Fit, Healthy & Happy Podcast
1,649 FOLLOWERS
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
Fit, Healthy & Happy Podcast
2d ago
➢DM “FAT LOSS” To @ Colossusfit on instagram -https://www.instagram.com/colossusfit/
➢Get your FREE fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/
➢Books mentioned- "Goodbye Things" & "Digital Minimalism"
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about minimalism, thoughts on meal prep delivery & healthy fast food options/tips.
(0:00) - Intro
(0:45) - Kyle quote: "I want to te ..read more
Fit, Healthy & Happy Podcast
1w ago
➢ DM “Summer Special” to @ Colossusfit to apply for our 1 on 1 custom coaching program
➢ How to Properly B Stance deadlift- https://www.youtube.com/watch?v=SwQtQvcrz-c
➢ Chris Williamson 15 ways to reduce phone addiction- https://www.youtube.com/watch?v=BFsNO_Q8Ilg
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the worst nutrition mistakes, gym problems and if flexibility is important.
(0:00) - Summer Special
(1:25) - Kyle quote: “To get w ..read more
Fit, Healthy & Happy Podcast
1w ago
DM “Summer Special” to @ ColossusFit on instagram
Learn more about coaching: https://colossusfitness.com/
Summary of episode: In today’s episode we are giving six surefire steps to help you achieve your dream summer body.
Listed points:
1- Set goals
2- To get leaner you need to be in a deficit
3- Increase activity
4- Set a new identify for yourself
5- Start taking action now and go all in
6- Have things to look forward to and to motivate you
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique ..read more
587: Motivation Monday - Macros VS Meal Plans, Fasted Cardio Benefits & Back Strengthening Exercises
Fit, Healthy & Happy Podcast
2w ago
➢ DM us “Summer special” last summer chance (3 spots)
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about macros vs. meal plans, fasted cardio benefits & back strengthening exercises.
Josh quote: "Loser's fail once and quit. The winner fails a thousand times but just keeps getting up. Embrace failure."
Kyle quote: “If the version of you from 5 years ago could see you right now, they’d be so proud. Keep going.”
What has us excited or intrig ..read more
Fit, Healthy & Happy Podcast
2w ago
➢ Follow Maxx on Instagram- @Maxxchewning
➢ Check out Maxx's youtube channel- https://www.youtube.com/@maxxchewning
Maxx Chewning is one of the OG’S of youtube and a podcaster. He owns multiple businesses including sour strips & ever forward. He's also a sponsored athlete, deadlift king and so much more. Hope you enjoy this episode.
Time Stamps:
(0:00:00) - Hernia Surgery and Heavy Lifting
(0:04:29) - Managing Multiple Business Ventures and Priorities
(0:12:55) - Evolution of Fitness Industry Community
(0:25:09) - The Evolution of Fitness and Business
(0:34:44) - Transitioning From ..read more
Fit, Healthy & Happy Podcast
3w ago
➢ DM us “fat loss” to apply for coaching and get the results you deserve. -3 spots
Summary of episode:
Sit back, relax and enjoy this fun episode about our journey through fitness and how the industry has changed for the better and the worse over the last 15 or so years.
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
Support the show ..read more
Fit, Healthy & Happy Podcast
1M ago
➢ DM us on IG “Fat loss” to apply for 1 on 1 coaching. (4 spots)
➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en
➢ Message us "free form guide" to IG to get your FREE guide.
➢ Deadlift form video- https://www.youtube.com/watch?v=cHJHvV2EPsY
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose the stubborn belly fat, fix posture & improve deadlift strength.
(0:00) - Intro
(0;45) - Josh quote: “Your only limit is y ..read more
Fit, Healthy & Happy Podcast
1M ago
DM “Coach” to @ ColossusFit on instagram to build muscle faster
In today's episode we share nine killer ways to build muscle faster.
Listed points:
Have a coach
Be in a surplus
Improve volume / 3x go to 4/ increase workout session
Increase intensity (Log weights used, train with someone stronger than you, airplane mode)
Eat enough protein
Don’t forget the carbs
Recover properly
No junk volume - full ROM (Partial reps debate)
Train major muscle groups and compounds
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Appl ..read more
563: Motivation Monday - How to Build Muscle & Lose Fat, Overcoming Gym Anxiety & Avoid Diet Burnout
Fit, Healthy & Happy Podcast
1M ago
➢ DM us “BODY RECOMP” to lose fat and build muscle at the same time. Spots are limited.
➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en
➢ Body recomp full episode- https://open.spotify.com/episode/2fkmXxtC6YTw5EGmbb4bW1?si=Fq3R1sGsTc-HjDI_jYFJKw
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to build muscle & lose fat, overcome gym anxiety & avoid diet burnout.
(0:00) - Intro
Josh quote: "Take care of your body. It's ..read more
Fit, Healthy & Happy Podcast
1M ago
➢Leave a comment what is on the screen at the start of the episode!
➢Apply to get your Polished Physique: https://colossusfitness.com/
➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to build muscle
(0:00) - Special offer
(2:10) - Kyle quote: “If you aim at nothing, you’ll hit it every time”
(4:45) - Josh quote: “The hard work puts you where the good luck can find yo ..read more