Ready to FEEL BETTER? That’s what we get when we are focused on UPPING OUR VIBE - AND the tips are easy things to tap into - meaning we can do it no matter what, even if you are in a bad mood. Order the essential oil kit here. Use the discount code: ShareYL to save 10% off of your first order AND be sure to make it a Loyalty Rewards order for more benefits! You can find out more about the benefits of SIMPLY :: the wellness place membership here. Podcast episodes mentioned: #2: Gratitude...the most important shift you can ever make! #50: 5 Tips to Power Up Your Affirmations You can find all ..read more

Got questions about Life Coaching. Here are 4 of the most frequently asked questions I have heard over the years. Let’s get your questions answered! You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. ************ SPONSOR: Private Life Coaching with Laura: https://LauraErdmanLuntz.com/coaching hacking happiness: a life coaching quickstart: https://LauraErdmanLuntz.com/happiness FREE Ebook: 3 Fundamentals to a Truly Happy Life: https://lauraerdmanluntz.com/ebook/ ************ INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the ..read more

Navigating midlife can be tricky, especially in our culture. Life is over, the best is behind us. Let's take some mindful decisions to change our perspective. We CAN stay positive and enjoy this time!Let me know which one you resonated with the most - it can be more than one. Oh, and definitely check out the Guide to the Ultimate Life Reset Video - so good! And you get a workbook with it: https://lauraerdmanluntz.com/podcast69/ Enjoy! Laura PS: Come follow my story. I share in my Stories on IG and FB: Instagram Facebook ************ SPONSOR: Guide to the Ultimate Life Reset ************ WELL ..read more

Let’s get personal - or at least let me get personal! Here’s my story of my own journey with perimenopause - and the incredible struggles. I can’t help but think if I have struggles - as a wellness professional - there are others out there with them. I want you to know you are NOT ALONE.  AND I would encourage you to follow along my journey this year as I navigate the shifts I want to make to get my vibrancy back! xo, Laura PS: Here are the extras I mention: Come follow me. I am sharing about my journey, the good and the bad, along with tips and ideas in my Stories on Instagram and Face ..read more

Are you feeling stuck in a life rut and seeking a fresh start?  Welcome to "Reignite Your Life: the Guide to the Ultimate Life Reset” with a FREE workbook! Squee! Whether you had a rough year or you realized the life you are leading isn’t really the one you want OR you simply need a little fresh energy for the next 6-12 months, you are in the right place! In this transformative episode, I unveil the 4 key strategies and tips to revitalize your existence and embark on a journey towards powerful resolutions and goal setting that will truly shift your life! It is time to reclaim your happine ..read more

Ready to ROCK your manifesting? Listen to FOUR common blocks to manifesting - and how you can change them with Yoga! You are going to LOVE this episode! Here are a bevy of resources I referenced in the podcast to help you: Podcast #43: Yoga for Manifesting: Unlocking the Power of the Law of Attraction Freebie: 7 BEST Yoga Poses for Manifesting Yoga + Coaching Challenge: Stand Tall Challenge: From FEAR to EXCITEMENT YouTube Video: Empower Your Mind and Body: Yoga for Changing FEAR to EXCITEMENT | Manifesting on the Mat YouTube Video: FIND YOUR POWER: Using Yoga to Build "I've GOT THI ..read more

Happy birthday to ME! It’s my BIRTHDAY this week! I LOVE my birthday. One of the traditions I have on my birthday is taking some time for me to be by myself and journal about my life. Here are the questions I use, to get you started: 1. What do you regret from the past year: -- What did you learn -- What would you do differently? 2.  What was the best part about the past year? Why? 3. What do you LOVE about your life right now? 4. What do you want to change in the next year? What do you want to learn? 5. What are you most looking forward to in the new year? What is one wish you have for t ..read more

Did you see the release from this week? Hacking happiness - join me for 5 days to hack a little happiness for yourself! AND enjoy this episode for a super quick tip for you! It’s something I learned from my own life coach decades ago - and I STILL use it! It’s that good! Be sure to join the hacking happiness adventure, starting 8/28/23. Don’t worry if you are listening after that - it will live on as a digital experience so enjoy! You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. ************ SPONSOR: hacking happiness ..read more

“Happiness is an inside job.” Yep, thanks, but HOW DO I DO IT? We all deserve more happiness AND, for students of the Law of Attraction, we learn it's one of the first steps we need to take. Ready to start feeling better TODAY! Let’s tap into some tangible steps on how to hack some of that happiness for ourselves!  AND join me for my NEW FREE RELEASE: hacking happiness Resources for you to tap into: Podcast #21: It’s OK to Desire - In fact, It’s Necessary! Podcast #62: Finding Joy Within Stand Tall: Empower Your Mind and Body: Yoga for Changing FEAR to EXCITEMENT You can find al ..read more

Look, we’ve all experienced times when a goal felt attainable and times when it felt so hard. Yes, part can always be attributed to the level of difficulty of the goal - but not as much as you might think. In this episode, I share 5 surprising reasons why you might not achieve a goal - and what you can do to improve your chances of success. Oh, and you just might want to take notes! In a nutshell: What area of your life are you trying to change? Is it a challenging one for you? How much energy are you expending in the other areas of your life? How much energy do you have for the change ..read more