We catch up with Elise, Autumn and Nelly who graduated from our 200 hour Ashtanga Vinyasa Yoga Teacher Training course in September 2023 ..read more

According to Ayurveda the microcosm reflects the macrocosm and the macrocosm reflects the microcosm. In other words, our inner and outer worlds are connected and constantly reflecting back at each other.  As the seasons shift so does our internal environment in order to maintain harmony and health. Sometimes this change can create instability and imbalance. This is one reason people tend to suffer colds and ailments during this time as their inner world catches up with the outer world.  Just as when Winter turns to Spring we do a 'Spring Clean' in preparation for a warmer more extro ..read more

We catch up with Ayra and Eve who graduated from our 200 hour Ashtanga Vinyasa Yoga Teacher Training course in April 2023 ..read more

We catch up with Nadine, Sophie and Lauren who graduated the 200 hour Ashtanga Vinyasa Yoga Teacher Training in November 2022 ..read more

We catch up with Bente and Floor who graduated the 200 hour Ashtanga Vinyasa Yoga Teacher Training in October 2022 ..read more

For something that we do every day and every night for the whole of our lives, you would have thought we’d think about it a little bit more! Thankfully for most of us, breathing comes naturally. Breath is a magical thing that sustains our every moment and bridges the gap between our conscious and unconscious mind. The old yogis knew this and practiced controlling their breath in order to control their energy and ultimately their mind. We’ve chosen 3 quite different books on breath to give a better perspective on the breadth of the practice! Light on Pranayama by BKS Iyengar It would be impos ..read more

An infographic to sum up some of the best bits about one of the best yoga teacher trainings in Europe ..read more

Anouchka graduated from the course only a few weeks ago. We managed to catch up with her on graduationday to get her words of wisdom and share a little about her experience with us ..read more

We are currently finishing the third week of our January yoga teacher training. This week is when teaching practicum starts to step up a gear and everyone's classes begin to take shape. It's an exciting time to see how things improve so quickly. Teaching practice is a big part of the yoga teacher training. Talking about teaching is important but actually teaching is even better! Vicky is currently on the course, so we thought we'd catch up with her and ask her a few questions about her experience here in Spain. Hey! Can you tell us a little bit about yourself? I'm Vicky, I'm 22, I'm from ..read more

It can sometimes feel like you’re stepping into a room blind folded when you sign up to a course in a place you might of never been with people you’ve probably never met! But you’ve done it! Your place is booked and your bag is packed. What else is left to do?! We think checking in with yourself and taking some time to reflect before you dive in will help you make the most out of your experience. Over our years of offering yoga teacher trainings to many dedicated students, we know these 3 pieces of advice will put your mind at ease and help you go with the flow. 1.    &n ..read more