Is TRT legal?
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by Tyler DiGiovanni
1d ago
With Testosterone Replacement Therapy (TRT) becoming increasingly covered in the mainstream and the results displayed by several well-known outspoken celebrity proponents for it, it kinda makes you scratch your head and wonder, can it really be legal if it's helping that much? Well, believe it or not, yeah it is. TRT in a Nutshell Imagine your body's testosterone as the fuel that keeps the engine humming smoothly. When the fuel runs low, TRT steps in like a trusty pit-stop crew in a Formula 1 race, ensuring everything's running at peak performance. But here's the kicker: getting this premium f ..read more
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The Only 3 Supplements You Need For Muscle Growth
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by Tyler DiGiovanni
4d ago
I remember the first time I walked into a supplement store. I had only been working out for a couple of months and had been told that to take my workout to the next level; I needed to start taking supplements. Like most people, I was naive and believed everything the sales rep told me.  I ended up leaving the supplement store with two large bags filled to the brim and my wallet empty. Over the years, I have done my research and learned that if you want to put on mass, you don't need to refinance your mortgage; instead, you need to ask yourself a couple of questions. Will this supplement g ..read more
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8 Worst Testosterone Killers (Avoid These At All Costs!)
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by Tyler DiGiovanni
4d ago
Testosterone isn't just about muscles and masculinity. Of course, it is about that, but it also impacts every area of your life. Getting your testosterone in check is one of the first places to look if you want to optimize your health. Yet, our modern lifestyle is littered with pitfalls that can send Test plummeting. The fact that men's testosterone levels are falling demonstrates this. And it's not just impacting the unhealthy among us. Hardcore fitness fanatics (like you and me) are not immune to some of these mistakes.  In this article, I will unveil the top 8 testosterone killers you ..read more
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New Research Reveals The BEST Progressive Overload Method
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by Tyler DiGiovanni
1w ago
Progressive overload. You've probably heard of this topic being preached on TikTok and other social media sites as the best way to maximize muscle growth. But what exactly is it? To keep things simple, progressive overload involves continually increasing muscle tension over time to cause growth and adaptations. The two most common ways to promote progressive overload are to increase the load lifted or the number of repetitions performed. Recently, a new study compared these common methods. I believe it is worth it to dissect this paper and discuss other potential training strategies you might ..read more
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8 Reasons Why You Look Like You Don't Lift
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by Tyler DiGiovanni
1w ago
A common question I get is, why am I not seeing better results from the gym? It's no secret that the biggest reason many of us train is to look super jacked. Yet, despite hours spent in the gym and meticulous attention to nutrition, many fall short of their desired physique. In some cases, this lack of progress even leads to one of the worst questions a man can get—Do you even lift, bro? Sorry, I had to. In this article, I will cover the eight most common obstacles to your progress. From misconceptions about training to dietary slip-ups, understanding what's going wrong is the first step to un ..read more
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Jake Gyllenhaal's Roadhouse Workout: How He Got Ripped
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by Tyler DiGiovanni
2w ago
Amazon's new remake of Roadhouse just came out, and unless you're blind, you probably noticed a couple things. Connor McGregor is looking saucy Jake Gyllenhaal was absolutely shredded. In order to get his incredibly jacked physique Gyllenhaal worked with his long time trainer, Jason Walsh for over a year. In a video with Men's Health, Walsh detailed the work that went into transforming Jake Gyllenhaal into the beast that he was on film. Warm-Up To get started, they would perform a some light movement to get the body temp up and then mobility drills to get the body limber. One of Walsh's fav ..read more
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5 Exercises To Get You Looking JACKED In Your 40s
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by Tyler DiGiovanni
2w ago
Only a couple of things are guaranteed in life: we are getting older, and rice cakes taste like cardboard. As we get older, it will start to get harder to get in shape and even harder to get jacked. So, suppose you want to build an eye-bulging physique that commands the attention of everyone around you. In that case, you need to focus on developing some key muscle groups that make you stronger and look jacked, juicy, and overall more muscular. If you're in your 40s or even older, then you know that focusing too much on training volume can wreak havoc on your joints and leave you sore for way l ..read more
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The 8 Worst Fat Loss Mistakes (Avoid These Whatever You Do)
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by Tyler DiGiovanni
2w ago
Starting a fat loss journey can be both exhilarating and daunting. There is just no way around it. Fat loss is hard. And with a plethora of information available, getting lost in a maze of conflicting advice is easy to do. But fear not. I've distilled my wisdom and coaching experience into a comprehensive guide to help you avoid the most detrimental fat loss mistakes. From misconceptions about nutrition to flawed cardio and sleep routines, this article covers the eight worst fat loss mistakes you must avoid. So, sit back, relax, and enjoy. 1: Always Being On A Fat Loss Diet Let's start with a ..read more
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Build These 4 “Show” Muscles If You Want to Look Jacked
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by Tyler DiGiovanni
3w ago
If you aim to achieve that jaw-dropping, head-turning physique, you must build your muscles to be bigger, lose fat to look leaner, and create the illusion that you are jacked out of your mind. If this is what you want, then there are specific muscles that you will want to focus on to achieve the jacked and juicy look. In this detailed guide, I want to explore the world of "show" muscles—those eye-catching, attention-grabbing muscles and the best ways to work them so you can start looking bigger, much faster! Table of Contents The 4 Muscles To Build If You Want To Look Jacked Biceps Tri ..read more
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10 Most Overrated Exercises That Actually Suck for Muscle Growth
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by Tyler DiGiovanni
3w ago
One of the best things about training for muscle growth is that there is no must-do exercise. Don't let anyone tell you differently. You can build your legs without back squatting, your chest without benching, and your lats without lat pulldowns. That said, those are all excellent exercises. However, not all exercises are created equal. Some actually suck for muscle growth. In this article, I will list the ten most overrated exercises. While I admit some subjectivity is involved, there is a method to my madness. A great muscle-building exercise must create high tension, have high progression p ..read more
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