It is common knowledge that post-surgical rehabilitation is necessary following almost any surgical procedure. This rehab is performed after surgery as a way to enhance the recovery process and help patients regain their mobility. But did you know you can also participate in rehab treatments before your surgery? Pre-surgical rehabilitation,... The post Get Back to Your Daily Life Quicker with Pre-hab appeared first on OSR Physical Therapy ..read more

If you are living with chronic back pain, you know how limiting it can be to your daily life. It can hurt to sleep, it can hurt to get up out of bed, and it can hurt to bend over or pick your child up. Dealing with pain day in... The post Physical Therapy Can Help You Fight Back Pain appeared first on OSR Physical Therapy ..read more

Have you been dealing with stiff, achy joints? Do you notice you struggle to keep your energy up at work? You may have a nutrition problem! Fortunately, at OSR Physical Therapy in Anthem, our physical therapists will provide you with all the tools you need to recover from injuries, eat... The post A Delicious Way to Reduce Pain and Inflammation appeared first on OSR Physical Therapy ..read more

Lumbar radiculopathy, commonly referred to as sciatica, is a common condition that many people experience. It occurs as a result of irritation to the sciatic nerve, which is the largest nerve of the body. It stretches from the lumbar spine through the buttocks, and pain from irritation is typically felt... The post Suffering from Sciatica Pains? Find Relief Today appeared first on OSR Physical Therapy ..read more

Many people with arthritis believe that daily pain is a given. But the truth is, stiffness and discomfort don't have to be a part of our everyday lives. And you don’t have to rely on harmful drugs for temporary pain relief either. If you've been losing more and more of... The post Looking For a Drug-Free Way to Manage Your Arthritis Pain? Try Physical Therapy. appeared first on OSR Physical Therapy ..read more

Many people suffer from lower back pain and have no idea how to find lasting relief. Dealing with this kind of pain can take time away from relaxing, working, spending time with family, and enjoying life overall. Not to mention it can keep a person feeling extremely irritable, stressed out,... The post Kiss Lower Back Pain Goodbye: How Physical Therapy Can Help appeared first on OSR Physical Therapy ..read more

Did you know that headaches are the third most common pain complaint? It’s true. Headaches are extremely common and can be so debilitating to the point that they impact a person’s quality of life. Dealing with headaches on a daily alone can be very isolating and leave a person feeling... The post Banish Your Tension Headaches, Once and for All appeared first on OSR Physical Therapy ..read more

Do you depend on drugs like oxycodone or hydrocodone just to make it through your day without crippling pain? Do you find yourself watching the clock anxiously until it’s time for your next dosage? If you answered yes to either of these questions, it’s possible you’re on the brink of... The post Stop Relying On Opioids To Manage Your Pain. Physical Therapy Can Help! appeared first on OSR Physical Therapy ..read more

Say Goodbye To Harmful Medications Today Arthritis is a pretty common term used to describe over 100 different types of joint pain and disease. Many people believe that arthritis only affects elderly people, but this is far from the truth. According to Healthline, “the symptoms of arthritis usually develop over... The post 3 Common Types of Arthritis Physical Therapy Can Treat Without Medications appeared first on OSR Physical Therapy ..read more

Making Small Changes Can Increase Your Fitness Levels Most people believe that in order to stay fit they have to dedicate hours every day to working out or visiting the gym. This is why many of us find ourselves saying that we have no time to exercise! However, exercising and... The post 7 Easy Ways To Improve Your Physical Health appeared first on OSR Physical Therapy ..read more