What exercises do I use?  Some training gold by way of technique pointers! The objective for each exercise, weight selection, rest intervals, mind muscle connection and more!  This episode is all about chest training ..read more

You can find the written version here: www.ab-fit.com/rewriting-fat-loss ..read more

I have talked a lot about balance in the past, but how important is it in a fat loss phase to focus on being as close as possible to the plan for certain periods? When a new calorie deficit is created, the body will begin to reduce its calorie maintenance level towards the calorific intake.  This is a great tool for us to avoid plateux's by reducing the calories at the right time but we only have so many opportunities to make those cuts.  This is why it is not simply a case of "just dieting for longer ..read more

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As per the audio you can watch the Republic For Modern Life here: The Republic For Modern Life Part 1 - History of the Occult and Revolutionary Feminism in Leeds https://youtu.be/kLOs7oaLTIw Part 2 - The 2000 year war: Christianity, Paganism and Philosophy https://youtu.be/Vr9VKNnKtVI Part 3: Politics and the wrath of the Furies https://youtu.be/nczFmnardzk Part 4 - The Final Act: The Leeds Witch and the death of Socrates https://youtu.be/JyW4DN2KAp8 And here is the Crowdfunding page: https://www.crowdfunder.co.uk/p/justice-for-domestic-abuse-for-myself-and-others ..read more

How can you progress more by taking time off the gym? Understand why the hormonal environment is so key to both building muscle and fat loss.  Learn how outside factors to can play a role in when and how frequently you should be implementing your deload weeks "I want to give back - so with this podcast I am bringing you some bite sized gems to help you maximise your physique progress and health!" If you are familiar with the term "body transformation" chances are you have heard of adzfitness and his work under the ABfit brand which first started online coaching and body transformations ..read more

It is easy at first isn't it? To set yourself up to nail that training and diet 100% and in doing so you feel great! Maybe you achieve that dream physique in 12 weeks, maybe you lose that initial stone and feel great! But suddenly that motivation starts to dip, frustrated, you miss more and more training sessions, see the adherence to the diet go and before you know it - your focus is now put elsewhere and you stop altogether! Learn why this happens and how to succeed long term! "I want to give back - so with this podcast I am bringing you some bite sized gems to help you maximise your physiq ..read more

"I want to give back - so with this podcast I am bringing you some bite sized gems to help you maximise your physique progress and health!" If you are familiar with the term "body transformation" chances are you have heard of adzfitness and his work under the ABfit brand which first started online coaching and body transformations back in 2011. Since that time Adam has gone on to help thousands achieve their dream physiques, be it the serious trainee who has sought the specialist details to maximise their progress, or those looking to progress their physique and/or health despite challenges o ..read more

The title says it all! There is no one size fits all and no right or wrong here! Just what is right for you! So here is the information to help you make the best decisions on cheat meals and diet deviations! "I want to give back - so with this podcast I am bringing you some bite sized gems to help you maximise your physique progress and health!" If you are familiar with the term "body transformation" chances are you have heard of adzfitness and his work under the ABfit brand which first started online coaching and body transformations back in 2011. Since that time Adam has gone on to help th ..read more