
Set For Set Blog
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Covers workout videos that are designed to supplement your current training program and to help provide you with the extra boost you need to take your performance to the next level. Our focus is on increasing strength, coordination, mobility, flexibility and endurance for anyone who joins the Set For Set community.
Set For Set Blog
5d ago
No gym outfit is complete without an awesome pair of trainers. However, unlike other types of gym apparel, the shoes you wear to the gym can actually significantly affect your performance and overall comfort.
The right shoe for you can be very different from the right gym shoe for another, but we're going to deliver an awesome list to start your journey to finding the perfect gym shoe.
BEST HYPERTROPHY PROGRAM
SFS Hypertrophy Program
Prepare to maximize your gains with our exclusive 12-week hypertrophy training program. Choose between a 4 or 5 day training split and gain 2-12 pounds of musc ..read more
Set For Set Blog
5d ago
Calling all runners….we have compiled a list of the best treadmills on the market to get your miles in! Many runners love to get outside, but sometimes, it's simply not feasible. Weather, traffic, time constraints—whatever it is, having a high-performing treadmill in your home can keep you on track with your program. There is a lot of competition on the market, but we tried to compile the best. Here are our picks for the best treadmills for running.
BEST FAT LOSS PROGRAM
SFS Fat Loss Program
Prepare to lose some pounds with our exclusive 12-week fat loss training program. Choose between a 4 ..read more
Set For Set Blog
6d ago
Training with intensity is one of the key factors that will dictate your progress – push it to the max and all that jazz. However, sometimes, the best thing you can do is tone it down and take a nice little walk.
Walking can play an essential role in your overall health and fitness, and having a treadmill is the best way to keep you consistent with your steps. This article will cover the best walking treadmills and walking pads to use in your regime.
BEST FAT LOSS PROGRAM
SFS Fat Loss Program
Prepare to lose some pounds with our exclusive 12-week fat loss training program. Choose betw ..read more
Set For Set Blog
1w ago
Having 1,000 square feet of extra room for a gym would be pretty nice. But let's be honest, most of us don't have that. Many of us will only have a spare room; some will have a small room, and others will just have the corner of a room.
But have no fear; you don't need much space for an awesome workout. As long as you have some space, this article will help you find the best equipment for a small gym.
BEST HYPERTROPHY PROGRAM
SFS Hypertrophy Program
Prepare to maximize your gains with our exclusive 12-week hypertrophy training program. Choose between a 4 or 5 day training split and gain 2-1 ..read more
Set For Set Blog
1w ago
If you're building a home gym, you have a lot of decisions to make. One of the most important being, what gym equipment to buy? What makes this tougher is there is a lot to choose from!
Therefore, we wrote this article to help give an overview of the most important equipment that the best home gyms should have. Use this to help plan the building of your gym!
BEST HYPERTROPHY PROGRAM
SFS Hypertrophy Program
Prepare to maximize your gains with our exclusive 12-week hypertrophy training program. Choose between a 4 or 5 day training split and gain 2-12 pounds of muscle over 90 days...
View Now ..read more
Set For Set Blog
1w ago
Building a home gym means you need to be smart about your purchase. When you purchase equipment, you must maximize its versatility while optimizing the required space. Buying one machine that just does one thing isn't great for making the most of your space.
At the same time, neither is buying 100 different pieces of gym equipment unless you have a massive room! The ideal answer lies in adjustable weights. Adjustable weights can replace dozens of set weights with just one piece of equipment, making them easy to store. While most people think of adjustable dumbbells, many options exist!
B ..read more
Set For Set Blog
1w ago
Starting a home gym is a big decision, concerning both convenience and money factors! Luckily, there’s a whole range of garage gym equipment on the market that can satisfy just about every budget.
Regardless, starting will almost always be a bit overwhelming as you must decide what to buy from a huge market. One of the best ways to tackle your initial purchase is with an initial home gym package.
These are equipment packages generally created for an initial purchase for a home gym that includes your basic pieces of gym equipment — it’s like buying in bulk! As such, you can save much money with ..read more
Set For Set Blog
1w ago
Home gyms have been around for decades. However, their popularity really took after the whole Covid fiasco in 2020. People who were stuck at home with no ability to work when they realized, 'Hey, we can just work at home!" Since then, home gyms have emerged as a valid option for many as they offer unmatched convenience and versatility.
However, knowing what you need and what to buy can be daunting. In this guide, we will explore everything there is to know about home gyms. This includes what to consider, essential equipment, and how to optimize your space for the best results. This is the only ..read more
Set For Set Blog
1w ago
For the majority of the home gyms, the central component is going to be the classic barbell and rack. This simple setup will allow many exercises to build strength and put on mass.
However, some people are in a situation where adding a weight machine could make an awesome edition. You'll have a larger variety of exercises, creating more versatile workouts. The only issue is what weight machine you should buy for a home gym.
This article will go over the different types of weight machines you can add to your home gym and their specific benefits.
BEST HYPERTROPHY PROGRAM
SFS Hypertrophy Progra ..read more
Set For Set Blog
1w ago
Usually, doing things at home saves you money – cooking, watching movies, and having a few beers. However, one thing that's not that cheap is building a home gym. If you do the math, you could save money over time.
However, the upfront cost can be pretty steep; but it doesn't have to be. This article will review some of the cheapest home gym options that still deliver results.
How Much Does A Home Gym Cost?
How much a gym costs depends on your budget. As you'll see, there are some economical options that provide an awesome workout.
At the same time, you can go online and see home gym setups fo ..read more