examination of how targeted marketing of sugary and salty foods perpetuates health inequities within Black communities. From the deliberate placement of advertisements to the availability of processed foods in neighborhoods, systemic issues exacerbate health conditions like obesity and hypertension. The episode explores the interplay between food insecur ..read more
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#48 Empowering Black Women's Reproductive Health
BLACK HEALTH LIT
by Black Health Lit® hosted by Rachel 'Rae' Crowder, MPH
3w ago
In this episode of Black Health Lit, we explore the unique impact of reproductive and sexual health on black women. Mrs. King is a nurse educator at the Centers for Disease Control and Prevention where she creates education and training resources for healthcare professionals. Her professional practice experience in ambulatory care nursing includes clinical research, adolescent health, cardiology, HIV outreach, and immunization settings. Before nursing, she was a health educator at the Ohio Department of Health for eight years. Mrs. King is also an accomplished blogger and writer; she has contr ..read more
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#47 Nature Unmasked: Debunking Health Myths and Navigating Wellness Choices
BLACK HEALTH LIT
by Black Health Lit® hosted by Rachel 'Rae' Crowder, MPH
3w ago
In this episode, Pharmacist Ashley Griffith tackles crucial questions, from tailoring health solutions with vitamins to debunking "all-natural" myths. Learn to navigate product safety, understand side effects, and empower yourself in healthcare decisions. Discover the ripple effect of non-adherence and effective strategies for better health outcomes. Tune in for a healthier, informed you. Shop Merch: https://amzn.to/3sKePOi Donation Link: 1% of sales and 100% of donations received are set aside for programming and resources aimed at improving the health literacy of Black Americans. Donate Now ..read more
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#46 Seeds of Change: Cultivating Equity in Agriculture
BLACK HEALTH LIT
by Black Health Lit® hosted by Rachel 'Rae' Crowder, MPH
1M ago
In this episode, we explore the profound legacy of Black individuals in agriculture and its relevance today. Discover local and national figures tackling food apartheid and innovative methods to reform our food system. Learn how the Growing and Growth Collective intertwines art and agriculture for holistic wellness, as founders share their journey, connections, and the organization's history. Explore ways to engage and contribute to the growth of gardens, whether through leadership or participation in upcoming events, fostering a more equitable agricultural landscape. Shop Merch: https://amzn ..read more
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#45 Optimizing Health: The Science Behind Supplements and Vitamins for Black Americans
BLACK HEALTH LIT
by Black Health Lit® hosted by Rachel 'Rae' Crowder, MPH
2M ago
?? Dive into the world of supplements and vitamins tailored for optimal health in the Black American community with Dr. Greg Hall, a distinguished internal medicine physician and trailblazer in medical education and health advocacy. Join us on Black Health Lit for a compelling episode featuring Dr. Hall, an Associate Professor at Northeast Ohio Medical University and a visionary in the field of patient-centered care. Dr. Hall shares insights from his groundbreaking book, "Patient-Centered Clinical Care for Black Americans," providing evidence-based guidance for improved health outcomes. In thi ..read more
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#44 Breaking Barriers: Navigating Environmental Justice
BLACK HEALTH LIT
by Black Health Lit® hosted by Rachel 'Rae' Crowder, MPH
3M ago
Join us on Black Health Lit for a powerful episode as we sit down with Kayla Williams, the Diversity, Equity & Inclusion (DEI), and Communications Lead at Clean Production Action. A recent graduate of Tufts University with a passion for environmental justice, Kayla is making waves in the field with her commitment to a cleaner, greener, and safer environment for all. In this insightful conversation, we explore: Kayla's journey from Environmental Studies to becoming a DEI leader The intersectionality of sustainability, policy, and equity Her pivotal role in advancing diversity, equity, and i ..read more
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#43 Revolutionizing Mental Wellness: A Dive into Functional Medicine
BLACK HEALTH LIT
by Black Health Lit® hosted by Rachel 'Rae' Crowder, MPH
4M ago
In this groundbreaking episode of Black Health Lit, we are honored to be joined by the visionary Dr. Tiffany M Smith, a doctorally-prepared integrative and functional psychiatric nurse practitioner. As the founder of Aroma Functional Nutrition Psychiatry, Dr. Smith has dedicated her career to revolutionizing mental health care by integrating functional medicine principles. Tune in as we embark on an enlightening conversation with Dr. Tiffany Smith, exploring her journey from St. Louis to Las Vegas and her profound dedication to empowering individuals to reclaim their mental health. Discover ho ..read more
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#42 Nurturing Resilience: Inner Child Healing
BLACK HEALTH LIT
by Black Health Lit® hosted by Rachel 'Rae' Crowder, MPH
4M ago
In this empowering episode of Black Health Lit, join us as we delve deep into the transformative journey of inner child healing with the insightful Victoria Finch. Victoria, a renowned advocate for mental wellness, guides us through the profound process of reconnecting with our inner child to foster healing, resilience, and self-love. Together, we explore the significance of acknowledging and understanding our past experiences, particularly those from childhood, and how they shape our present well-being. Victoria shares her expertise on the impact of intergenerational trauma within the Black c ..read more
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#41 Empowerment Through Wellness: A Black King's Journey to Health and Happiness
BLACK HEALTH LIT
by Black Health Lit® hosted by Rachel 'Rae' Crowder, MPH
5M ago
On this episode, Rachel ‘Rae’ had a discussion with Jimmie Green about his journey to achieving a healthier life. Jimmie is a fitness coach, the CEO of Clock In Cleaning, an artist, and an author. He’s a native of Dayton, OH and graduate class of 2008 from Dunbar High School.  Shop Merch: https://amzn.to/3sKePOi Donation Link: 1% of sales and 100% of donations received are set aside for programming and resources aimed at improving the health literacy of Black Americans. Donate Now> https://bit.ly/46ll3mL Let's Connect: IG: @blackhealthlit, @jmoolah1000 Twitter: @blackhealthlit Website ..read more
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#40 Beauty After Breast Cancer
BLACK HEALTH LIT
by Black Health Lit® hosted by Rachel 'Rae' Crowder, MPH
6M ago
This episode is focused on Beauty and Permanent Makeup after Breast Cancer. I had a conversation with Bianca Gibson and we talked about plant-based ink for microshading and treatment for alopecia. Biancais the Founder of B-Lashes.com, is a serial entrepreneur with a Bachelor's Degree in Dance Education and Minor in Business. Besides owning three businesses, Bianca L GIbson is a life coach, a social and emotional wellness speaker and the owner of b-Lashes Permanent Makeup and Training Academy, and Rella Bella Properties. She is a mother of four and is native to Columbus Ohio Let's Connect: IG ..read more
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