100: It's not a goodbye, it's a see you later
Find You Fitness
by Lee Pinkham
2w ago
Episode 100! We did it! Today, I have some news about the future of the FUF Podcast. Please be sure to listen, and if you like the podcast, share it with your friends! You can FIND us on IG & FB: @FindYouFitnessPodcast Thank you everyone ..read more
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099: Chiropractic & CrossFit: The Ultimate Duo
Find You Fitness
by Lee Pinkham
2w ago
In this episode, we discuss how much Chiropractic & CrossFit actually have in common, and how within the next 10 years, a lot of Chiropractic offices will be located within a CrossFit gym.  If you liked the podcast, be sure to give us a 5 star review on Apple Podcasts!  ..read more
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098: IIFYM vs. Clean Eating
Find You Fitness
by Lee Pinkham
2w ago
In this episode, host Lee Pinkham talks about what IIFYM is, some of the key differences between IIFYM & clean eating, and how to know which one you are ready for. We briefly mention Calorie Counting & other important nutritional concepts (how to determine macros, what macros are, etc.). Those episodes are: 036, 046, 086, 090 can also provide great insight on this topic!  Be sure to follow us on IG & FB: @FindYouFitnessPodcast! If you enjoy the podcast, any form of sharing on social media helps the podcast grow tremendously. Whether it’s a tag on Facebook or Instagram, or a 5 ..read more
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097: Which supplements should you take? Creatine, BCAA’s, Protein Powders, Pre-Workout, Fat Burners
Find You Fitness
by Lee Pinkham
2w ago
In this episode, we discuss some of the most popular supplements on the market and if you should take them or not. I’ll give you a hint. 2 of these are worthless, 2 of these are good to take occasionally, & 1 I take religiously. Any guesses? Be sure to give us a follow on IG & FB: @FindYouFitnessPodcast ..read more
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096: How to be the strongest in your gym
Find You Fitness
by Lee Pinkham
2w ago
In this episode, we talk about what it takes to be the strongest in your gym. From how you need to eat, train, and even recover! *Disclaimer: I’m NOT speaking from personal experience today ?* Be sure to give us a follow on IG & FB: @FindYouFitnessPodcast ..read more
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095: What to do when your workouts get boring
Find You Fitness
by Lee Pinkham
2w ago
In this episode, we talk about how to mix things up when you start getting tired and bored of your exercise regimen. From how to switch modalities to just... sucking it up! Be sure to give us a follow on IG & FB: @FindYouFitnessPodcast ..read more
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094: It’s all about the delivery
Find You Fitness
by Lee Pinkham
2w ago
In this episode, we discuss perhaps what is the most important aspect of giving advice - the delivery. We talk about how how you deliver a message is going to determine if people follow your advice - whether you are a coach, doctor, or a businessman. Be sure to follow us on IG & FB: @FindYouFitnessPodcast ..read more
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093: How to create a warm-up
Find You Fitness
by Lee Pinkham
2w ago
In this episode, we discuss the intricacies of creating a warm-up. Whether that’d be for yourself, or for a class of 20 people. Regardless, it’s very possible to do it, and do it well, IF you have a plan. As always, be sure to follow us on IG & FB: @FindYouFitnessPodcast ..read more
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092: Health
Find You Fitness
by Lee Pinkham
2w ago
In this episode, we get into a touchy topic, and my guess is you can probably guess what it is. Please listen with an open mind, and reach out to me with anything you have to say.  As always, be sure to follow us on IG & FB: @FindYouFitnessPodcast ..read more
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091: Your body is an adaptation machine!
Find You Fitness
by Lee Pinkham
2w ago
In this episode, we get into one of the most beautiful concepts that our bodies abide by over time. The body is an adaptation machine. Meaning any stimulus you give it, it will adapt to it. Even though it is a beautiful concept, many, many people: 1) don’t even realize this & 2) Just don‘t appreciate their own bodies enough TO recognize this.  Enjoy this episode, and have the best day of your life! Follow us on FB & IG: @FindYouFitnessPodcast ..read more
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