
Fit Mom Journey Blog
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We cover a range of topics, including ketogenic diet recipes, guides, tips and tricks and more. Gretchen is a keto blogger who shares delicious Ketogenic recipes, love lifting weights, & being outdoors.
Fit Mom Journey Blog
4M ago
This Keto Lasagna soup is a big pot of comforting soup that the whole family will love. It's packed with full of herbs, tomato sauce, sauteed onions, ground beef and tons of cheese. Can be made with or without low carb noodles, and always high protein. Low Carb Lasagna Soup We've found ourselves DEEP in […]
The post Easy Lasagna Soup: High Protein, Low Carb, Keto appeared first on Fit Mom Journey ..read more
Fit Mom Journey Blog
6M ago
A press-in keto pie crust that requires just 3 simple ingredients and comes together in 5 minutes. Can be used for sweet pies or tarts, or in savory pies like quiche and tomato pie. More Keto Pie Recipes: Easy Keto Pie Crust Recipe I'm thankful for more and more low-carb options appearing at the grocery […]
The post 3 Ingredient Keto Pie Crust Recipe – Easy, Low Carb appeared first on Fit Mom Journey ..read more
Fit Mom Journey Blog
6M ago
Wanting a delicious, low carb, cheesecake treat that is also high protein? This snack will help you reach goals! It takes only 2 minutes to whip up and will keep your sweet tooth in check while still hitting your macros.
The post Cheesecake Protein Pudding: Low Carb, + High Protein appeared first on Fit Mom Journey ..read more
Fit Mom Journey Blog
7M ago
Keto baked ziti is a low carb twist on a classic recipe. You'll love how hearty and cheesy this comfort food dish is. Made with meat sauce, low carb noodles, and sugar free marinara, this is one of our favorite recipes for it's cheesy goodness!
Pasta is such an easy and delicious meal, and my family loves it, but it's a bit tricky on a keto diet.
Occasionally, we'll make real pasta, but I cannot handle it very often. It leads to lots of blood sugar issues and cravings for me.
Thankfully, there are several really high quality pasta substitutes on the market on that taste great, are high in pro ..read more
Fit Mom Journey Blog
10M ago
These easy, make-ahead Southwest Breakfast Burritos are are staple in low carb breakfasts. Stuffed with cheese, egg, bacon, and lots of southwest flavors the whole family will love on busy mornings!
Southwest Low Carb Burritos
Mornings are busy for everyone, and these hearty breakfast burritos are perfect for tackling the morning overwhelm. If you like easy meal prep recipes that actually taste good when reheated, and are trying to eat enough protein, then this recipe is for you.
Are Breakfast Burritos Keto/Low Carb
Typically, a low carb diet allows for more carbs than a keto diet.
A low carb ..read more
Fit Mom Journey Blog
11M ago
Perfectly light eggs, fresh mushrooms, smoked gouda, and bright spinach are all baked in a buttery low carb crust to make up this delicious Keto Mushroom Spinach Quiche. This quiche can be left crustless, or with a crust, and is the perfect make-ahead weekend or holiday meal. As a bonus, it is high protein, low carb, ketogenic, and gluten free!
Low Carb Spinach Mushroom Quiche
Quiche from a bakery is one of the most delicious brunch treats, in my opinion. They just do a flaky crust and pair ingredients SO well.
Plus when you're not eating a whole lot of carbs on the keto diet, a high protein ..read more
Fit Mom Journey Blog
11M ago
Keto Custard Pie is one of the best keto desserts to make ahead of time for a Mother's Day or Easter. It features a buttery almond flour crust, egg custard made from egg yolks, melted butter and almond milk, made in a tart pan for a beautiful finish with only 3 g net carbs per serving.
Easy Keto Tart Recipe
A low carb egg custard is very comforting and nutritious being rich in egg yolks and butter – both superfoods!
Typically, homemade custard is tricky, and requires lots of stirring time, making it not much of a summer food.
But m favorite keto custard uses real ingredients, and is made from ..read more
Fit Mom Journey Blog
1y ago
Fall brings with it the rich, warm flavors of pumpkin, and what better way to enjoy this seasonal sensation than with gluten-free pumpkin cookies that are also keto-friendly? These delectable treats combine the comforting taste of pumpkin with the health-conscious qualities of gluten-free and low-carb ingredients. In this recipe, you'll discover how to bake cookies that not only satisfy your autumn cravings but also align with your dietary preferences.
Ingredients: Crafting the Perfect Cookie
Gather these essential ingredients to create your gluten-free, low-carb pumpkin cookies:
Almond Flour ..read more
Fit Mom Journey Blog
1y ago
Keto Soups are the perfect crowd-pleaser and meal prep for fall. From rich hearty stews, to lighter fare like chicken soup, soups are a great way to hit your health goals all wrapped into one cozy dish.
Keto Recipes for Fall Soups
As the leaves change colors and the temperatures drop, there's nothing quite like a warm, hearty bowl of delicious soup to embrace the spirit of fall on a cold day.
For those following a ketogenic diet, fall doesn't have to mean sacrificing flavor or staying away from comforting classics to keep net carbs low.
In this blog post, we'll explore the delightful world of ..read more
Fit Mom Journey Blog
1y ago
The ketogenic diet, with its focus on low-carb, high-fat eating, has garnered a substantial following due to its potential for weight loss, better blood sugar control, and enhanced energy levels. For many, eggs are a dietary staple, often enjoyed in various forms. Boiled eggs are a popular choice, known for their convenience and nutritional benefits. But are boiled eggs truly keto-friendly? In this article, we'll explore the compatibility of boiled eggs with the keto diet, delve into the carb content of different egg preparations, and discover why certain egg products might not align with keto ..read more