today I am going to break down why you seriously NEED hobbies, and why they actually make you more productive (yes even if that "takes" time from what you're working on) - trust me on this one. We wouldn't be sharing in this chat together today if I hadn't adopted this philosophy and started this podcast as my hobby! I'm also going to take you through how to find your hobbies if you feel lost for what they might look like. (00:00) Introduction (04:09) This podcast was born as a hobby (06:25) Unspoken aspect of having hobbies (10:09) How do I find hobbies!? (10:25) Step 1 (12:50) Step 2 ? Li ..read more

Today I am joined by a new friend, and amazing woman - Nimi Mehta!  Today we chat about the misconceptions about confidence, can it be soft? PLUS how to find your voice to embrace that confidence. She shares her “Layer Voice Theory”, how she took a leap, how she has struggled always being “nice” and utilised that to become assertive + a really beautiful self care practice you can try. There’s so much in this one, I know you’ll love it! (00:00) Introduction  (07:16) From unemployment to forging own path (11:34) Career v Entrepreneurial mindset (14:09) How do you take a leap in care ..read more

One of the most powerful things I have EVER learned about in therapy is the concept of Projection. It's a psychological (and subconscious) defense mechanism- but what is it protecting? Can we know if we are projecting? What does it look like if someone is projecting on to us? How can we stay clear of someone's projections? All these I explore & discuss in today's episode!  (00:00) Introduction  (02:00) FREE GIFT: Podcast Marathon Guide (03:56) What is Projection?  (07:39) Signs you are Projecting (12:04) Signs someone is Projecting on to you (16:26) How to deal with Proje ..read more

Today I chat with a woman I am so inspired by - the beautiful and wonderful Dareen Barber. Dareen is a Trailblazing Motivator, Inclusive Fitness Advocate, and Guinness World Record Holder. Today she shares with me the many challenges, both physically and mentally, she has had to overcome to create the life she wants for herself, and push her limits beyond what she ever thought was possible. Her story is one of great inspiration and there is much to learn from the way she views the world. (00:00) Introduction (02:45) Cancer at 15 years old (05:23) Mental challenges/learnings (12:13) Dealing wi ..read more

Self awareness is nice to talk about and think about - but what about the practical side to it.... not just talking about what it is or how it looks, but HOW to actually DO IT! How to actually PRACTICE it in tangible, simple ways! You know that's my forte and simplifying sometimes complex or new things, is what I love doing! So today we are talking about 5 practical ways you can practice self awareness and all 5 are things you can start doing right away! (03:15) #1 Practical way (07:05) #2 Practical Way (08:21) #3 Practical Way (09:38) #4 Practical Way (11:06) #5 Practical way (12:15) Wrap u ..read more

Today I am joined by two men who deeply inspire me through the work they are doing for men in the mental health space- that is Kori & Manny from Mentality. Today we talk about some topics for the first time on the show - masculinity, the male experience with emotions (and stereotypes therein), what it means to be a strong woman who embraces the support of her man and balancing ambition with health. Understanding the strengths and differences in men and women can facilitate a stronger bond in a romantic relationships and in general, stronger relationships built on communication. I LOVED th ..read more

This episode if for you if you love your to-do lists and get a kick out of ticking them off. Both of us need to check ourselves when it comes to how we actually measure our productivity and zoom out to see if it's actually reflective or helping us measure TRUE productivity. Today I share 8 metrics that we can use beyond the to-do list to check and measure our productivity. Would love to know what you think of this one! Drop me a line on IG and let me know. Check out the free 20min workshop on YouTube here! (00:00) Introduction (04:23) Metric 1  (05:39) Metric 2 (06:51) Metric 3 (08:09 ..read more

Today's episode is all about making change - the mindset you need to do it, actions you need to take, things you need to overcome and simple shifts you can embrace TODAY to get over any fear you have towards it. Whether it's a different career, moving countries, starting something new - this episode is going to give you so many golden nuggets that you'll be able to take and apply straight after listening. I sit with Sheen Gurrib, a woman I am very inspired by! She is originally from Mauritius, now living in Dubai, has completed a MEng in Materials Science from the University of Oxford and a P ..read more

This podcast is dedicated to anyone like me, who struggles from time to time with their self worth in moments where you are not “productive”, producing “out put” etc to remind you that the way we measure our worth can be so far from the things that actually show us our worth.  Today I remind us both of 6 signs we are doing better than we think we are to help us ZOOM out and not get so caught up in the single measurable metrics we always tend to focus on!  Check out the free 20min workshop on YouTube here! (00:00) Introduction  (02:28) Sign 1 (03:43) Sign 2 (05:26) Sign 3 (07 ..read more

Today we chat about a topic I've only discussed a handful of time, that is - MONEY! Love it, hate it, repelled by it want more of it? We all have our relationship with it and at the end of the day, need it to survive and live quintessentially in the modern world. This is why I wanted to get someone on who could speak to me (someone who has only recently started on her money journey and unpacking my beliefs around it) about common mistakes we can avoid, saving tips, investment ideas, mindset around money, the concept of lifestyle inflation and more! This episode is especially for anyone, like ..read more