Are you a social butterfly who thrives on interaction or do you often find yourself just not wanting to be around people? Regardless of where you fall on the social ... The post The Power of Connection: Why Social Interaction is Essential for Your Well-Being appeared first on Psychological Health Care ..read more

Intimacy is the foundation of a strong and lasting relationship. It is more than just physical closeness – it is about emotional connection, mental understanding and spiritual bonding. If your ... The post How to Maintain Intimacy in Your Relationship appeared first on Psychological Health Care ..read more

A positive mindset can have a significant impact on your overall health and lifestyle, including your mental health. More than just a feel-good strategy, cultivating a positive mindset is a ... The post How to Harness the Power of Positivity for Better Mental Health appeared first on Psychological Health Care ..read more

Dealing with the death of a child is one of the most painful and devastating experiences you may ever face. The trauma and grief from such a loss can be ... The post Dealing with the Death of Your Child appeared first on Psychological Health Care ..read more

When was the last time you talked about your mental health? Mental health is just as important as your physical health when it comes to your overall wellbeing. Your mental ... The post Why Talking About Your Mental Health Matters appeared first on Psychological Health Care ..read more

Food addiction and eating disorders are complex mental health issues impacting more than 1 million Australians each year. While eating disorders and food addiction differ considerably, both are related to ... The post Understanding Food Addiction and Eating Disorders appeared first on Psychological Health Care ..read more

Post Traumatic Stress Disorder, or PTSD, is the most common mental health disorder after depression. You or someone you know may have experienced the condition after unexpectedly losing a loved ... The post How to Cope with PTSD appeared first on Psychological Health Care ..read more

Exercise, physical activity or any regular movement can play an important role in maintaining good mental health. In fact, one of the most beneficial activities you can do to help protect your mental health is to move regularly. Regular movement can increase your energy, reduce anxiety and stress and boost your self-esteem. While it’s true, exercise or regular movement can’t cure mental illness, it can provide benefits to boost your overall wellbeing and help you better manage symptoms of poor mental health. Studies have found that exercise and regular movement significantly improved mental he ..read more

Your work can have a significant impact on your mental health. In fact, mental health conditions related to employment stressors are now the fastest growing type of workplace injury. While meaningful work and well managed workplaces can have a positive effect on your mental health, poorly managed workplaces, excessive workloads, poor employee relationships and customer or client aggression – among other factors – can have a significant negative and long-term impact on your mental health. Add in widespread use of digital communication technologies reducing your ability to disconnect from work ..read more

Prioritising your sexual health can be empowering. Whether you are facing specific challenges in your sexual relationships, grappling with questions about your sexual identity or simply seeking to better understand your sexuality and learn more about finding pleasure, you can benefit from speaking to a sexologist. In fact, sexuality is an integral part of the human experience influencing your relationships, well-being and overall quality of life. In fostering a healthy approach, you can experience improved mental and emotional well-being, more satisfying relationships and an overall higher qua ..read more