Is it possible that i lose 10 kg in one month? I am right now 68kg ..read more

During the pandemic with gyms closed & couch-potato became the norm I watched what I was eating and tried to maintain some semblance of activity but I feel like one day I just woke up and everything went south. I mean I'm serious when I say that. I've never been like this before and I actually have drop weight (per the scale) but it's like everything has gone to my waist area. Help ..read more

I mostly like to drink cold brew coffee before or during the workout to improve my workout performance, but cold brew coffee contains a large amount of caffeine which is not good for my health and disturbs my regular performance during the workout. So I use a great method by which I can easily reduce the caffeine level in my cold brew coffee and I enjoy the best cold brew coffee during the workout as well as it feels me good. If you wanna know what is my tricks to control caffeine levels in my cold brew coffee visit here https://coffeeaim.com/how-to-cut-down-on-caffeine/ Also, let me know wh ..read more

Hello everyone, For the last two months I have been trying to lose weight. I follow my dieting and trying to lose more weight but nothing happens, now I think that I also have to do exercise regularly to lose weight, so anybody can help that which exercise is best for me to lose the weight more quickly ..read more

I’m 45, male, 6’ tall, 195 pounds. I’d like to be around 175-180, very lean. I’m active, healthy… I have some excess sub fat just above my belt line that WILL NOT come off. I’m not even looking for 6 pack abs; just want and desire a flat stomach. I have done IF for the last couple of years, naturally restrict my calorie intake to around 2,000 a day, and 5-6 days a week I do 120 burpees per day. According to what I read I’m doing everything right to continue to burn fat, but…no progress. Why does it seem like this rocket science? Any advise would be appreciated; or, just tell me, if I don’t ..read more

So I realize I put on some weight the last two years. The last year or so, I've been in some sort of denial, but looking at photos of myself from 2019 and comparing them with more recent ones ... I see a difference. Problem being, none of my friends seem to notice it, or even mention it. Maybe I think it's more than it is, maybe they're just being cautious, I don't know ... I have no idea what I weighed back then ... just what I weigh now. I don't know how much I've gained, because weight was never an issue for me. I'm 22, about 5'9". Is it just in my head, what do you think ..read more

Hi New to the forum just looking for information to help lose weight , i.e diets, exercise etc ..read more

I read online articles that recommend walking for 1 hour a day to increase metabolism and speed up weight loss. I tried to make diet changes (cutting out junk food) but have found it to be difficult since I tend to be an emotional eater and find comfort in eating junk food. So I thought I would focus on adding 1 hour of walking to my routine and maybe the discipline of walking everyday would help me make healthy food choices. I was a member of Health Boards when I was having acne issues and decided to go on Accutane and I found the HB community was very helpful with advice, so I though I woul ..read more

Hello, My problem is that I have no results from diet and exercise. My stats: - 37M, Caucasian, 183 cm (6'), 83 kg (183 lbs), 30% body fat (bf), I live in the UK - No smoking, no drugs, rarely alcohol, decent diet - Medication history: nothing since 11th May. Before that - in August 2017 I started taking Aripiprazole, which induced severe depression. I stopped taking it after 3 months and got prescribed antidepressants (Sertraline) and Sulpiride. Stopped taking Sertraline in September 2019. I was also tapering off Sulpiride (from 200mg) since January 2021 and stopped taking it on 11th May. T ..read more

I would like to lose some weight though. I am having a hard time since I am taking anxiety medication though. Does anyone know if there are any medication to take that can help with weight loss though. Any advice would be nice. Thanks ..read more