Listen as we sit down and have a genuine conversation with 2 Time Crossfit Games Athlete Elijah Muhammad.  If you don't know what BLACK Excellence is or what it looks like just go to Ez's IG and take a look at everything this man is doing for his family, community, and himself. A man that wears many hats... This is a conversation you're not going to want to miss.  Project Onyx https://www.projectonyxdsm.com/ Ez @ElijahzMuhammad @_Unorthodoxfitness_ Blckout Fitness  @Blckoutfitness @ Drowens_Aify  @_selfmadeking__ ..read more

This is a very special ep to elijah and I. Listen as we discuss the events that happen last weekend to Daunte Wright in Minnesota.  We discuss various topics such as our personal opinions, how we can reduce rates of police violence,  why there is police violence, events leading up to Mr. Wrights murder, events after and how the media has created a reality tv show out of tragic events such as Mr. Wrights   ..read more

Listen as we sit down and have a genuine conversation with 2 Time Crossfit Games Athlete Elijah Muhammad.  If you don't know what BLACK Excellence is or what it looks like just go to Ez's IG and take a look at everything this man is doing for his family, community, and himself. A man that wears many hats... This is a conversation you're not going to want to miss.  Project Onyx https://www.projectonyxdsm.com/ Ez @ElijahzMuhammad @_Unorthodoxfitness_ Blckout Fitness  @Blckoutfitness @ Drowens_Aify  @_selfmadeking__ ..read more

We had the privilege to have the one and only Leslie to discuss what drove her to start the Melanin Crossfit Instagram page. Her page exploded and has become one of the main community outlets for black people who are in the fitness world of any sort. You must check out her page, the content is amazing. Topic Touched on: - Goals - Masters Competition - Reson for starting Melanin Crossfit If you are a Masters Athlete (35 +) looking to compete, or just looking to watch some competitive CrossFit, we hope to see you at the... ATLANTA MASTERS CLASSIC WEEKEND June 25th - June 27th There will be ..read more

This is a very special ep to elijah and I. Listen as we discuss the events that happen last weekend to Daunte Wright in Minnesota.  We discuss various topics such as our personal opinions, how we can reduce rates of police violence,  why there is police violence, events leading up to Mr. Wrights murder, events after and how the media has created a reality tv show out of tragic events such as Mr. Wrights   ..read more

Trigger Warning: You are influenced to hate Mondays. a specific day of the week doesn't determine how life is.  Just because you have a bad moment, doesn't mean you have a bad day!  Listen as Elijah and I discuss how to shift your perspective of Monday to help you WIN the day!  Ride The Bull ..read more

Fail·urenoun lack of success. For some reason, no one teaches us, how to deal with our shortcomings! Well lucky for you guys Elijah and I are here to help with that.    Listen closely while we discuss a couple of topics regarding failure... 1. What is Failure 2. Why Failure is actually a good thing 3. How to shift your focus to learn form your shortcomings ..read more

If you don't like Crossfit you should probably listen to do this. If you like Crossfit then be cautious. Throughout today's podcast, we spend time sharing our personal opinion on how the Crossfit open has been so far this year...  Although we are not elite athletes we still have an opinion on the nonsense we are doing to our bodies.  We do like Crossfit, but we don't like Crossfit  If you know you know  To Skip Banter:  4:23 Derrick: @Drowens_aify  Elijah: Elijah Tracey_Blm  ..read more

One thing that we have learned through the realm of fittnessing is that everyone has a different perspective on how to get fit, what being fit is, etc. Listen as we discuss some common questions that we have been asked... To Skip Banter:  5:23 Derrick @Drowens_aify Elijah @Elijahtracey_blm  If you're looking for a personal trainer, or for some personal programming1 check out the fitness page.  ..read more

The Crossfit Open is upon us, listen as we discuss our thoughts on the first CrossFit Open workout 21.1. The Workout Is:  15 Min Time Cap 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 double-unders If that doesn't mean anything to you then listen to a different episode :) The Crossfit open is cool the workout is suspect.  To skip banter:  6:24 ..read more