Step into the heart of Winna's Kitchen with Amelia Old as she sits down with Chef Jess Sagun. In this episode, Jess shares the personal journey behind Winna's Kitchen, a place where community, comfort, and cuisine intertwine. Jess opens up about her path, filled with moments of sorrow and triumph, and how these experiences have shaped the warm, inviting space that is Winna's Kitchen. Jess also opens up about the touching moments of generosity and kindness she's experienced from the community, illustrating Winna's Kitchen as not just a restaurant, but a cherished space in Myrtle Beach. https ..read more

Dr. Benjamin E. Mays is a towering figure in the history of the civil rights movement in America. His story, a testament to the human spirit's resilience and capacity for greatness, serves as a beacon of hope and inspiration for generations. Born in the waning days of slavery, Dr. Mays emerged from the humble beginnings of a sharecropping community in Greenwood County to become a mentor to Dr. Martin Luther King Jr. and an advisor to U.S. presidents. His journey is not just a narrative of personal triumph but a chronicle of the transformative power of education and moral leadership. In this e ..read more

Embark on a journey through the flavors, struggles, and triumphs of a culinary mastermind as I, Amelia Old, sit down with the pioneering Chef Daryl Shular. Chef Shular pulls back the curtain on his rise from a childhood filled with the warmth of his mother's kitchen to making history as the first African American certified master chef. The aroma of resilience and diversity is rich in this episode, as we trace his steps and discover how he's not only carving out a space for himself but also setting the table for future chefs through his work with Hospitality Forward and 100 Chefs of Tomorrow ..read more

Meet Lisa Jansen, a fearless digital nomad who chose the open road over societal expectations. At 33, she discarded conventional norms—marriage, kids, and traditional careers—for a five-year escapade across New Zealand, chronicled on her blog, Life Done Differently. She's also the creative mind behind three books: "Life Done Differently," "The Nomad's Ultimate Guide to NZ," and "One Size Does Not Fit All." In this candid conversation, Lisa shares how breaking free from societal norms led to a rich and fulfilling life on her terms. Swapping her hectic Auckland career for a camper van, Lisa sha ..read more

 Born with a rare form of muscular dystrophy, Kristen Secor, is not one to be held back. She has found joy in exploring the globe, documenting her journey on her accessible travel blog, World on Wheels. Her experiences, filled with challenges and triumphs, offer amazing insights into the world of accessible travel. Kristin shares how meticulous planning and a keen spirit of adventure can make the world accessible for those with disabilities. She emphasizes the importance of using tools like Google Maps and seeking assistance from specialized travel companies. Hear firsthand about unforge ..read more

 Born with a rare form of muscular dystrophy, Kristen Secor, is not one to be held back. She has found joy in exploring the globe, documenting her journey on her accessible travel blog, World on Wheels. Her experiences, filled with challenges and triumphs, offer amazing insights into the world of accessible travel. Kristin shares how meticulous planning and a keen spirit of adventure can make the world accessible for those with disabilities. She emphasizes the importance of using tools like Google Maps and seeking assistance from specialized travel companies. Hear firsthand about unforge ..read more

Join us in this episode as we delve into the captivating world of Kamal X, a self-taught documentary photographer hailing from Brooklyn, New York. Kamal's lens doesn't just capture images; it reveals the power of photography to foster empathy, spark conversations, and bring about social change. From his global expedition in honor of a dear friend to his powerful documentation of the 2020 Black Lives Matter protests, Kamal's journey demonstrates how photography transcends borders and transforms lives. Discover the hidden truths of humanity through his lens and gain insight into his upcoming pro ..read more

Curiosity sparked at a young age can lead to incredible journeys, and our guest today, Mandy Volpe, is a living testament to this truth. Her enchanting tale begins as a high school student hosting birthday parties at Interactive Neighborhood for Kids (INK) and soars all the way to becoming the first Executive Director of the organization. Mandy shares her inspiring journey replete with challenges, triumphs, and a vision to kindle the potential in every child walking through the museum's doors. Imagine a place where children can freely explore, learn, and make sense of the world around them. I ..read more

In this episode of "Inspiration Interludes," join me on a profound exploration of self-discovery through travel. Delve into the intricate connection between how travel changes your perspective and traveling for self-discovery.  Discover the thrilling world of solo travel as a transformative journey, where the thrill of solitude and the unexpected lead to valuable self-reflection and growth. Gain insights into the lessons of self-reliance and the profound connection forged with the world when you embark on a solo adventure. Through personal anecdotes and practical tips, uncover how trave ..read more

Imagine standing at the crossroads of a city that's fresh and undiscovered, your senses alive with the symphony of experiences ripe for the taking. We're embarking on a journey of 'traveling with intention,' immersing ourselves in local culture, engaging with people, and embracing the moments that make a place truly special.  But we're not stopping there. We're diving into the deep end of the transformative power of intentional travel on personal growth. We're exploring uncharted territories, stepping out of the comfort zone and illuminating our own potential. It's not about capturing th ..read more