Did you know that falls are the #1 cause of injury in people over 65? Fortunately, a falls expert – a physical or occupational therapist – can help reduce the risk of falling by providing seniors with a fall risk assessment. Urge your lawmaker to support the SAFE Act: CLICK HERE TO ACT NOW! A falls risk assessment allows a therapist to examine a patient’s balance, home setup, strength, flexibility, reflexes, and walking pattern. If there is a risk for a fall, the therapist can guide how to make a home safer, exercises that can help patients remain independent for longer, and instructions for ..read more

This time in PT News we recap what our clinics have been posting throughout March 2024. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Relief for Joint Pain Written by The Jackson Clinics with locations throughout Northern VA. Joint pain is a common issue that can have many causes and can lead to an array of complications. It affects such a large percentage of the population that you’d be hard-pressed to find someone who’s never experienced joint pain before. It is estimated that by the year 2030, 67 million ..read more

Why There Are Downfalls to Sports Specialization Sports specialization is common, but is it all it’s cracked up to be? Focusing on one sport might seem like the fast track to success, but there’s a flip side you should know about. When your athlete specializes in one sport, they are more likely to experience overuse injuries, burnout, and negative impacts on their psychosocial well-being.  It’s vital to strike a balance and to give your athletes body breaks. By trying different sports and activities, they can boost their skill set, lower the injury risk, and help prevent burnout. At PTan ..read more

This time in PT News we recap what our clinics have been posting throughout February 2024. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Pelvic Floor Therapy: Your Key to a Healthy and Empowered Life Written by Carolina Physical Therapy & Sports Medicine with locations in Columbia, Charleston, Sumter, and Rock Hill, SC Let’s talk about your pelvic floor muscles. Picture a hammock-like structure at the bottom of your pelvis, supporting your bladder, uterus, and rectum, and helping maintain continence. The ..read more

Healthy Sleeping Tips Snuggling up for a snooze-fest isn’t just for dreaming about sheep – it’s the best way to help protect your mental health, physical health, and quality of life. For many, getting a good night’s rest doesn’t come by so easily. Tossing and turning throughout the night can lead to exhaustion throughout the day, and the repercussions of poor sleep ripple through every facet of one’s well-being, emphasizing the crucial importance of prioritizing healthy sleep habits. The National Institutes of Health suggests that school-age children need at least 9 hours of sleep daily, teen ..read more

Heart disease is the leading cause of death for both men and women. Uncontrolled high blood pressure is a leading cause of heart disease and stroke. More than 67 million Americans have high blood pressure. People with high blood pressure are four times more likely to die from a stroke and three times more likely to die from heart disease compared to those with normal blood pressure. According to the Office of Disease Prevention, you can make healthy changes to lower your risk of developing heart disease. Controlling and preventing risk factors is also important for people who already have hea ..read more

This time in PT News we recap what our clinics have been posting throughout January 2024. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Ankle Injury: Sprain or Fracture Written by The Jackson Clinics with locations throughout Northern Virginia Ankles, the unsung heroes of mobility, often bear the brunt of our daily activities. Ankle injuries are common, whether it’s a misstep on uneven ground or a sudden twist. However, distinguishing between a sprain or a fracture is crucial for effective treatment and reco ..read more

How Do I know I need to Improve My Posture? Great Question. Here’s a quick test you can do at home. If you have a full-length mirror, stand in front so your full-body profile is visible. If not, ask someone to snap a photo on your phone. Take a look. If you have good posture, you should be able to draw a straight line down from your ears to the floor that intersects your shoulders, hips, knees, and ankles. If the lines connecting your joints look more like a connect-the-dots, than a straight line, that’s a good indicator that posture is something you should work on. Exercises that Help Impro ..read more

Did you know that you can help keep your blood pressure in a healthy range, by making a few lifestyle changes? Preventing high blood pressure, which is also called hypertension, can lower your risk for heart disease and stroke. Try practicing these healthy living habits! Keep Yourself at a Healthy Weight Being overweight or obese increases the risk of high blood pressure. To determine whether your weight is in a healthy range, providers often calculate your body mass index (BMI). We can review your BMI during your next visit, and If your BMI isn’t where you would like it, we can go over ways ..read more

This time in PT News we recap what our clinics have been posting throughout November 2023. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Let’s Talk Bladder Leakage:  Written by Mission Physical Rehabilitation with locations in San Antonio. In the US, nearly 40% of women are affected by urinary incontinence- otherwise known as involuntary bladder leakage, or overactive bladder (OAB). Even though so many women suffer with this issue, few admit to dealing with it and believe nothing can be done. Multiple f ..read more