In this episode we explore 5 reasons why eating an Ancestral Diet is an ethical choice. Ancestral Eating, or Ancestral Nutrition, is an approach to food choices and a relationship to both your food and the food systems of raising, growing, caring for, processing and delivery of food that puts wholesome, natural, organic and Indigenous foods at the forefront of healthy choices.     Our 21 Day Spring Emergence Meditation + Breathwork Challenge starts April 4. Learn more and register at https://inspiredme.ca/21-day-meditation-breathwork-challenge     Earlybird Registration NOW ..read more

We're back! And this week on the Podcast, I dive into a bit of Science around what Dr. Stephen Porges calls Polyvagal Theory. We talk about the Nervous System and how powerful the Breath is in helping us to deal with stress and return to a space of openness and connection with others.   If you are intrigued by Polyvagal Theory, definitely check out Dr. Stephen Porges' work at https://www.stephenporges.com/ or look him up on YouTube!     Feeling called to deepen your learning of Breathwork or Meditation? EARLYBIRD Registration is now open for both Programs, with savings ending Se ..read more

In this Sleep Story, I read a portion of The Moonstone, considered one of the first full-length Mystery novels. An easy, relaxed read that will help to support you in relaxing into sleep.     EARLYBIRD Registration is now open for the 300hr Breathwork Facilitator Training that begins August 9, 2021. Earlybird Savings of 30% off available until June 1. https://inspiredme.ca/breathwork-facilitator-training     200hr Online Meditation Teacher Training starts May 3, 2021 Payment plan options available www.inspiredme.ca/meditation-training     Only listen to this Sleep ..read more

In this week’s episode of the Inspiration Network podcast, we explore what it means to connect with your Inner Child.We all have an Inner Child who craves our attention. She is the part of us that we once were - reflecting both the 'positive' and 'negative' aspects of our experience.   Inner Child work is a meeting of the Inner Child. A reclamation of your experience, offering safety, compassion and kindness to the little one within.   The next 200hr Online Meditation Teacher Training starts soon and I’m offering a sliding scale and extended payment plans to help ease financial conce ..read more

In this week’s episode of the Inspiration Network podcast, I chat about Vision. We dive into what it means to tune into the highest Vision for your life and to become a vibrational match to the Vision seeking to emerge through and as you. We also talk about the 4 Stages of Evolutionary Growth as shared by Michael Bernard Beckwith. These stages give us a beautiful framework with which to better understand our life path as we tune into Vision. The HUMAN Experience starts March 19, 2020 with limited space available. Check it out at www.inspiredme.ca/the-human-experience If you’ve enjoyed this epi ..read more

In this week’s episode of the Inspiration Network podcast, I chat about what it means to be a Spiritual Being having a HUMAN Experience, and how we can choose to cultivate the conditions for the full expression of our soul calling.  To live ON PURPOSE. We are all part of The HUMAN Experience. It is WHO we are. It is WHY we’re here. And yet, so often we feel separated from living our fullest, most powerful HUMAN Experience. We hold back. Play it safe. We keep ourselves small so that we don’t rock the boat, create conflict in relationships, or bump up against the bs of our own limiting beli ..read more

Mandy Balak is the Founder and CEO of ACE, an organization that empowers women to make a bigger impact in the world. Through community building, business and skill acceleration and transformational events such as the RISE Conference, ACE is a reflection of Mandy’s heart and her personal experiences in entrepreneurial leadership.   In this Episode of the Inspiration Network podcast Mandy and I talk about what it means to overcome massive failure, how we can pull ourselves out of the shit and get connected with community, and why we NEED support in business. Here are a couple ..read more

In this Sleep Story, I read a portion of The Moonstone, considered one of the first full-length Mystery novels. An easy, relaxed read that will help to support you in relaxing into sleep.     EARLYBIRD Registration is now open for the 300hr Breathwork Facilitator Training that begins August 9, 2021. Earlybird Savings of 30% off available until June 1. https://inspiredme.ca/breathwork-facilitator-training     200hr Online Meditation Teacher Training starts May 3, 2021 Payment plan options available www.inspiredme.ca/meditation-training     Only listen to this Sleep ..read more

This week on the Podcast, I chat with Rachel Wainwright of Exhale Yoga Retreats.  Rachel whole-heartedly believes in the transformative power of yoga. Yoga has given her the tools to meet the inevitable difficulties of life with a measure of acceptance, openness, trust and love.     She is the creator of Exhale Yoga Retreats attracting like-hearted people from around the globe to come to paradise to unite in a higher frequency of good vibes. Through her yoga classes infused with her life coaching skills she inspires profound transformation and creates an empowering sense of ..read more

This week on the Podcast, we explore both the foundational aspects of Breathwork and a new opportunity for you to deepen your personal practice.   Breath is the first thing we experience when we are born and is our constant companion throughout this life.  We can choose to consciously engage with the Breath and discover the magic and mysteries that it holds.   If you feel called to learn more, I invite you to join our brand new Breathwork Facilitator Training that begins February 8, 2021.  We are running it in BETA mode for the first session so that we can both ga ..read more