In this episode, Mike breaks down fear of failure and what it actually means. A lot of us hold ourselves back due to fear of failure but once you understand what is happening inside of your mind, you're able to overcome quite simply. There is a process you can go through to bring the fear into the light to be managed or overcome. This episode will explain exactly what it takes to overcome your fear of failure. Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummi ..read more

In this episode of the Coaches Compass, Mike explains why low ticket offers are crushing high ticket right now and what to do about it. This is simply a natural cycle but it's worth paying attention to because it this will happen again. Understanding how to adapt to changes in the marketplace will set you up for long term success as a business and as a coach. Listen to the episode for more! Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here ..read more

In this episode, Mike revisits the conversation about weight loss injections like Ozempic and Wegovy. What are some of the things to consider before taking weight loss medications? What do we know from research? What do we still have to learn? What are the potential side effects v benefits? Tune in to this episode to find out! Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3 Want 20% of ..read more

In this episode, Mike explains the way we often perceive things as overwhelming or stressful without even taking a minute to assess those beliefs. We assume that macro tracking or stepping on the scale are things that inherently cause stress and frustration. But they are simply neutral acts. We assign meaning to them. So this episode is all about reframing those beliefs to be more productive and conducive to success. You'll also hear a hidden gem in this episode about one reason why you might be over consuming calories at night or on the weekends. Tune in to find out!  Get 20% off any pr ..read more

In this episode of the Coaches Compass, Mike breaks down the most effective offers that are not at all salesy. There's a specific way to convert clients who are a great fit for your program without having to guess what they want or make bold promises or crazy guarantees. Not only that, but you can also use this thought process to make more effective content that will attract the type of clients that you want. Tune in to find out! Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15% off their products site wide! Try ..read more

In this episode, Mike chats about getting leaner for summer and what needs to happen in order to look your best during the time when you might be wearing less clothes. This is a common situation where we recognize that time is running out and it's a race to get some weight off before the summer season hits. If you know you have an aesthetic goal... it's time to get started. Listen to this episode and find out what it'll take to get leaner for beach season! Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15% off the ..read more

In this episode, Mike discusses the process for up-regulating your metabolism through nutrition and movement. We often hear about the metabolic adaptations that occur through low calories and extreme diets. But we rarely talk about the flip side of that. What happens when you eat more and move more? Does your metabolism adapt accordingly? There have been a number of studies done on overfeeding. Mike breaks down the research and shares personal experience as well.  Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offerin ..read more

In this episode of the Coaches Compass, Mike is joined by Jill Coleman to discuss the ever-changing marketplace of nutrition and fitness coaching and what needs to change from a marketing standpoint to separate yourself as a coach. This is an insightful conversation about dialing in your message, standing out in a crowded space, and playing the long game to build a lasting and profitable business. Jill brings a wealth of knowledge and experience to the table and her marketing tactics are a breath of fresh air in the space. Give this episode a listen! Follow Jill - @jillfit Join Six Figure Fit ..read more

In this episode, Mike discusses body fat set point theory and whether it's real or not. The concept is that our bodies have a set point or preferred weight to maintain and will fight to keep it there. When you try to lose body fat, certain mechanisms will kick in that make it difficult to keep the weight off. So is it worth even trying? Well, body fat set point is a theory. What do we know to be true and how can we use that information to lose weight sustainably and permanently? That's what this episode will answer. Get 20% off any product from Legion Athletics! Use code POPFAM at https://www ..read more

In this episode, Mike is joined by Joe De Sena, the founder of Spartan which encourages people to step out of their comfort zones to do hard things. Spartan races took off in popularity because it provides a transformative experience in the matter of hours in a way that cannot be accomplished in a traditional setting. Joe explains how Spartan came to be and why it's been life changing for millions of people. He also discusses the key to happiness in a way that may seem counter to common belief. This is a very thought-provoking conversation that will surely encourage you to challenge yourself a ..read more