Supplements for menopause for some women are a real discovery and the only salvation in the difficult period of body restructuring. If the process proceeds gradually, there are no special health problems. However, for most women, menopause is accompanied by a deterioration in well-being both on a physical and emotional level. Most of the problems are solved with the help of hormonal drugs, however, it is rather difficult to predict the result of their intake. Doctors only have assumptions that a particular medication can improve the condition. It’s no secret that women are simply afraid t ..read more

As if the physical transitions weren't enough, midlife also invokes a buffet of emotional changes to round it all out. Here's how to manage them. Hormones mess with us from the time we hit puberty until we finally reach our post-menopausal years.  And then the lack of hormones wreak havoc in other ways. We are the long-suffering females! No wonder we’re so strong, capable and gorgeous. Ok midlife, what do you have in store? Emotional changes during menopause can vary from woman to woman, so if you don’t recognize yourself in any of the following, feel free to do a happy dance and stop re ..read more

    The diversity of the microbiome has profound implications for metabolic health. The micro-organisms that we host in our gastrointestinal tract maintain our gut integrity, break down complex carbohydrates to improve energy extraction from food, produce vitamins and minerals, aid in digestion and absorption, ferment dietary fibers and protect us against pathogens. Maintaining a delicate balance in the diversity of the host-microbiome relationship is crucial for disease prevention and healthy ageing.   Here is a super tasty gut healing Chicken Soup Recipe for you to try ..read more

During perimenopause & menopause taking great care of the Gut is a really important part of midlife holistic health.      Here's some very important reasons why.     95% of your happiness neurotransmitters (serotonin and dopamine) are made in the gut.   70-80% of your immune system resides in your gut.   Toxins built up in the gut may manifest and detox themselves in unpredictable ways, often through the skin.   A lot of skin issues may directly come from the gut.    If the gut is in poor health and not detoxifying efficiently ..read more

New research shows that women in early menopause report that lack of sleep is their biggest problem. Researchers interviewed 110 women. All were healthy white women between the ages of 43 and 55 with an average age of 49. They all had experienced their last menstrual period within the last three years. The study rated the persistence and severity of these symptoms: hot flashes, day sweats, night sweats, vaginal dryness, sleep difficulties, mood issues, and forgetfulness. The respondents were asked if they had a certain symptom during the past week and if so to rate how severe it ..read more

Are you in perimenopause?   A lot of women overlook their symptoms, so it's good to know what symptoms to look out for when approaching your 40's. Here are some symptoms that MIDLIFE ladies struggle with when their progesterone and estrogen levels dip in peri / menopause. Irregular periods. Vaginal dryness. Hot flashes. Chills. Night sweats. Sleep problems. Mood changes. Weight gain and slowed metabolism. See you inside the Facebook Group - September - I am back with some Masterclasses after my Month off - Talking all things hormones (all hormones) - and how to Balance the ..read more

  I suffered from painful fibroids when I was pregnant with my first baby back 20 years ago and still to this day my body remembers that pain. This is a subject that isn't talked about much and a lot of Women have no idea what that pain is when it happens. I know I didn't when I collapsed at 12 weeks pregnant on the side of the road and thought that I was loosing my baby, rushed to emergency and was immediately scanned and the physician found 2 fibroids the size of grapefruits!   I understand now that it was because of the increase in estrogen/progesterone due to my pregnancy. For a ..read more

To relieve joint pain, women can choose from among three approaches: (1) Lifestyle changes, (2) Alternative medicine (3) Conventional medicine, with a strong preference for natural options and proceeding to conventional ones only if necessary.   Lifestyle Changes for Joint Pain Treatment The first level of treatment, consisting of making simple lifestyle changes, carries the least amount of risk, but requires the most determination. Nevertheless, it can be a valuable tool in treating joint pain. Nutritious Diet Although a woman's diet on its own is not a sufficient joi ..read more

  I created this juice concoction for several reasons!   1. Each juice must have a symphony of nutrition. Fruits and vegetables each have different nutrients minerals and phyto -nutrients therefore when combined create a synergistic effect in the body.   2.The purpose of juicing is to purify detox and rejuvenate the body. Chlorophyll must rule your juice!   3) This combo is amazing for hormone health!!   Power Green Hydrator Fruit Herb   General Rule   85% Greens 15% Fruit   Today’s Recipe   Fruit -Apple Hydrator - Cucumber Power Green ..read more

How Calcium D-Glucarate Can Help You:  Removes the Harmful “Dirty Estrogens” “Dirty estrogens” or the harmful metabolites of estrogen are responsible for conditions such as fibrocystic breasts, breast lumps, ER+ breast cancers, thyroid nodules, endometriosis, fibroids, infertility, mood swings, and PMS. Supports Liver Detox Glucaric acid (which is what calcium d-glucarate is converted to) binds to toxins which are then removed in the urine. Removing toxins from the liver will increase liver function and promote a healthy metabolism.  It will also allow your liver to flush out oth ..read more