Pickleball is the fastest-growing sport in the United States. It is a sport that incorporates components of tennis, ping-pong, and badminton. It is very popular because it is fun to play and enables individuals of variable athletic abilities to play together. Whether you are a novice or advanced player, pickleball is a great way to stay active and enjoy a competitive sport. Personally… Source ..read more

Breathing and pain are quite tightly related. If you’ve ever stubbed your toe, you’ve felt exquisite pain and lack of ability to inhale as a result. Your subconscious brain takes over to protect yourself from further tissue damage and as a result, it can be difficult to breathe normally (to put it lightly). This is just one example of a time when the control of our breath is momentarily suspended. Source ..read more

Most of us who love playing basketball started off at an early age. Therefore, our love for the game will never go away. However, our bodies change as we get older and we become more susceptible to injury due to the level of difficulty that we play at. As a physical therapist assistant and “professional” pickup basketball player, I am familiar with the many injuries that come along with the sport. Source ..read more

One of the big issues with shoulder pain and lack of mobility in your mid-back or thoracic spine is your shoulder can't come all the way up overhead. You lose some of your shoulder range of motion if your back doesn't move. I want to show you two things to get your mid-spine moving better to reduce your shoulder pain. The first move is to rotate in a lunge with your arms reaching backwards. Source ..read more

The average person spends about 5 hours and 41 minutes per day sitting at their desk.[1] Extended times of working at a desk while using a computer or other devices can lead to discomfort in the neck and upper-back areas. While there are different ways to set up your desk ergonomically, you can also help your body by stretching. Today, we will talk about 3 exercises that you can perform at your... Source ..read more

Driving is the primary mode of transportation for most California residents. We drive for work, to run errands, and for pleasure. Surveys have shown that Californians drive an average of 34 to 44 miles daily. Although vehicles have come a long way in design and comfort, studies have shown that driving more miles correlates with an increased prevalence of low back pain regardless of age, sex... Source ..read more

A frozen shoulder, or adhesive capsulitis, does not actually mean your shoulder is frozen. A frozen shoulder is stiff, painful, and has limited mobility. A frozen shoulder can occur when there is little to no movement in the shoulder such as after surgery or after other injuries have occured. Typically, adults that are 40 years or older are more likely to be affected by a frozen shoulder. Source ..read more

Throughout the year, California offers many exciting hiking trails to explore. While on the trail, common hiking injuries are often caused by improper hiking attire or insufficient strength. Below are ways to prevent pain before you go on your next hike: Ankle sprains, blisters, and pain at the bottom of your foot are common symptoms of improper shoe and sock wear. You will want to wear a hiking... Source ..read more

One aspect of an exercise routine that is often overlooked is recovery! We all know exercise has some incredible benefits to your overall health and longevity, but does that mean that more is always better? Exercise is a short-term physiological stressor to your body, which can be great in moderation. Overtraining and not giving your body enough time to rest and recover might lead to negative... Source ..read more

One aspect of an exercise routine that is often overlooked is recovery! We all know exercise has some incredible benefits to your overall health and longevity, but does that mean that more is always better? Exercise is a short-term physiological stressor to your body, which can be great in moderation. Overtraining and not giving your body enough time to rest and recover might lead to negative... Source ..read more