Welcome to the Wholistic Living podcast. I’m your host Elena Bensonoff. Today, we're going to talk about the dangers of chlormequat chloride, a new pesticide that is being progressively introduced into our food supply despite warning signs of potential health risks. In this episode, we'll discuss: The science-backed health risks of exposure to chlormequat chloride The disturbing timeline of chlormequat's EPA approval in the U.S. How muscle testing can help you take your power back from the failing food system So stay tuned, and learn the real truth about chlormequat chloride. If you’r ..read more

Hello and welcome to the Wholistic Living Podcast, Be The Hero Of Your Health series. My name is Elena Bensonoff. The purpose of this series is to help empower you to take charge of your health, especially when it comes to the foods you nourish your body with.  Today we are going to talk about intermittent fasting - a nutritional strategy I enjoy as part of my own healthy lifestyle. We are going to take a look at how our eating habits have drifted away from listening to what our body needs because of big companies telling us when and how much we should eat. Then we will explore how you ca ..read more

Hello and welcome to the Wholistic Living Podcast, my name is Elena. I’m so glad you joined me here today. As a Quantum Energy expert, I’ve had many people come to me with mystery symptoms, struggling to understand why they are suffering from conditions like anxiety and depression with no clear cause.  Today, I want to talk about ancestral trauma and programming and explore how this topic is extremely relevant when you’re investigating the root cause of mystery symptoms. I will help you understand what ancestral trauma is, how it could be affecting you, and we will talk about 3 steps you ..read more

Hello and welcome to the Wholistic Living Podcast. I am your host Elena Bensonoff. I’ve devoted my life’s work to helping people like you rediscover their inner healer and cultivate optimal health by addressing the entire being: body, mind, and soul.  I’m so grateful to be here with you today as we continue the Be the Hero of Your Health Series. Today we will talk about the dangers of alcohol and its link with devastating brain diseases like dementia and Alzheimer's. It is truly the “blue pill” that takes away your power and even causes permanent damage to your DNA. Then, we will chat abo ..read more

Awakening to become a more conscious human Hello and welcome to the podcast. My name is Elena Bensonoff – Quantum Energy Practitioner, clinical pharmacist, and Health Expert. Today I have something very important to talk to you about. In a world where struggle and strife seem to be so loud, it is more important than ever that we awaken to a more conscious state and shine our lights into the darkness. In times like these, it is easy to lose track of our purpose, and remain frustrated in the noise and chaos. You are not alone! Contemplating the way you experience reality is the first step to rai ..read more

Elena Bensonoff guides you  through a powerful Meditation to  Awaken Your Wholistic HealerYou are more than just a body.  You are an intelligent mind, a beautiful soul, and a Divine human energy field. Each one of us has a multi-dimensional field that surround us, like an intricate tapestry of our existence. This field contains lifetimes of information and shifts in response to the events and emotions we experience. When the energetic balance is disrupted by an emotional event, the trauma is stored in our cellular memory.  This can cause energy blocks, affecting the flow of ..read more

In today's Episode - Elena discusses natural anxiety relief.  She explains why anxiety management is important and also give you some of her favorite natural anxiety remedies. www.wholistic.com Wellness Wishes, Elena Bensonoff ..read more

In today's episode, I will explain how you can nurture a deep relationship to a very special part of you- your soul. We will discuss what the soul is and I will share some ways to activate your healthiest, happiest life on a soul-level. Many Blessings, Elena Bensonoff www.wholistic.com ..read more

Elena Bensonoff talks about increasing your vibrational awareness and why this is important so you can experience exquisite flow and vibrant health in all aspects of your life. She also shares why you need to learn to support your own energy field just as you care for your physical health and body.  Do these ten simple and easy techniques to help raise your vibration to a higher frequency and fix any kind of imbalance that's keeping you stuck. Do activities that bring you joy! Express gratitude each day Prioritize a healthy diet, regular exercise, and quality rest Create a consistent rou ..read more

Hello and welcome to the Wholistic Living Podcast. My name is Elena Bensonoff. In this episode of the Be The Hero Of Your Health series, we will be talking about the power of mitochondria. Every hero has a special power. I’m excited to tell you why your mitochondria are the secret power that helps you achieve healthy aging and chronic illness prevention. I want to share some little-known facts about this organelle to help you understand its role in your longevity so you can actively work to improve the health and efficiency of your mitochondria. First up, I’ll share the basics of the role your ..read more