If you ask around, you'll find that people often have a different reason for why they actually started. An amazing thing is what we learn once we start. Rox's story is no different. The story of how it started for her is fascinating, and scary. But how it helped her move forward, how she tells it, is worth a listen.  You can also read this piece on LIFE ON FITNESS here. http://blog.lifeonfitness.com/2019/10/24/how-it-all-started-for-me ..read more

The break was a good time to think about changing things up. When doing less is harder, it seems like a good challenge to set. Adapting both life and fitness is important and fitness is the perfect training tool for this. You can also read this piece on LIFE ON FITNESS here. http://blog.lifeonfitness.com/2021/04/30/my-post-lockdown-challenge-to-train-less ..read more

It's an amazing place where we all come together with a common purpose. You can also read this episode here.  http://blog.lifeonfitness.com/2019/09/27/a-common-purpose ..read more

Get started today! Check out this episode here. http://blog.lifeonfitness.com/2019/09/19/different-lives-different-goals-different-methods ..read more

We all need a little help sometimes. This episode is also available as a written post here.  http://blog.lifeonfitness.com/2019/11/19/a-helping-hand ..read more

Which one do you prefer to train? This episode is also available as a written post here.  http://blog.lifeonfitness.com/2019/10/11/upper-or-lower-body ..read more

Always find and do what works for you.  What's your favorite day of the week to train and why? This episode is also available as a written post here.  You can click this link or copy and paste into your browser to read this post and others like it: http://blog.lifeonfitness.com/2019/09/11/my-favourite-day-to-train ..read more

We all have different goals, journeys, and reasons why we want to achieve these goals. Inspiration to achieve can be fleeting. It's the motivation your inner drive, that sticks with you. What's your motivation?  This episode is also available as a written post here. http://blog.lifeonfitness.com/2019/09/02/whats-your-motivation ..read more

This piece was written by Rox to describe her story as a muscular woman who loves gym, but still finds there to be a struggle of identity. You can read her post here. This episode is also available as a blog post: http://blog.lifeonfitness.com/2019/12/05/my-struggle-as-a-muscular-woman ..read more

As things start to return to normal, it's important to consider how to approach you fitness, training, and your new or old healthy habits. Just going back to the office can have an impact on how your fitness will shape up. It's important to keep this in mind and start planning how you are going to continue. This episode is also available as a written post here.  ..read more