This Instant Pot Taco Soup is a low-carb version of taco soup that can also be made on the stove if you prefer that method. And this is a taco soup recipe the whole family is going to love, with only 4 net carbs and 34 grams of protein! PIN Instant Pot Taco Soup to... Click to continue reading… The post Instant Pot Taco Soup appeared first on Kalyn's Kitchen ..read more

The bacon adds amazing flavor to this Kale Breakfast Casserole that has bacon and cheese, and I love starting out the day with kale! And this tasty breakfast casserole has only 4 net carbs, and it’s perfect to make on the weekend and reheat for a low-carb breakfast during the week! PIN this tasty Breakfast... Click to continue reading… The post Kale, Bacon, and Cheese Breakfast Casserole appeared first on Kalyn's Kitchen ..read more

When we updated this recipe for Balsamic Chicken and Mushrooms, I couldn’t resist adding some crumbly melted Feta Cheese! And whether or not you decide to add the Feta, everyone who likes chicken and mushrooms and enjoys the flavor boost of balsamic vinegar is going to love this recipe. PIN the Balsamic Chicken and Mushrooms... Click to continue reading… The post Balsamic Chicken and Mushrooms appeared first on Kalyn's Kitchen ..read more

This Pureed Cauliflower with Garlic, Parmesan, and Goat Cheese is the best recipe I’ve tried for mashed cauliflower! And this tasty cauliflower mash is perfect for a side dish when you don’t want the carbs from mashed potatoes. PIN Pureed Cauliflower with Garlic, Parmesan, and Goat Cheese! I know that in January many people watch... Click to continue reading… The post Pureed Cauliflower with Garlic, Parmesan, and Goat Cheese appeared first on Kalyn's Kitchen ..read more

Beef and Sausage Chili (with Mushrooms and Olives) is a perfect low-carb chili for the new year and to make all winter long! And this is a delicious chili without beans that the whole family is going to enjoy! PIN Beef and Sausage Chili to make it later! For years an old archived recipe for... Click to continue reading… The post Beef and Sausage Chili (with Mushrooms and Olives) appeared first on Kalyn's Kitchen ..read more

I love this Shrimp and Broccoli Sheet Pan Meal that combines roasted broccoli and shrimp with a delicious glaze with Asian flavors! And you can use as much or as little Sriracha Sauce as you prefer for the glaze! PIN the Shrimp and Broccoli Meal to make it later! For this week’s Friday Favorites pick... Click to continue reading… The post Shrimp and Broccoli Sheet Pan Meal appeared first on Kalyn's Kitchen ..read more

This Crustless Spinach Quiche is creamy, cheesy, and delicious, and the recipe uses frozen spinach so it’s easy to get on the table. And this easy quiche recipe has only about 4 net carbs per serving! PIN the Crustless Spinach Quiche to make it later! I’m starting out the year with this new recipe for... Click to continue reading… The post Crustless Spinach Quiche appeared first on Kalyn's Kitchen ..read more

When another year ends I always like to share a round-up of the Best Low-Carb and Keto Recipes from the year! Here are the new or updated recipes I worked on in 2024; hope you enjoy discovering some recipes you might have missed! PIN the Best Low-Carb and Keto Recipes of 2024 to try some... Click to continue reading… The post Best Low-Carb and Keto Recipes of 2024 from Kalyn’s Kitchen appeared first on Kalyn's Kitchen ..read more

This tasty Air Fryer Shrimp recipe can can be made in minutes, and this easy appetizer or main dish is great with mustard-horseradish sauce! And this recipe for shrimp cooked in the Air Fryer is equally good hot or cold, whichever you prefer. PIN the Air Fryer Shrimp Recipe to try it later! For the... Click to continue reading… The post Air Fryer Shrimp appeared first on Kalyn's Kitchen ..read more

This Holiday Chicken Salad is an easy red-and-green salad made from rotisserie chicken combined with avocado, red pepper, Feta, lime, and cilantro. This festive low-carb salad is so easy to make, and it’s a colorful addition to any holiday buffet! PIN Holiday Chicken Salad to make it later! It’s Christmas morning in the U.S and... Click to continue reading… The post Holiday Chicken Salad appeared first on Kalyn's Kitchen ..read more