How healthy are your habits? Did you know, they are the ones holding you back from achieving yours goals ..read more

We all, at some point in time, want to build better relationships than what we have. BUT, how the heck do we do that? We start by being intentional.. Wanting to want the relationship and then we move into steps that we talk about in today's episode ..read more

So many times we get caught up in wanting to follow the crowd and set New Years resolutions. Unfortunately, 90% of ALL New Years resolutions fail by January 31st.. Why? This episode will go into detail why.  ..read more

We've said it on this podcast before, but, what is communication? What does it look like? What is it not? Today's episode will dive into those questions and more!  ..read more

I'm going to list this most important thing for you, right here, right now. Are you ready? It's you... Astonishing, isn't it? And yet we tend to make ourselves second third, fourth or even last! Now yes, life happens and it's most certainly going to be case by case, moment by moment. However, you truly matter to you! And the best ways you can matter to yourself is by committing to you, your goals and your dreams! Listen to today's episode to find out how you can start committing to yourself starting now ..read more

STAY FOCUSED! I'm sure we have all heard that at some point in our life. But what does it mean? How can I give something my focus when there are SO many distractions..? Give a listen to find out how you can start working on staying focused today ..read more

How many times do you find yourself judging or pointing fingers at other without taking a good look into the mirror and looking at yourself? We all get caught pointing fingers at people when we should really be looking at what we are doing or how we are doing! Give a listen today to start truly looking at you and bring the mirror into perspective ..read more

You set goals you believe you truly want in life. And then two months or two weeks later you no longer believe you can achieve them! Give a listen today to find out why you are unable to follow through with them and how you can start taking action on getting what you set ..read more

Sometimes in life, you may feel that pieces are falling apart in your 'puzzle of life.' But rest assured! Those pieces are being replaced with ones that fit better and align with who you are as a human being! Safe to say, your pieces are falling into place ..read more

How often do you find yourself wrapped up in a never ending that you cannot seem to get out of. Or, how often do you believe that someone else is the star of your life or your story? These, and many other factors, keep us in a place where we don't want to be. Listen to this episode to start telling yourself a different story ..read more