What is Schema Therapy? An overview and what to expect In the realm of psychological interventions, Schema Therapy has as a reputation as a holistic approach that addresses deep-seated emotional patterns and entrenched belief systems. Originating from the work of Dr. Jeffrey Young in the 1980s, Schema Therapy has evolved into a highly effective method for treating a variety of psychological concerns. With its roots firmly planted in cognitive-behavioural therapy (CBT), psychoanalysis, attachment theory, and Gestalt therapy, Schema Therapy offers a comprehensive framework for understanding a ..read more

Can running improve my mental health? Yes, running can improve your mental health and general wellbeing. Running has been shown to improve mood, and reduce stress and anxiety symptoms both alone, and in combination with psychological treatments for mood disorders. In addition to mood improving benefits, other benefits of running include: That it can be a naturally mindful activity for some, or an opportunity to catch when your mind has wandered to (over)thinking and then bring your attention back to the task at hand. Being in nature, which itself has been shown to reduce stress and improve ..read more

Understanding Polyvagal Theory In the ever-evolving field of psychology, new theories and approaches frequently emerge to help us better understand the complex workings of the human mind and body. One such idea that has gained significant attention and recognition in recent years is Polyvagal Theory. Developed by Dr. Stephen Porges, this theory offers insights into the ways our autonomic nervous system influences our mental and emotional well-being.  The basics of Polyvagal Theory Polyvagal Theory is a framework that helps us comprehend the relationship between our autonomic nervous ..read more

What to expect when seeing a clinical psychologist with your child Attending an appointment with a clinical psychologist can be a time of mixed feelings. Especially if you are attending with your child, you might be feeling especially vulnerable. Many people struggle with knowing how to prepare themselves and their child for an appointment, however hopefully this will help you feel more comfortable knowing when to seek help, how to prepare your child and what to expect from your appointment. When to seek help For many families, difficulties become progressively worse over time before the ..read more

What to expect when seeing a clinical psychologist Seeing a psychologist for the first time can be a daunting experience for some people. It’s completely normal to feel a little nervous and apprehensive. Knowing what to expect before you arrive can help ease your nerves. Arriving at the clinic When you arrive at the clinic, you will be welcomed by one of our client relationship team members. We recommend arriving 5 – 10 mins before your appointment to give you plenty of time to complete any necessary paperwork without feeling rushed.    Your initial appointment will run for 75 ..read more

Setting and sticking to New Year’s resolutions Did you set a New Year’s resolution for 2024? Perhaps you’re considering trying to get fit, spend less time on your phone, read more, beef up your savings account, or spend more time with loved ones in 2024. New Year’s resolutions are a ubiquitous tradition. In fact, a recent study by Forbes conducted on US participants, indicated 62% of people feel pressure to set a resolution for 2024. However, despite our best intentions, it can often be very difficult to follow through on the resolutions we set. In fact, you might already be feeling yourse ..read more

Setting and Sticking to New Year’s Resolutions It’s the time of year where many of us have felt like we’ve failed and/or forgotten about our new years resolutions, so here are some tips to get back on track and stick with them! Perhaps you’re considering trying to get fit, spend less time on your phone, read more, beef up your savings account, or spend more time with loved ones in 2024. New Year’s resolutions are a ubiquitous tradition. In fact, a recent study by Forbes conducted on US participants, indicated 62% of people feel pressure to set a resolution for 2024. However, despite our be ..read more

Coping through Christmas with an eating disorder Christmas can be a very difficult and challenging time for people with eating disorders or difficult relationships with food.  Whilst for some, the relaxing time that the festive break can bring may offer some reprieve, for others, the stress and distress only increases with the loss of structure, attendance at family events, and focus on food.  Here are some tips to help see you through: Here are some tips to help you through Plan ahead so you can keep your routine: If you need to, take snacks with you, especially if you’ll be in ..read more

Tips for coping with exams Coping with exams can be a challenging and stressful time for all students. As students enter their exam period including year 12 WAIS exams, we are sharing some tips to help them manage the stress and perform their best. Time management: Create a study schedule that allocates enough time for each subject and topic. Stick to your schedule as closely as possible to ensure you cover all the material. Break down subjects: Divide your subjects into manageable chunks. Focus on one subject or topic at a time to avoid feeling overwhelmed. Begin with subjects that you f ..read more

Why children (and adults) need down time We often underestimate the importance of having down time in our lives, time to do nothing in particular. When we allow ourselves to let go of focusing on specific activities, the brain stays VERY active. Unfocused time activates parts of our brain known as the ‘default mode network.’ This helps us reflect, process and think about events, concepts and feelings. Think about it as daydream mode – it is actually through daydreaming that we solve problems, make sense of memories and experiences, and reflect on our interactions and actions.  For chi ..read more