Two years ago, I was diagnosed with diabetes. Type 2, my doctor said. Not the kind of news you want to hear, right? That’s what I thought. And if only I had known what lay ahead… Honestly, I wasn’t all that shocked. My cousin has diabetes, my uncle died from complications – a fate I was determined to avoid. But now, talking about myself… I’ve always been a fan of good food. And by good food, I mean your typical American fare – chicken wings, potatoes, rice… Mostly stuff that’s not exactly top of the health food chain, if you know what I mean. And my family, they eat it up too. So that was my w ..read more

My eyesight was getting worse, I was having bladder issues and was constantly tired. My joints were also hurting… I felt left alone with my diabetes diagnosis and had no useful advice from my doctor. Then I discovered a solution that helped me realize I don’t have to give up my favorite foods to be healthy. This is how my life changed once I started using Klinio. Klinio was just what I was looking for… The meal plan consisted of various meals for the day, including breakfast, lunch, dinner, snacks, and even dessert. And the options for these meals were super delicious! Not only were they very ..read more

Now she’s sharing the secrets of how she did it with everyone else… My mother’s death saved my life, and it can save yours too. This is the story of how my mother died from a disease that is three times as deadly as Covid. A disease that more Americans die from every year than from AIDS and breast cancer combined. A disease that is the major cause of blindness, kidney failure, heart attacks, stroke, and lower limb amputation. A disease that destroyed my life, and saved it too. My name is Sarah – I have diabetes, but I successfully lowered my blood glucose level and reduced my diabetes symptoms ..read more

When I was diagnosed with prediabetes over a year ago, I was overwhelmed.  Diabetes ran in my family.  I watched my father lose his leg and go into kidney and heart failure… The list goes on.  I promised myself I would make the changes I needed to make.  Going through even half of what he did was not an option for me. But where to start?  I was completely in the dark about what could help me lower my blood sugars and lose weight. I went through a lot of ups and downs, mostly downs, trying out diets that claimed to be helpful. Finally, after some trial and error, I foun ..read more

I never believed in miracle cures, but sometimes life throws a curveball that completely changes your perspective. I remember my sister, Jane, at 48, strong and full of life. But when she gained weight after her second child, things took a turn.  Her fluctuating blood glucose levels became the family’s main topic of discussion. She laughed off our concerns, believing them to be our overprotective instincts. Until one day, she couldn’t. Jane was diagnosed with type 2 diabetes It was like reliving our aunt’s story, who lost her battle with diabetes  complications. Jane refused to let h ..read more

There comes a time in every woman’s life when you must face the inevitable –  menopause. The hot flashes, the mood swings, the sleepless nights…  You get it all for the price of one peaceful life that you’ve been living up until that point.  At 40, I found myself dealing with a double challenge: not only was I going through menopause, but I also got diagnosed with diabetes. So now, I was juggling two life-changing conditions at the same time. It felt as though I was on a constantly spinning carousel. In one seat, there was the unpredictability of blood sugar levels, from frustra ..read more

I vividly remember the day my doctor uttered those dreaded words: “You have diabetes.” My world came crashing down, and the daunting reality of managing this condition set in. I knew that my life was about to change drastically, and the thought of navigating the complex world of diabetes management overwhelmed me. Like many others on this journey, I struggled the most with my diet. I tried various diets and approaches, hoping to find a solution that would help me regain control of my health. Each diet brought its challenges, and I felt like I was wandering through a maze with no clear path ahe ..read more

It was a heart-wrenching experience watching my dear friend, Lisa, battle with diabetes. Her eyesight was fading, her energy levels were at an all-time low, and she seemed to be in a constant state of discomfort. I could see how difficult it was for her to manage her condition, and it broke my heart that she felt so alone on this journey. Lisa had always been a food enthusiast, savoring every bite of her favorite meals. However, her diabetes diagnosis left her feeling lost, unsure of how to take control of her health without sacrificing the joy of delicious food. The lack of helpful guidance f ..read more

Have you heard of prediabetes? It’s like a stealthy intruder that can compromise your health.  According to the Centers for Disease Control and Prevention (CDC), approximately 96 million US adults have prediabetes. That’s around 38% of the adult population – or possibly 4 out of every 10 adults! And even worse, nearly 80% of them are unaware of their condition.1 It may seem that with all the modern technology, focus on healthcare, and promotion of healthy lifestyles, the situation should improve year by year. However, it turns out that things don’t always work that way. Between 2013 and 2 ..read more

Is the keto diet the right choice when you have prediabetes? Yes, it is! I’m sure of it now. But I wasn’t so sure at first. In fact, 8 months ago, I wasn’t sure of anything when it came to eating. That was when I started looking into various diets to help with my prediabetes. Everything was confusing, and nothing seemed to work until I found the solution that put everything into place. Since then, I have lost weight and gained confidence in my looks. Most importantly, I have prevented my condition from turning into diabetes. And now, I want to help others do the same by sharing my experience ..read more