In today’s fast-paced world, focusing on mental health can feel challenging, yet it is one of the most meaningful investments we can make in ourselves and our loved ones. I am deeply committed to creating a warm and supportive environment where we work together to achieve your goals, whether for you, your child, or your family. My approach emphasizes understanding ... Read More ..read more

Our Clinical Psychologists and EMDR practitioners at J&R Clinical Psychologists, explain how EMDR works, what you can expect from a session, and who may benefit most from this approach ..read more

Gender dysphoria, as defined in the diagnostic manual, DSM-5-TR, is a marked incongruence between one’s experience/expressed gender and assigned gender ..read more

Developing self-compassion is a powerful support for emotional resilience and long-term mental wellbeing ..read more

When working with clients looking to harness psychology to optimise their performance, we often focus on skills to develop self-awareness ..read more

In today’s fast-paced world, chronic worry and anxiety can easily take hold, affecting our daily lives and overall wellbeing. At J&R Clinical Psychology in Perth, we understand the challenges individuals face with Generalised Anxiety Disorder (GAD) and chronic worry, and we’re here to provide support and guidance on the path to a more peaceful mind. When Worrying Becomes a Problem ... Read More ..read more

Acceptance and Commitment Therapy (ACT) is a therapy powerhouse. It's all about learning to embrace uncertainty and at times, discomfort, in order to behave in ways that enrich our lives ..read more

Neurodiversity, a term coined by Australian sociologist Judy Singer in 1998, emphasises the diversity of human neurology, brain function, and nervous systems. It encourages us to embrace the wide range of neurological variations in our population, likening it to the biodiversity that is crucial for our ecosystem’s health. Recently, there has been a growing understanding of neurodiversity, urging us to ... Read More ..read more

Child ADHD support Perth Written by Yasmin Gonella, Clinical Psychologist. Children with Attention Deficit Hyperactivity Disorder (ADHD) have a different kind of brain. This brain can be like a superpower, and they may be highly creative, a really caring friend, or have a great sense of humour. Lots of famous and successful people have ADHD – i.e., Jim Carey! Saying ... Read More ..read more

Before we start on study techniques, let’s be clear about how study is important to you. Studying can be tedious and difficult, and it takes time away from other things that are important to you. So, take a moment to consider ‘Why you are studying?‘ What are your short-term goals and what are your longer-term ones?  Why are you willing to put other activities on hold ... Read More ..read more