You probably know about “typical” menopause symptoms – trouble sleeping, mood swings, and hot flashes are a few that come to mind right away. Did you know that your pelvic floor undergoes changes as well? Read on to learn how pelvic health physical therapy (PT) can help with these changes! Pelvic Floor Dysfunction And Menopause […] The post Can Physical Therapy Help My Menopause? appeared first on Athletico ..read more

Athletico clinicians are passionate about providing quality care that often extends far beyond the clinic walls and communities we serve. The Athletico Cares Foundation, a 501(c)(3) nonprofit organization, is proud to support clinicians in their pursuit to make a difference at home and abroad. Hear from Kristi Van Ham, PT, DPT, about her recent medical […] The post Medical Mission Story: Providing Essential Healthcare In Nigeria appeared first on Athletico ..read more

Everyone has a pelvic floor, including you. So, let’s get to know it! Your pelvic floor is made up of three layers of muscles and is supported by several ligaments, fascia, and bones. The pelvic region helps your body perform several daily tasks: 1. Bladder And Bowel Control Your pelvic floor muscles include sphincters that […] The post Getting To Know Your Pelvic Floor: Why Pelvic Health Therapy May Just Be For You appeared first on Athletico ..read more

Knee pain is one of the most common diagnoses we treat at Athletico and is among the top three cases I see as an orthopedic physical therapist. According to the Journal of the American Medical Association, around 5% of doctor visits are for knee pain, and physical therapy is one of the primary treatment methods. […] The post Where Does Your Knee Hurt? What Your Pain Might Be Telling You appeared first on Athletico ..read more

Happy Occupational Therapy Month! Since 1980, April has been the month to celebrate occupational therapy (OT) nationally. Even though the profession started in the early 1900s, there are still misconceptions about the practice that remain to this day. Let’s explore what occupational therapy is, what it’s not, and what it could do for you! Occupational […] The post Occupational Therapy At A Glance: What It Is and What It’s Not appeared first on Athletico ..read more

Have you ever felt the world spinning around you when getting up, lying down, rolling in bed, bending forward to pick something up, or looking up at the sky? Are there times when you feel dizzy or a bit “off,” like you need to take an extra step to keep your balance? Do you ever […] The post Spinning Into Springtime: Here’s How Physical Therapy Can Put An End To Your Dizziness appeared first on Athletico ..read more

Do you ever wake up in the morning with a stiff neck or lower back? Maybe you can’t get comfortable in bed at night or “slept on your neck wrong”. Tightness in your neck or stiffness in your back is the last thing you want to start your day. You get up ready to go […] The post Woke Up On The Wrong Side Of The Bed? 4 Stretches To Alleviate Back And Neck Pain appeared first on Athletico ..read more

Runners are some of the most motivated and driven athletes we encounter in the physical therapy world. Most of the time, this is great, but sometimes, they push through aches and pains until they turn into injuries. A common complaint we hear in runners is knee pain. Although pushing through some pain is okay, it […] The post 4 Tips For Knee Pain That Help Runners Go The Extra Mile appeared first on Athletico ..read more

“Sleep style” refers to your body’s natural tendency to fall asleep at a certain time. To learn more about your sleep style and ways to get better rest, answer a few simple questions below. What Kind Of Sleep Style Are You? Q: Do You Like To Get Up And Start Your Day Bright And Early […] The post What’s Your Sleep Style? Plus 4 Tips For Better Rest appeared first on Athletico ..read more

You may have heard the terms “Occupational Therapy” and “Workers’ Compensation” before but may be confused about their meaning, and more importantly, how they differ. Below, we take a closer look at each service line and explore how they can support patients to get back to doing the things they love. What Is Occupational Therapy? […] The post Occupational Therapy And Workers’ Compensation: What’s The Difference? appeared first on Athletico ..read more