Who doesn't want shoulders that look like they could carry the world? Building-wide, bowling ball shoulders isn't entirely about aesthetics—it's about boosting your overall strength, enhancing your posture, and, okay, fine, adding that superhero silhouette to your physique. Whether you're looking to fill out your favorite T-shirt or simply want to feel like a titan at the gym, we've got you covered. Get ready to check out the best exercises that will transform your shoulders into broad, sculpted masterpieces. Let's turn those narrow shoulders into boulders! The 4 Best Exercises  ..read more

By now, everyone knows that putting the work in at the gym just isn’t enough to get your dream physique. Gains are truly achieved in the kitchen. Something that is easier said than done. Whether you don’t have the time to meal prep, forget your food at home, or just are having a lazy day, sometimes stopping somewhere with a drive-thru is the most appealing option. But just because you’re visiting the Golden Arches or dining with (burger) royalty doesn’t mean your diet has to go completely out the window you’re reaching for your food through. We’ve found the best high-protein food options at so ..read more

In the fitness world, few exercises command the same level of respect as the push-up. It's a timeless classic, revered for its simplicity and effectiveness. But if you're looking to add an explosive twist to your routine and train like a heavyweight champion, the Mike Tyson push-up will be your go-to move. Named after the legendary boxer, this dynamic exercise combines strength, agility, and explosive power, making it a formidable addition to any workout regimen. What is a Mike Tyson Push-Up? The Mike Tyson push up is combination of a traditional push-up and a downward dog. It's a full-bo ..read more

We know you're probably thinking, "Great, another article on progressive overload." Truth be told, it is another article on progressive overload, but it's going to actually give you progressive overload examples. You likely know of the concept, as it's quite simple: do more work. The problem is that this is often easier than said in the real world, as there are a ton of variables to consider. Therefore, this article is going to go over several different ways to use progressive overload and how you can apply it to your training. What Is Progressive Overload Just so we're all on the same page, w ..read more

Have you ever thought about what protein powder is? Like, really think about it? Obviously, it's "protein," but what does that even mean? Where does it come from, and how is protein powder made? These are just a few of the questions this article will answer. This article is for you if you've ever sat and wondered what you're mixing in your post-workout shake. But let's start with the basics. What Is Protein? Protein is one of your three macronutrients, with the other two being fat and carbs. Of these three, protein holds a special place in nutrition as it plays the most significant role in bui ..read more

There’s more than one way to skin a cat! And there’s more than one way to build muscle! We all know of good ‘ol barbell training, but that’s not the only type of resistance training. In fact, the world of resistance training is significantly larger than you may think. While you may have a favorite, learning about and including other types of resistance training would make you a more well-rounded and dynamic lifter. As there are numerous ways to train, it can be a bit confusing. No worries, this article will review various types of resistance training and how they can benefit your program. What ..read more

Can you still build strong, defined legs with just dumbbells? Absolutely! We're laying out a complete leg workout that only requires dumbbells. Forget the leg press machines and barbell squats; this workout will target every part of your legs for a balanced and brutal leg day. Top 6 Exercises For A Killer Leg Workout With Dumbbells You might recognize some of these exercises, but we've included a few lesser-known ones to keep things interesting and challenge your muscles.   1. Dumbbell Squats A staple for a reason, squats are the ultimate leg exercise. They work your quads, ha ..read more

A well-defined, broad back is something that almost all gym-goers aspire to build. A question we often hear is, "Can I put muscle on my back without a ton of gym equipment?". The answer is yes. We will give you a beast of a back workout that only uses dumbbells. Now, you might be thinking, "What about overhead pulling movements?". Yeah, unless you plan on hanging upside-down, not gonna happen here. Dive into 7 powerful back exercises, complete with video demonstrations, to achieve a full and effective workout.  Top 7 Exercises For Killer Back Workout With Dumbbells Most likely, you've hea ..read more

When you think of chest day, what's the first exercise that pops into your head? I'd put money on it that you thought, "bench press." There's no denying that barbell bench press is the granddaddy of chest exercises, but what if you don't have access to one? Whether it's all the benches that are taken up or just not having one in your home gym, you can still get a killer chest workout without ever having to touch a barbell. Today's article will give you an absolute killer chest workout; all you'll need are some dumbbells and a bench. Top 6 Exercises for an Effective Dumbbell Chest Workout 1. Du ..read more

Calisthenics body or a gym body; what do you want? More importantly, what are the differences!? Weightlifting and calisthenics are both excellent forms of training. However, when compared in isolation, these training methods are quite different.  As such, these differences can cause a person to develop a different body when relying on only one or the other. This leaves a question: what's the difference between a calisthenic body and a gym body? Calisthenics VS Weightlifting: An In-Depth Comparison  Before we speak about the body's adaptations to calisthenics and weight lifting, we mu ..read more