Finding Your Why
4 Black Health
by Shed Wallace
6M ago
Show Notes: When we put things in perspective, everything changes. You have the ability to reframe or "Right-frame" anything in your life and tap into the superhuman power of "YOUR WHY". FREE RESOURCES Why Video: https://youtu.be/CKbg_gD0JlA RECOMMENDED READING Simon Sinek - Start with Why: How Great Leaders Inspire Everyone to Take Action - https://amzn.to/34jCmXC May You Be Blessed: Wholistic Master Chef and Man of God - Brother Shedric, BSc, AOS, CNC Contact Brother Shedric: https://brothershedric.com/ Brother Shedric Products: Prebiotic: https://fibermega.com/ Books: 1) https://amzn.to/35j ..read more
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Guard Your Gut III: 3 Power Tips To A Healthy Gut
4 Black Health
by Shed Wallace
6M ago
We spend billions of dollars and endure great agony "Fighting Diseases". What if we just stopped creating disease by taking a few simple steps to "Gaurd Our Guts"? In this series, I teach you how to avoid disease with nature's medicine cabinet - wholesome foods. Episode #4 Gaurd Your GutII: 3 Things That Wreck Our Health https://anchor.fm/brother-shedric/episodes/Guard-Your-Gut-II-3-Things-That-Wreck-Our-Health-ejmpcc Episode #3 Gaurd Your Gut: Understanding Dysbiosis - The Root Cause of Many Common Diseases https://anchor.fm/brother-shedric/episodes/Gaurd-Your-Gut-Understading-Dysbiosis---The ..read more
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Guard Your Gut II: 3 Things That Wreck Our Health
4 Black Health
by Shed Wallace
6M ago
We spend billions of dollars and endure great agony "Fighting Diseases".  What if we just stopped creating disease by taking a few simple steps to "Guard Our Guts"? In this series, I teach you how to avoid disease with nature's medicine cabinet - wholesome foods. Episode #3 Guard Your Gut: Understanding Dysbiosis - The Root Cause of Many Common Diseases https://anchor.fm/brother-shedric/episodes/Gaurd-Your-Gut-Understading-Dysbiosis---The-Root-Cause-of-Many-Common-Diseases-ejhb0e PRODUCT SUPPORT: Prebiotic: https://fibermega.com/ RECOMMENDED READING: Justin Sonnenburg, Erica Sonnenburg ..read more
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Guard Your Gut: Understanding Dysbiosis - The Root Cause of Many Common Diseases
4 Black Health
by Shed Wallace
6M ago
We spend billions of dollars and endure great agony "Fighting Diseases".  What if we just stopped creating disease by taking a few simple steps to "Gaurd Our Guts"? In this series, I teach you how to avoid disease with nature's medicine cabinet - wholesome foods. FREE RESOURCES: Gut-ology: https://brothershedric.com/blog/gutology-the-secret-to-health-is-in-your-gut/ PRODUCT SUPPORT: Prebiotic: https://fibermega.com/ RECOMMENDED READING: Justin Sonnenburg, Erica Sonnenburg -  The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long Term Health - https://amzn.to/3m6o5Ue Ge ..read more
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Just Breathe
4 Black Health
by Shed Wallace
6M ago
If I told you that there is a simple way to transform your health and your life that only costs a few minutes of your time each day, would you be interested? Would you consider it worth the 4 minutes to listen to this potentially life-changing episode? Just Breathe Resources: General Benefits of Controlled Breathing: https://youtu.be/_QTJOAI0UoU Box Breathing:  https://youtu.be/ErCj02wsTII Various Breathing Techniques: https://www.verywellmind.com/how-to-reduce-stress-with-breathing-exercises-3144508 RECOMMENDED READING: James Nestor - Breath: The New Science of a Lost Art - https://amzn ..read more
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There Is Power In Knowing Your Purpose
4 Black Health
by Shed Wallace
6M ago
Show Notes: There is power in knowing your purpose: 1) Our purpose empowers and guides our decisions 2) Our purpose gives us confidence 3) Our purpose allows us to be unapologetically authentic Recommended Reading: Myles Munroe - Understanding Your Place in God's Kingdom: Your Original Purpose for Existence: https://amzn.to/35sj6GG TD Jakes - Destiny Daily Readings: Step into Your Purpose:  https://amzn.to/31zMjyi Tony Evans - Discover Your Destiny: Let God Use You Like He Made You: https://amzn.to/3ogtZUC May You Be Blessed: Wholistic Master Chef and Man of God - Brother Shedric, BSc, A ..read more
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Finding Your Why
4 Black Health
by Shed Wallace
3y ago
Show Notes: When we put things in perspective, everything changes. You have the ability to reframe or "Right-frame" anything in your life and tap into the superhuman power of "YOUR WHY". FREE RESOURCES Why Video: https://youtu.be/CKbg_gD0JlA RECOMMENDED READING Simon Sinek - Start with Why: How Great Leaders Inspire Everyone to Take Action - https://amzn.to/34jCmXC May You Be Blessed: Wholistic Master Chef and Man of God - Brother Shedric, BSc, AOS, CNC Contact Brother Shedric: https://brothershedric.com/ Brother Shedric Products: Prebiotic: https://fibermega.com/ Books: 1) https://amzn.to/35j ..read more
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How To Conquer Worry, Fear, and Anxiety
4 Black Health
by Shed Wallace
3y ago
Show Notes: With so much change and uncertainty around us, anyone can easily get drawn into a cycle of negative thinking. Fears about the future can become constant worries that lead to overwhelming anxiety. Along with seeking professional support, here are some thoughts designed to empower you to conquer your worries. FREE RESOURCES Gratitude Exercise: #1 https://youtu.be/y9CR_JuHOWA #2 https://youtu.be/BltuuSo1H78 RECOMMENDED READING Pretty Simple Press - Good Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude: Gratitude Journal - https://amzn.to/3koewzt May You ..read more
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Guard Your Gut III: 3 Power Tips To A Healthy Gut
4 Black Health
by Shed Wallace
3y ago
We spend billions of dollars and endure great agony "Fighting Diseases". What if we just stopped creating disease by taking a few simple steps to "Gaurd Our Guts"? In this series, I teach you how to avoid disease with nature's medicine cabinet - wholesome foods. Episode #4 Gaurd Your GutII: 3 Things That Wreck Our Health https://anchor.fm/brother-shedric/episodes/Guard-Your-Gut-II-3-Things-That-Wreck-Our-Health-ejmpcc Episode #3 Gaurd Your Gut: Understanding Dysbiosis - The Root Cause of Many Common Diseases https://anchor.fm/brother-shedric/episodes/Gaurd-Your-Gut-Understading-Dysbiosis---The ..read more
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Guard Your Gut II: 3 Things That Wreck Our Health
4 Black Health
by Shed Wallace
3y ago
We spend billions of dollars and endure great agony "Fighting Diseases".  What if we just stopped creating disease by taking a few simple steps to "Guard Our Guts"? In this series, I teach you how to avoid disease with nature's medicine cabinet - wholesome foods. Episode #3 Guard Your Gut: Understanding Dysbiosis - The Root Cause of Many Common Diseases https://anchor.fm/brother-shedric/episodes/Gaurd-Your-Gut-Understading-Dysbiosis---The-Root-Cause-of-Many-Common-Diseases-ejhb0e PRODUCT SUPPORT: Prebiotic: https://fibermega.com/ RECOMMENDED READING: Justin Sonnenburg, Erica Sonnenburg ..read more
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