
Balanced Black Girl
244 FOLLOWERS
Balanced Black Girl is a podcast dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice from Black women wellness experts.
Balanced Black Girl
2d ago
#276: Have you ever felt like you need to be “fixed” before you can let others in?
In this episode, I sit down with Dr. Thema Bryant—psychologist, author, minister, and host of the Homecoming podcast—for a soulful conversation on healing relationships, starting with the most important one: your relationship with yourself.
Dr. Bryant shares how self-isolation can hold you back from growth and offers insights on how opening up to others is key to feeling truly healed.
We Also Talk About…
The balancing act of the healing process
The hidden risks of self-isolation
How to spot toxic patterns in ro ..read more
Balanced Black Girl
1w ago
#275: Are you training for life or just going through the motions?
In this episode, I sit down with Olympian and gold medal-winning heptathlete Louise Hazel to chat about fitness, goal-setting, and what it takes to build a winning mindset.
If you’ve ever struggled with consistency in the gym, breaking unhealthy habits, or staying locked in on your goals, Louise’s insights will inspire you to tap into your fullest potential.
We Also Talk About…
Louise's journey from teen athlete to gold medal-winning heptathlete
Louise’s career pivot from sports to entertainment to business owner of SLAY
What ..read more
Balanced Black Girl
2w ago
#274: What would your life look like if you prioritized wellness and set boundaries like a CEO?
Today, I’m sitting down with Michele Y. Smith, CEO of the Museum of Pop Culture (MoPOP), to explore the various ways pop culture influences our creativity and how we can all invite wellness into the workplace.
We Also Talk About…
Michele’s career journey to become a CEO
Signs it’s time to pivot into your next big role
Tips for setting boundaries and protecting your time
Ways to set yourself up for a productive week
How to be a wellness-minded leader and set the tone for your team
Unique ways to giv ..read more
Balanced Black Girl
3w ago
#273: Taking risks in your career can lead to big rewards, but what does it really cost you in the end?
In this episode, I chat with Tori Bell, founder and CEO of Inclusion Unpacked, about the real challenges of pivoting, taking risks, and betting on yourself.
From her time at Meta to starting her own business, Tori gets real about burnout, inequalities, and the stigmas founders face. She also shares how she’s championed DEI and inclusion every step of the way—both in her career and her life as a founder.
We Also Talk About…
Tori’s transition from employee to founder
The truth behind the vent ..read more
Balanced Black Girl
1M ago
#272: Ready to find the love you deserve?
In this episode, I sit down with dating coach and relationship guru, Anwar White, for a conversation on how to date with intention.
We’ll talk about how to set boundaries, manage finances in relationships, and navigate tough conversations.
Plus, we’ll answer relationship questions straight from the DMs, offering tips and insights to help you build a healthy, lasting connection.
We Also Talk About…
How to put yourself out there in 2025
How to expand your options in the dating pool
How to set boundaries on the first date
The difference between wants and ..read more
Balanced Black Girl
1M ago
#271: Ready to hit the refresh button? This episode is all about stepping into alignment with the person you’re becoming.
I’ll share how to define your purpose, refine your look, and build habits that bring your goals to life.
Let’s create your next chapter together!
I also talk about…
How to build anchor habits and work towards your goals daily, weekly, and monthly goals
How to budget for your personal or professional brand
How to stay organized and implement weekly planning tips for success
Why the persona experiment is key to tapping into your rebrand
Resources:
Check out my new brand S ..read more
Balanced Black Girl
1M ago
#270: Let’s plan for 2025 together!
In this workshop-style episode, we’ll reflect on 2024—celebrating wins, learning from lessons, and crafting a clear game plan for the year ahead.
I’ll share practical ways to set goals, build habits, and prioritize rest to stay balanced and motivated.
Your best year yet starts with a solid strategy—let’s make it happen!
Resources:
Check out my new brand Spacious Rituals and get your virtual planner for 2025!
Subscribe to my Substack, Balance with Les
Episode 253: How to Win at Life: The Mindset Shift You Need to Level Up
Episode 278: The Journaling Practice ..read more
Balanced Black Girl
1M ago
#269: Call me Oprah, because today I’m sharing my favorite things (but I won’t be giving everyone a car — sorry).
In this special episode, I’m sharing my must-have products and hacks across wellness, beauty, books, and more to keep you glowing inside and out!
Whether you’re treating yourself, searching for the perfect gift, or just looking for ways to elevate your routines, this episode is packed with inspiration to close out the year in style.
Resources:
Check out my new brand Spacious Rituals and get your virtual planner for 2025!
Subscribe to my Substack, Balance with Les
Check out my Shop ..read more
Balanced Black Girl
2M ago
#268: A lot can happen in a year!
In this episode, I’m reflecting on my first year of entrepreneurship, sharing the journey of transitioning from a full-time corporate job to going all-in on content creation. From the freedom of setting my own schedule to the pressure of being the product, I open up about both the highs and struggles of entrepreneurship I’ve experienced in 2024.
Tune in to hear how I’ve navigated challenges, found growth, and discovered new ideas for even better content in 2025!
Catch up on my journey of entrepreneurship:
Episode 220: How I Became A Full-Time Podcaster
Episod ..read more
Balanced Black Girl
2M ago
#267: Are you ready to build the brand of your dreams but not sure where to begin?
In this episode, I chat with Denise Vasi, model and founder of MAED Beauty, about the highs and challenges of launching a business, embracing pivots, and chasing big dreams.
From identifying overlooked gaps in the beauty industry to balancing entrepreneurship with self-care, Denise offers inspiring advice on going after what you want—fearlessly and unapologetically.
We Also Talk About…
Denise’s career journey from modeling and acting to beauty brand founder
How to find market gaps and build a business
How to pr ..read more